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Dont Run Only Walk - Walking Tips

Dont Run Only Walk - Walking Tips: Here you will read about dont run, only walk (dhoraye nahi sirf chalaye) walking tips in Roman Urdu. If you want to stay healthy, you should know that exercise. However, if you do not want to kill an hour or punching bags do not want heavy lifting exercises is not so. Walking pleasant impact on your entire body. 

Table of Content
  • Dont Run Only Walk - Walking Tips
  • Dhoreye Nahi Chalaye In Urdu - Walking Tips
  • Dont Run Only Walk - Walking Tips In Urdu

    Dont Run Only Walk - Walking Tips

    Agar aap seahate mand rahna cheita hain to aap ko malum ho ga ka warzish karna cheiya. Barhal agar aap ek ghanta tak thalie par moke nahe marna cheity ya bhare wazan uthane wali warzisha nahe karna cheity to koi harje nahe hai. Warzish par tahqeqa karna wala reshacha issi par mutafeqa hain ka jo sahkte warzisha calabo mein hote hain wo haqeqe maino mein anda aur sehate baksha nahe hote. Aap poucha ge ka to phir ache aur anda warzisha kya hai? Aap ko ya suna kar harate ho ge ka hum mein sa zaida tar ke liya sirf chalna he kafe hai. Yahe sab sa acha warzish hai.jehan munasab fasela tak chalna .andaza fee ghanta 5 ya 6 kilo metar. Hafte mein 5 ya 6 bar chalna kafe hai. Chalna ke faeda aap ko fore he nahe malum ho sakte lakin mustaqle chalna par aap ki jisam ko mukamal tahfuze milna shoro ho jea ga.
      Chalna haqeqat mein sab sa mukamal warzish hai. Jan logo na ase abhi shoro kya hai ya in ke jisam ke liya mahfuze tharen hai. Aap ghtno par zor dea kar chalea ba nisbate issi ke dorea aur phir issi pahliwe asrate sa parashan ho jea. Docterjona manesan par yaonitolissa espasheliste kahte hain. Jab hum jadead tabi talim karta hain to malum hota hai ka pabande sa jismani sargarmiyon mein hissa lane aseha hai jase hum koi jadoea goli kahlea. Agar her shakse pabande sa rozana 30 mint ke liya chalna shoro kardea to hum yaqenan ke sath kah sakte hain ka asea 30 sa 40 fesad pacheda bemareya nahe hon ge.hum mein bhot sa asea hon gea jo khae ge ka humrea pass chalna ke liya 30 mintes bhi nahe hain to koi baat nahe. Unha parshane nahe hona cheiya. Jaded tahqeaq sa ya baat samna aye hai ka agar hum din mein char bar 10 minte ke liya chale liea to musalsal 30 mintes chalna ke bara bar ho gaya.
    Sharte ya hai ka aap kud ko chalna par amdea karlea chaie waqfa waqfa sa chalnea ya musalsal faida dono surato mein pouncha ga. Warking aap ke sare jisam par khush gawar asar dalte hai. Issi sa itna faida kue kar ponchta hain ya abe zarea tahqeqa hai. Tahum warking sa jo bare faida pouncte hain hum in ke barea mein batate hain. 

    Dhoreye Nahi Chalaye In Urdu - Walking Tips

    1: Dil ka arzea-chalna ka dil par bhot khush gawar asar parta hai jis sa jisam ke dosera azea mein kahoon ki farhaume munasabe andaze mein jare rahte hai aur yoe hum sehate mand rahte hain. Jab dil apna kam bakubi anjam date hai to wo kud bhi sehate mand rahte hai. Issi ke alwa musalsal warkinge sa bloodpersher qaboo mein rahta hai aur sharyano par dabo bhi ghte jate hai. Issi sa kahoon mein acha colistreol H D L mein azfa ho jate hai. Kahoon mein chepak ka madea kam ho jate hai jisa sa thak banane ke amkante kam ho jate hain. In sab fawedea ke hasil hona sa dil ka dora parna ke amkante mein 50 fesad kame waqe ho jate hai.
    2: Falija- 14 baraze tak 27488 narsoe ki adate ka mushida karna ke bad haorwade school of pablic health ke resaech issi nateja par poucha hain ka agar koi shaksea fee hafta 6 ya issi sa zaida ghunta tak chalte hai tothakwet ke sabab demag ki taraf jana wale sharyano mein kahoon ki farmie meinrukweta paida hona aur kahoon mein anjumande ke sabab issi par gahshe thera hona ya falija hona ke 40 fedsad amkante ghte jate hain.
     
    3:Wazan par qaboo: jab aap ki umar mein azfa ho jate hai to aap apna bahrte hoe wazan par qaboo nahe rak patea. Chunacha aap apni ghiza mein kame kar deta hain. Adha ganta tak musal sal wokinge karna sa ek hazera kilo joler sarfe ho jate hai. Jis sa aap ko apna wazan par qaboo rakna mein madad mil jate hai. Wokinge sa jisam ki azfea chaknie ko jalna mein madeda milte hai. Issi sa agar aap ke wazan mein khas kame waqe nahe hoe tab bhi aap sehate mand rahe ge aur sare aza seya tor par kam karte rahe gea. Bhot sa log kahtea hain ka agar ek ghante musalsal chala jea to issi sa lizme wazan ghte jate hai.
    4:Diebatic 
     Do haliya taqeqa sa malum howa hai ka agar aap apna malumate mein tabdelie lea aye aur roz 30 mint wakinge kare to be taip ki diebatic jo farba logo ko hote hai aur jo apni sugar ko jalne sa qaser rahte hain in ke wazan mein kami ho jate hai aur issi sa sugar bhi canterol mein rahte hai. Fanlande mein hona wale tahqeqa sa malum howa hai ka wokinge sa jisam par sehate mand na asare martabe hota hain cheiya aap wazan kam ho ya na ho.
    5:Boseyedge Azam:
    Wokinge sa aap ke azlete aur phtea he taqate war nahe hote balke aap ki haddiya bhi mazbote hote hain. Mutalate sa pata chala hai ka jo khatoon ,mared aur nojawan pabandie sa warzish karte hain aur calsium ki munasab meqdar bhi latea hain in ki zindagi mein bosedgeazam ka kahtrea bare had tak kam ho jate hai.
    6:joro ka dard:
    Duniya mein lakho log jo bosedaazam mein mubtila rahte hain unha gohtno mein dard aur nakrese ki shekyt rahte hai. Wokinge sa in ke gothno ke azlte masbote ho jate hain aur in ke dard mein bhi kame ho jate hai.swiming pol mein wokinge ya halka polka wazan sa bhi issi bemare par qaboo pane mein madad milte hai. Warzish karna ki surate mein issi baat ka khayal rakna ho ga ka issi mein pabande ki jea take gothno ke jore issi ke adea ho jea.
    7:Diepareshan:
    Taze raftare sa wwoking ki surate mein azlite masbote ho jate hain wazan kam ho jate hai aur gothno ke dard mein bhi kame ho jate hai lakin kya pabandi sa wokinge karna sa paste par bhi farege parta hai? Shaweid zahir karte hain ka asea bhi hota hai. Jisam mein zeddi pastea ke mukahlifa mahrkate shoro hona sa issi marz par qaboo paya jasakta hai. Ek mutala sa pata chala ka wo log jo pastea par qaboo pane ke liya ke liya baqeda daweya istamal kar rahe tha in ki nisbate wo logo janhona baqeda warzish shoro kar dea thi wo daweya ke bager he issi marz par qaboo pane mein kamiyab ho gea.
       ya bhi haqeqeta hai ka wokinge sa her marz par qaboo nahe paya jasakta aur her bimare raat bhir mein uransho nahe hosakte. Profissal dadokareb jo gararedeka midless ispashliste hain kahte hain wo log jenho na kabi warzish nahe ki unha ya nahe sochna cheiya ka wo ek hafte mein wokinge karke apna her masela par qaboo paliya ge. Tahum wo wokinge sa apna andar ek khush gawer tabdelie zaror paye ge.

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