Today; there is tough competition in every walk of life, people used to compete with one another for reaching their goals and targets are hard to achieve. Every one wants to look good and fit.
Fitness is a broad term, it includes not only the physical wellbeing but also mental and emotional or psychological balance of an individual. It is hard to achieve all these aspects of health and fitness but not impossible.
Body fitness can be achieved by combination efforts of taking balanced diet, exercise, sound sleep and avoiding stress.
As far as balanced food is concerned it should comprises of adequate amounts of proteins, vitamins, minerals and carbohydrates; fats in moderate amounts should be included also because they are also normal components of body cells. All people know about the importance of Fruits and vegetables in maintaining body fitness, these foods are low in calories and high in vitamins and minerals which maintain the ideal body weight along with keeping vital organs of body in healthy state (vital organs are heart, kidneys, brain, and liver)
Fruits and vegetables and vegetables also contain antioxidants which are powerful anti aging agents , aging can be delayed by consuming large amounts of these food components, proteins are essential for protecting body against infections and diseases because they are components of antibodies, muscles are made up of proteins , muscles are main organs which give us mobility and power of work.
Drinking a lot of water is also a good step in improving fitness because water is the best detoxifying agent. Exercise plays very important role in fitness. mild exercises like walking, jogging, carrying light weights are very help full in maintaining weight and muscle tone and also give strength to heart, other exercises like swimming, carrying heavy weights, skipping etc are useful for maintaining muscle power,. Along with physical exercises, brain exercises are equally important for health and fitness, brain exercises include playing games, solving puzzles, yoga and meditation. Importance of sound sleep shouldn’t be ignored because uninterrupted sleep of at least 6 to 8 hours daily is necessary for proper brain and body functions. Relief of stress plays a very important role in achieving long healthy lives.
Stress can be relieved by indulging in some fruitful hobbies. Reading books, Gardening, outing, playing with children, spending time with family and friends are all very effective measures to relieve stress and depression. If we adopt all above measures, quality of life will be improved and we will be source of happiness for our family and also will be an efficient member of society.
Fitness Tips In Roman Urdu
Sehat Mand Dimagh Aur Jisam Ka Raaz Fitness Mein Muzamir Hai
Kiya aap apni khud atemadi ki kami say ajiz achiki hain? Kiya aap chalnay ya dornay mein sance phulnay kay marz ka shikar hochuki hain? Kiya aap kay jisam ki sakht bay dol ho chuki hai aur motapay nay aap ka huliya bigar diya hai? kiya aap kay upper mosam hamaisha asar andaz rehta hai?
Kiya aap aksar nazla zukam ki mariza rehti hain,ayam say qabal taklif deh amal si gurti hain,zehni dabao aur raton mein bay khowabi ki shikar hain? Yeh in mein say mahaz chand bimariyan hain jo aap kay un fit honay kay natijay mein aap par musalat hosakti hain isliya warzish karna aap kay liye bay haz zaruri hai kiyunkay fit hojain ki surat mein mutazkirah bala bimariyon ki shiddat ya to kam hojaigi ya bilkul hi khatam hojaingi.
Fitness ka daromadar tin aham chizon par hai. yani quwate bardasht,taqat aur lachakdar jisam jab kay woh izafi khubiyan yani umdah jismani sakht aur khud aitemadi bonus shumar ki jati hai. fit honay kay bad na sirf aap ki jismani taqat aur quwat mein izafa hota hai balkay bahaisiyat majmuee aap apnay aap ko har lehaz say behtar mehsus karti hain. Ham mein say behstar is haqiqat say waqif hain kay agar ham ziyadah fit hotay to hamari khud atemadi mein bhi izafa hota aur ham ziyadah lutf aur pur musarrat zindagi guzartay.
Agar chay mojudah dor mein khanay pinay kay baray mein ham ziyadah bashaoor hochukay hain laikin ba qaida warzish ka hamari rozmarrah zindagi mein koee hissa nahin. Har survey mein warzish na karnay say mutaliq hamaisha aik hi wajah samnay ati hai waqt, tawanaee, dilchaspi aur aitemad ki kami.
Apnay aap ko fit rakhna na to mushkil hai aur na hi ziyadah waqt talab jaisa kay aksar khayal kiya jata hai aap apni soch say bohot kam arsay mein fit hosakti hain aur ziyadah behtar jisam ki malik ban sakti hai. aur is terha zindagi say bohot ziyadah lutf andor honay lagain gi.
aap ki kis qadar fit hona chahiye? Koee aisa paimana nahin hai jis say fitness ki paimaish ki jasakay is ka inehsar mahaz aap ki apni khowahish par hai aur is sawal kay jawab par kay aap kis fit hona chahti hain? Itna mazbut ban jata kay marathon dor mein shirkat karsakay aik bilkul mukhtalif bat hai jab kay upper bataee huee tin baton kay hasul kay bad umdah sehat mand jisam ka malik hojata dusri bat.
Aap kay liye warzish isi waqt faida mand kehlaigi jab woh aap ka nizam hazam durust karday aur aap kay dil kay uzlat aur sance lainay kay nizam mein behtari paida karday.
minral ka kamiyabi ka aik raz yeh bhi hai kay aap aisi manzil ka tayaun karain jo aap kay ander is kay hasul ki tehrik paida karsakay. Is manzil kay husul ki khatir aap ka iradah itna pukhta hona chahiye kay woh aap ki wuqate iradi ko folad ki manind mazbut banaday.
Jaisay kisi khas moqah ki munasibat say apnay figure ko behtar banana. Misal kay tor par aap ki shadi ya hone moon ka moqah ya kisi aisay libas ki kharidari ki khowahish jis kay liye umdah figure hona zaruri ho ya ahaz rafta rafta apni figure ko behtar bananay ki khowahish is kay liye kisi tarikh ka tayun karlain aur phir is par sakhti kay sath jami rahain, is maqsad kay liye tin hafton par mushtamil programme behtarin sabit hoga kiyunkay yeh bohot tawil bhi nahin hai aur agar aap is par sakhti say kar band rahain to bohot jald acha natija samnay ajaiga.
Aap ko haqiqat pasandi say kam laina chahiye. Agar aap nay apni khowahish ko bohot ziyadah buland karliya to phir aap kay nakam hojanay ka andesha hai aur agar bohto kam hai to phir aap is kay hasil karnay mein koee chalange mehsus nahin karain gi.
Manzil kay tayun say aap kay ander tehrik paida hogi taham ba qaidagi say warzish jari rakhnay kay liye fori nataij ka hasus bohot zaruri hai. Mehnat karnay kay bad is kay musbat nataij foran daikhnay ki khowahish aik fitri amal hai laikin hamara mashwarah yehi hai kay warzish ka aik aisa tariqa kar wazah karlain jo rafta rafta nataij zahir karay.
Apni mojud fitness ko behtar banana kay liye kam say kam warzish ka doraniya 20 minute hai jo haftay mein tin martaba karna chahiye is ka matlab hai aisi sakht warzish kay tin doraniye jo aap ki sance phuladay lakin bay dam na karay laihaza agar aap is mazmun mein di gaee.
Aam fitness ki 20 minute doraniya ki warzishain haftay mein tin martaba karti rahin to aap apnay aap ko ziyadah fit mehsus karain gi, taham agar aap fori nataij ki khowahish mand hon to aap ko apni sargarmiyon mein izafa karna paray ga jaisay tennis kay do game,pera ki ya sarat qadmi jo upper di gaee warzish kay alawah hoga is terha amali tor par aap ko haftay mein chay martaba warzish karna paray gi.