Urdu Health Articles, Home Treatments, Benefits of Fruits And Vegetables, Homoeopathic Treatments And Tips in Roman Urdu
Prevent Yourself From Old Age: No one wants to become old because in that phase of our lives we are dependent on others for our basic needs. When one is proceeding to that stage of his lives he tends to lose his weight, there is disturbance in the pattern of sleep, and he faces certain issues in swelling the food because of the absence of teeth. Aged people has problem of improper digestion and whenever they eat food in even small quantity they have to go through stomach aches that gives them more tension .
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Similarly there are more chances of their kidney failure as they do not take good care of themselves so that they are unable to drink water in enough quantity. The comparison between the person whose age is 80 years and who is 30 years old, has a lot of difference in the activity of kidneys just because young people tend to keep themselves hydrated and drink enough quantity of water but then they become careless when they have to perform duty of their old parents or grandparents and sadly they have to face a lot of trouble just by not taking good care of their old grandparents or parents. Old people are advised to eat the food that is not oily instead to consume those vegetables that help in increasing their hemoglobin or that cannot create hindrance in the activity of heart and other organs. Since they have spent a lot of precious years of their lives in performing different duties for their loved ones so their bodies lack calcium and now they cannot perform their own task. So we should take care of ourselves in early age so that we do not have to face such issues. So for that we need to act on following advises.
Make habit to include the diet that contains calcium, vitamins, protein and other important elements. These can be found in butter, milk, fish, vegetables, fruits and wheat. Good diet can keep balance of all elements that in turn makes our body to work actively. Just like fresh air is important for our survival, fresh and healthy food is also necessary for the growth and development of our body. In addition to this healthy and balanced diet can keep our brain and body strengthen.
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