Urdu Health Articles

Urdu Health Articles, Home Treatments, Benefits of Fruits And Vegetables, Homoeopathic Treatments And Tips in Roman Urdu

Exercise Tips For Asthma Patients

Exercise Tips For Asthma Patients: Here you will read about exercise tips for asthma patients (dama ke mareezon ki warzish) in Roman Urdu. If you have asthma patient, help with exercise can lead better lives. Exercises to strengthen the respiratory system, plus health and immunity is also strong. 
1. Comfort and convenience 
2. Avoiding dehydration 
3. Reduce salt food 
4. Get more vitamin c 
5. Covering nose and mouth 
6. Take hot bath
7. Eye on the weather
8. Always Keep with inhaler

Table of Content
  • Exercise Tips For Asthma Patients - Warzish Damay Ke Mareez Ke Liye In Urdu
  • Exercise Tips For Asthma Patients In Urdu

    Exercise Tips For Asthma Patients - Warzish Damay Ke Mareez Ke Liye In Urdu

    Agar aap dama ke marz hain to warzish sa madad la kar zaida bhter andaz mein zindagi basar kar sakta hain.warzish sense ka nizama musthakam karna ke alwa amm sehet aur jisam ki qwatemudafit ko bhi tawan karti hai.sensa ya dema ke marz warzish kar ke bhtre tor par sense la sakta hain.warzish unhe isterass sa bhi nijat dalti hai.

    Qwate mudafiyt ke mustahkam hona saw o marz ki shdat ya hamla bhi asani sa jhalna ke qablie ho jata hain aur zindagi ke taqza bhter tor par pura karsakta hain.texses hosten medical centre ke gelande marshal m d ka mutabak dema ke jan marezo ke sana mein karkarat mojud ho sena jakar aur sense polta ho in ke lie warzish karna muscle hota hai.isa surat mein unhe darja zal hedayat par amal karna cheaya.

    Comfort And Convenience  - Aram Aur Sahulat

      Kasi bhi sar garm ke fori agaz sa jisam mein taze rafter tabdeliya ate hain jan ki waja sa muktalef almat bhi rahnum hoti hain issi liya womup warzish shuro karna sa pehla jisam garm karna aur phir warzish ke 10 mints ka waqfa dana cheya. Isa tahra warzish ke bad bhi 10 mints jisam par ana kelie dana cheaya.

    Avoiding Dehydration  - Pani Ki kami Kardijea 

      Jisam mein pani ki kami sa sansa lana mein muskel hosakti hai issi lie warzish sa pehla aur warzish ke bad bhe kube pani pena cheaya.

    Reduce Salt Food - Namak Kam Kardijeya

      Mahren ke mutabak ghiza mein namak kam kar dana sa sense lana mein asani paida ho jati hai aur warzish sa hona wala dame ki shekyat bhi kam rahti hai.jisam ko din bhar ki ghiza sa sirf 200 mile germ namak milna cheaya.

    Get More Vitamin C  - Zaida Hayateen G Hasil Kijea

      Tahqeq na sabat kya hai ka warzish sa dema ke 80 fesad marez jo rozana 2000 mile geram hayateen G vitamin C istamal karta hain in mein amraza ki almat zahir nahi hote yani in ka dema nahi pholta.unhe apni ghiza aur goliya sa rozana ya hayateen 2000mile geram hasil karni cheaya.

    Covering Nose And Mouth - Naak Aur Mu Dahpa Rahe

      Warzish ka doran bal kusos sard musam mein askarf ya guloband sa nak aur mo ko dahpna rehna sa sense mein name rahti hai.issi tahra sense lana mein asani hoti hai.

    Take Hot Bath - Garam Gusal kejaya 

      Garam gusal karna sa sanse chu ke asani sa liya jasakta hai.issi liya warzish bhi asni sa ki jasakti hai.garm pani aur bhap sa nak khul jati hai aur phapera mein khecho aur khushki aur tangi bhi nahi hote bahp lakar warzish karna bhi mufaid sabat hota hai.

    Eye On The Weather - Musam Par Nazar Rakhe

     Musme elergy mai izafai par nazar rakhe.elergy sakth sard aur sakth garam musam mai zaida hati hai jis se hawa mai gard w gubar aur digar zarrat ke bar jane se sans lana dushwar hojata hai.issi musam mai khuli jaga ke bajai ghar ke andar wardish kegiye.

    Always Keep With Inhaler - Inhaler hamra Rakhe

     Warzish ke doran mai saans ki taklif shuru ho sakti hai iss lia inhelar sath rakhe aur khud he phale alamat zaher hona par inhaler istamal kar ke taklif dorkar ligeya. Saans mai mubtala kise dost ya parosi ke sath mil kar warzish karna bhater hota hai kue ke hamley ki surat mai bhahemi imdad se shiddat marz ka mukabala karna asan hota hai. 

    Tips In Udu's Articles
    Eat Clarified Butter - Benefits Of Butter Tips
    Importance Of Sleep - Healthy Life Tips
    Eating Carrot - And Be Healthy Tips
    Anger And Fighting - Healthy Tips
    Dieting
    How To Stand Properly
    Some Tips To Remember Before Makeup
    Treatment From Honey Bee - Shehad Ki Makhi Se Ilaj
    How To Cook Rice
    Nabz Shanasi Khahni

    Copyright 2016 www.urduhealth.com...............
    Template by w3layouts