Urdu Health Articles

Urdu Health Articles, Home Treatments, Benefits of Fruits And Vegetables, Homoeopathic Treatments And Tips in Roman Urdu

Exercise Tips

What is exercise? 

Exercise Tips: Exercise is good habit and its better to state that it is mandatory now a day to remain healthy and fit both mentally and physically. Exercise not only loose weight, but it also tones up body and keep it in proper shape. 
Exercise prevents many chronic dangerous diseases like diabetes, high blood pressure, heart attacks and even depression. Through exercise we can get rid of toxins from body through sweating. Sweat excretes toxins from body. 
Through researches it has been concluded that exercise stimulate release of various neurotransmitters and hormones from brain which are good for heath of brain and other vital organs. But sometimes exercise becomes harmful to body it is not done properly, like too vigorous exercise can cause muscle spasm and sprains. Following are few tips to take full advantage body exercise.
A. Drink a lot of water before exercise to compensate for the fluid loss during exercise especially in summer days.
B. If you have started exercise first time, do not do heavy and vigorous exercises initially; like weight lifting, swimming etc because your body is not adapted to these extreme physical activities, first start with light exercises like walking, jogging, skipping etc to prepare your body.
C. Always wear loose clothing and comfortable soft shoes during exercise to properly ventilate your body.
D. Do exercise in areas with good ventilation preferably in a park because fresh air is source of oxygen during exercise and prevent muscle ischemia or oxygen deprivation of muscles. If park is not available or you can not go to such place due to some reasons try to do exercise in rooms with open windows and good ventilation.

Table of Content
  • Exercise Tips In Roman Urdu
  • Motapay Ka Ilaj In Roman Urdu
  • Wazan Kam Karnay Kay Faiday In Urdu
  • Sans Ki Sakoon Baksh Warzish
  • Khawateen Ka Wazan Kiun Zada Hota Hai?
  • Exercise Tips In Roman Urdu

    Exercise Tips In Roman Urdu

    Alimi adara-e-sehat kay mutabiq motapa ab tezi say ek alimi masla-e-sehat banta jaraha hai. Motapay ki waja say lahaq honay walay amraz main high blood pressure, marz qalb, ziabyts qism dom, or baaz qism kay falij shamil hotay hain. Is silsilay main yeh bhi ek tasleem shuda haqeeqat hai kay motapa basyar khori or excercise na karnay ka nateeja hota hai. 

    Motapay Ka Ilaaj Exercise Se 

    Wealth University Says About exercise In Roman Urdu 
    Wazan Kam Karnay Kay Faiday (Weight Lose)
    Khawateen Ka Wazan Kiun Zada Hota hai 
    Saans Ki Sakoon Baksh Warzish

    Motapay Ka Ilaj In Roman Urdu

    Motapay say nijat ki soorat bhi yehi hai kay ghiza thons kar na khai jaey, ziada roghni khanay or meethi ashya say parhez kya jaeye or sab say ehem yeh kay excercise baqaedgi say ki jaeye. 
    Kam khanay say jism ko kam harary milengay or is tarah yeh zaud hararay charbi ki shakal main jama nahin hongay. Excercise say jama shuda charbi pathon main jalay gi or wazan kam honay lagay ga. Is silsilay main pooray maghribi europ asia or lateen amreeka k qareeban sarhy aath hazar afrad ka ek benulaqwami survey kia gaya. 
    In afrad main pesh tar nay etaraf kya kay wo parhaiz or excercise ki pabandi mushkil say ek maheena karsakay. Is kay ilawa is alimi survey main shamil panch motay afrad main say ek nay parhez or excercise kay silsilay main ek oi maheenay baad himmat hardi, jab k survey main shamil 84 feesad nay tasleem kya kay motapay say nijat ka behtreen tareeqa yeh hai kay wazan main dheere dheere kami ki jaey. 
    Zahir hai kay is kay leye ziada waqt darker hota hai. Survey main shareek afrad ki aksariat 53 feesad nay ek maheenay main excercise or parhaiz ki pabandi na karnay ka etaraf karlia. Is say andaza hota hai kay wazan main kami ki sirf khwahish say log apna andaz or rawayya nahin badal saktay. Is kay leye mazboot quwat irawi zaroori hoti hai.
    Bohot kam logon ko yeh ilm hai kay wazan main 5 say 10 feesad kami bhi sehat kay leye mufeed hoti hai. Sirf 15 feesad afrad ko is ka ilm tha kay 5 say 10 feesad wazan, dheere dheere kam karnay say motapay kay khatrat main numayan kami hojati hai. 55 feesad german, 48feesad angraiz, 33 feesad italwi or 38 feesad franeesi 20 feesad say ziada wazan main kami ko zaroori samajhtay thay. 
    Lateen amreeki 17 feesad, brazeeli 22 feesad, maksekin wazan main 40 kami zaroori samajhtay hain. Wazan kam karnay main rukawatain: jo log wazan kay mislay say do char nahin thay un kay khayal main 55 feesad motay afrad quwat iradi ki kami ki waja say wazan kam nahin karpaty hain, jab kay wazan kam karnay ki koshish karnay walon main say 32 feesad nay bhook ko 18 feesad nay zehni dabao or 3 feesad nay waqt ki kami ko is ka sabab bataya.
    Uss kay ilawa 33 feesad nay aitraf kya kay wo quwat iradi main kami ki aja say wazan kam nahin karpatay hain. 
    Koshish nakam: In rukawaton kay bawojood khas tor par motay afrad wazan kam karnay ki nakam koshish main lagay huay hain. Majmooi tor par maghribi Europe, latin America Taiwan aur Hong Kong main wazan kam karnay walay 21 feesad dubara motay hogaye. 
    Ek tanzee kay mutabiq asal masla yeh nahin hai kay motay afrad in rukawaton kay sabab wazan kam nahin kar parahay hain, darasal anhain mahirana mashwaray or eanat ki zaroorat hai. 
    Motapay say nijat kay leye sirf parhaiz or excercise zaroori nahin hai, balkay in afrad ko mukhtalif etbar say mashwaray or himmat afzai ki zaroorat darker hai, maslan cigrete nooshi turk karnay kay leye sirf quwat iradi or nicotin ki pattian laganay say bhi faida pohonchta hai. 
    Yehi andaz ikhtiar kar kay motay afrad bahimi tajurbat kay tubadlay or kawishon say mustafeed hokar apna wazan kam karnay main kamyab hosaktay hain. Sab say ziada motay mulk: survey kay mutabiq maghribi Europe main german sb sy motay hotay hain. 
    In kay baad franisi, phir bartanwi khud ko germanon say ziada mota samajhtay hain. Purtagalion ko sab say kam mota qarar dia jata hai. Lateeni amreeka main macsico or Brazil walay khud ko is ilaqay ki sab say moti qomain qarar dytay hain. Isi tarah hong kong or Taiwan walay khud ko asia main sab say ziada mota qarar detay hain. Motapa ba-muqabla tambako nooshi: is survey say yeh baat bhi samnay I kay logon nay tambako nooshi turk kar kanray kay muqablay main motapay ko sab say bara or mushkil challenge paya. Logon nay yeh bhi tasleem kya keh tambako nooshi turk karnay kay sath sath wazan kam karnay say pesay ki bachat honay kay ilawa bara faida yeh hota hai kay in ki zindagi main nazm-o-zabt bhi peda hojata hai. 
    Ek alimi masla-e-sehat: Maazi main choot (infection) or nuqs taghzia amraz ka ehem sabab hotay thay, lekin ab motapa sangeen amraz ka sabab banta jaraha hai. 

    Wazan Kam Karnay Kay Faiday In Urdu

    Hum upar parh aye hain kay wazan main sirf 5 say 10 feesad kami say motapay kay khatarnak amraz say mehfooz raha jasakta hai. 
    Fun land main honay walay ek survey say sabit hua kay wazan main sirf paanch feesad kami ki waja say ziabeets qis dom main mubtala honay kay khatray main 58 fesad kami hogai. 40 say 42 sal ki khawateen nay wazan kam kar kay tambakoo nooshi say honay wali amwat ki sharah main 20 feesad kami karli, jab kay ziabeets par qabo say mot kay khatray main 30 say 40 feesad kami waqay hui. 
    Motapay main kami ki waja say blood pressure or cholesterol ki satah main bhi kami ajati hai. Mahreen mutfiq hain kay moaljeen kay leye ab yeh zaroori hai kay wo zer-e-ilaj mareezon kay wazan main 5 say 10 feesad kami par ziada tawaja dain or inhain mustaqil tor par wazan kam karnay ki targheeb detay rahain. 
    Yeh mareezon ki ek bari mufeed khidmat hogi. Acha nashta khaeye wazan ghataeye: wazan kam karna ho “nashta ba-qadr badam” ka usool bhula dejeye or dut kar nashta kejeye, sirf is tarah aap apnay wazan main kai pond kami karsakain gay. 
    Wealth University Says About Exercise In Roman Urdu 
    Virjenia common wealth university ki doctor denial jeco bowiez (Jackubowiez) kay ek naye mutalay kay mutabiq jo khawateen nashtay main din bhar kay hararon main say nisf miqdar nashtay main khati hain wo nihayat mukhtasar nashta karnay wali khawateen kay muqablay main kuch arsay baad apna wazan ziada kam karleti hain. 
    Is mutalay main baray nashtay ka mukhtasar nashtay say jis main nishastay ki miqdar kam thi muqabla kya gya or yeh dekha gya kay ks nashtay kay istamal say wazan main numayan kami hoti hai. Is mutalay kay leye jismani tor par kam sargaram 92 farba yaani moti khawateen chuni gain. Kam nishastay ki ghiza, 1085 hararon par mushtamil thi jo din bhar ki is ghiza main shamil protein or charbi ya roghan ay hasil hotay thay. 
    Is main shamil khawateen ko dia janay wala nashta sirf 290 hararon par mushtamil tha. Is mukhtasar tareen nashtay main nishastay ki miqdar sirf saat giram thi, jab kay baray ya bhari nashtay say 1240 hararay miltay thay is main charbi (roghan) ki miqdar kam or nishastay (carbohydrate) or protein ki miqdar zyado thi cnanco yeh bhari nashta 610 hararon par mushtaiml hota jis main 58 gram carbohydrates shamil hotay thay, jab kay lunch or raat ka khana alaltarteeb 1295 or 635 hararon par mushtamil tha. 
    Char maheenon tak ohot kam hararron walay nashtay kay khanay say wazan ostan 28-pond kam hua jab kay bhari nashta karnay wali khawateen kay wazan main 23 pond ki kami hui magar aath maheenon kay baad soorat-e-haal ulat hogai yaani nshasta kam istamal karnay wali khawateen ka wazan dubara 18 pond hogaya. Jab kay bhari nashta khanay wali khawateen ka wazan musalsal ghat-ta chalay gya, in main say har ek ka wazan ostan 5,12 pond kam hogaya. 
    Khawateen Ka Wazan Kiun Zada Hota Hai? 
    Is mudat main in khawateen kay kul wazan main ostan 5 guna kami hui, jab kay kam nishastan khanay wali khawateen kay wazan main 5 feesad say kam hui. Jecoboiz kay mutabiq aziada miqdar nashta khanay wali khawateen nay bataya kay inhain bhook khasi kam lagti hai. Is say pehlay kay esay mutaloon say bhi sabit hochuka hai kay wazan kam karnay kay leye ghiza main nishastay ki miqdar kam karnay ka tareeqa drust nahin hai, is say nishastay ki talab barh jati hai or ghisa kay hazam wajazb yaani istihalay ka amal sust par jata hai, jis kay nateejay main kam nishasta khuri say wazan main thoray arsay kay leye kami hoti hai or phir motapa bari taizi kay sath lot ata hai. 
    Jecoboiz kay mutabiq bhar poor nashtay say pait din bhar bhara rehta hai or sehat o tawanai ka bharpoor ehsas bhi sath rehta hai, kion kay aysy nashtya main shamil phalon waghera kay ryshay ki zaid miqdar ki waja say bhi seri ka yeh ehsas hasil rehta hai. Bartanwi nitression foundation kay tarjuman kay mutabiq yeh bat tay shuda hai kay baray nashtay say wazan kam karnay walon ko bari madad milti hai kion kay nashta na karnay ki soorat main lunch say phelay bhook satanay lagti hai. Is waqt insaan biscuit, ban kabab, caik pastry jesi mota karnay wali ashya khata hai.

    Sans Ki Sakoon Baksh Warzish

    Daftari masrufiyat mein likhne parhne, hisab kitab, khato kitabat aur faisla sazi kay ilawa daftari meetings bhi khase dabao ka sabab banti hai. In ki tayari aur us mein hne wali behas-o-guftugu zehni aur asabi thakan ka sabab ban jati ha.Jaisa kay ap kay ilm mein ha, sans laine ki warzishay iss ka bhetreen ilaj sabit hoti hai.
    Halki phulki jismani warzisho kay sath liye jane wale gheray sans zehni dabao hi dur nahi kartay bal kay usay pur sukon aur tawana bhi kardaite ha.Istarah aitemad aur itminan kay sath tamam kam mukamil aur faisle durust hote hai. In warzisho kay bad ap khud ko ziyada mutawazan mehsos karnege. 
    Apki tawajo markoz karne ki salahiyat bhi bhar jayegi. Aisi meetings waghera se phele in warzisho ki mashq kijiye.
    Sans ki in ya dosri warzisho se chakar ya zehni kamzori ka ehsas ho to unki tadad mehdod kardaini chaiye. 
    Pheli warzish: Aram o sukon kay sath pair zara phela kar kharay hojaiye aur itminan kay sath apni ankhe band kar lijeye aur zehan mein anaya wale khayalat, andaisho aur tafaqurat ka silsila rokne ki pori koshish kijiye us kay ek do minute bad apne man ya wajood ain doob jaye.
    Iss marhale kay bad sans dhiray dhiray kharij karte hoe apne dono hath ahistigi se sir kay upar uthaiyeungliyo karukh chat ki tarf rakhiye sans kharij karne kay bad dono hath is tarha nichay laiye kay goya ap apne sir per se bojh utar rahe ha dono hath tasweer kay mutabiq samne ki janib cross ki shakal mein karlijiye is amal mein ap kay jism kay balai hisay kay takreban tamam uzlat istemal hnge ye warzish 3 martaba kijiye.

    Khawateen Ka Wazan Kiun Zada Hota Hai?

    Is mudat main in khawateen kay kul wazan main ostan 5 guna kami hui, jab kay kam nishastan khanay wali khawateen kay wazan main 5 feesad say kam hui. Jecoboiz kay mutabiq aziada miqdar nashta khanay wali khawateen nay bataya kay inhain bhook khasi kam lagti hai. Is say pehlay kay esay mutaloon say bhi sabit hochuka hai kay wazan kam karnay kay leye ghiza main nishastay ki miqdar kam karnay ka tareeqa drust nahin hai, is say nishastay ki talab barh jati hai or ghisa kay hazam wajazb yaani istihalay ka amal sust par jata hai, jis kay nateejay main kam nishasta khuri say wazan main thoray arsay kay leye kami hoti hai or phir motapa bari taizi kay sath lot ata hai. 
    Jecoboiz kay mutabiq bhar poor nashtay say pait din bhar bhara rehta hai or sehat o tawanai ka bharpoor ehsas bhi sath rehta hai, kion kay aysy nashtya main shamil phalon waghera kay ryshay ki zaid miqdar ki waja say bhi seri ka yeh ehsas hasil rehta hai. Bartanwi nitression foundation kay tarjuman kay mutabiq yeh bat tay shuda hai kay baray nashtay say wazan kam karnay walon ko bari madad milti hai kion kay nashta na karnay ki soorat main lunch say phelay bhook satanay lagti hai. Is waqt insaan biscuit, ban kabab, caik pastry jesi mota karnay wali ashya khata hai.

    Tips In Udu's Articles
    Third Eye
    Ten Healthy Food - Healthy Brain Tips
    Eat Clarified Butter - Benefits Of Butter Tips
    Importance Of Sleep - Healthy Life Tips
    Eating Carrot - And Be Healthy Tips
    Diabetes and Depression - Mentaliy Staress Treatment
    Anger And Fighting - Healthy Tips
    Dieting
    How To Stand Properly
    Some Tips To Remember Before Makeup

    Recent Articles

    Hemorrhoids

    Cushing Syndrome

    Health Information

    ..........

    Copyright 2016 www.urduhealth.com...............
    Template by w3layouts