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Elderly Health Care Tips

Elderly Health Care Tips: Here you will read about elderly health care tips in Roman. Wake up in the morning, drink water on an empty stomach in the morning, morning walk, old black and white, old black and white pulse method, full of old black and white plague.

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  • Elderly Health Care Tips In Urdu
  • Elderly Health Care Tips In Urdu

    Elderly Health Care Tips In Urdu

    Bhoray Logo Ki Sehaet Ki Hifazat Ke Ahum Nukat


    [1] Wake Up In The Morning -  Subha Jagna;. Suraj tawel hona sa taqareban ek ghanta pehla qudrate nake sait tasleem ki jate hai. Issi waqt mushreq ki samat thora thora surk dhake date hai. Yahe jagna ka munasab waqt hai. Bhtren sehaet ko qem rakna ke liya subha sawera jagna ek bhteran tareqa hai. Duniya ke tamam charend parend janwar wagera subha sawera jaga kar lafani waqt ka faida utha hain, lakin afsos ki baat ya hai ka sirf insan he ek asa jandar hai, jo issi ki ahumiyt ko achi thra nahe samjta. Subha log suraj tawel hona ke bad tak sota rahta hain, jis sa in ka demag aur hawas sust ho jata hain, shastero {handoe ki mazhabe katboo}mein kha gaya hai ka subha dir sa jagna wala shakse muflas hota hai.

    {2} Drink Water On An Empty Stomach In The Morning - Subha Naher Mu Pani Pena: Humara rozmara ke momelat mein quderate nak sate mein uthna, naher mu pani pena, rafa hajat, dant saif karna, tail malish , subha ke sear, warzish, mahweyt, sham ki abdat wagera amal ata hain. Issi mein subha naher mu pani peena ki bhot ahumeyt hai. Raat ko tambea ke bartan mein pani bhar kar ussa subha utha he pena cheiya. Asa karna par shakse ki sehat aza kud thek rahte hai.

    Nake ke zariya pani pena ka asol bhi [zaide abdetoo} na waza kya hai, jo aur bhi zaida mufaid hota hai. Ussa nake ke zariya pani pena ya, neyat keriya,, khta hain. Issi ka tareqa ya hai ka nak ke rasto ko achi thra saif kar lana ke bad nak ke dono surakho ke zariya pani ko andar kahnch kar, phir ussa mu ke zariya bhir na nikal kar pee lana cheiya. Ya ek mufaid tareqa hai. Issi sa sarrdi, nazla nukham ki rok tahm hote hai aur ankhoo ki roshini mein bhi azfa hjota hai.

    [3]Morning Walk:  rozna ba qeidgi sa hawa ka istamal aur thel tawel  alumar ke liya zarori hai. Ya ek mukamal warzish hai, jo kamzor aur mota dono thra ke logo ka liya mufaid hote hai. Tahilna sa warzish aur purana ayam , dono ke faida ek sath hasil ho jata hain.sardi ke deno mein jab shabnam parte hai, to nage poein sabz ghanse par tahelna sa ankhoo ki roshini mein azfa hota hai. Tahlna agarcha subha aur sham dono waqt mufaid hai. Lakin subha ke waqt tahlna zaida mufaid hota hai. Burahpa ko rakna ka liya tahlna bhot he zarore hai. Mashor nawal negar faderak herosles, jo 90 bars ki umar mein bhi mukamla tor par sehate mand tha, unhona tawel alumar ke pancha nukat batya tha, jan mein kam az kam 2 ghanta ki seir khas nukta tha. In ke zariya batya gaya 5 nukat mandarja zal hain;.

    {1} her qism ke nasha ko bikul chor dana.
    [2]humesha thori bhok ruk kar kahna kahna.
    {3]rozana kam az kam 2 ghanta tahlna.
    [4]rozana 8 ghanta sona.
    [5]jo kuch mil rah hai, isse mein atmenan mahsos karna.

    [4} Purana Ayam: sanse ke ana aur jana ki ftre amadorafter ko rokna purana ayam khlate hai. Bhir jana wala sanse,,racheke’’ khalta hai, pait ke andar jana wala sanse’’purake’’ khalate hai. Sanse ke ana jana, dono harkat ke fuqdan aur sanse ko jah ka tha {andar} rok dana’’’kambake’’ khlata hai. Ya tesere qisam ka purana ayam hai. Teeno thra ke purana ayam yani rechak, puhrake, aur kambeyak ke darmiyan, 2;4;1 ka tanosob hona cheiya –shoro mein ya tansab 2;2;1 ka bhi ho sakta hai. Mandarja balataeen thra ke purana ya mu mein adni, darmiyani aur ala naam sa bhi jana jata hain. Adni purana ayam 12 matar ka aur ala 32 mater ka hota hai. Sab sa pehla ek month tak adni purana,ayam issi ke bad 3 month tak darmiyni purana ayam aur akhir mein ala purana ayam ki ahum maqsad sanse ke ana aur jana ko tawel aur lufta karna hai, kunake sanse ke ana aur jana ke tawel aur lutfe hona sa he dil ko yaksowe hasil hote hai.

    Burahpa ko rokna ka liya do purana ayam khas ahumeyt ke hamil hain.;
    {1] narshodhan purana ayam.
    {2}bhara amre purana ayam.

    {1] Nashodhan Purana Ayam:  Nak ke bayea surag sa purak kar ka kambake kare aur phir dhea sa rechake kar. Phir dhie sa purak kar ka kambeyb kare aur bhie sa rechak kar. Ya ek purana ayam howa. Shoro mein issi puran ayam ko agar cheiya to bager kambeyb ke bhi kar sakta hain. Issi sa nareya{naseea] shedha{saif} ho jate hain.

    {2] Bhara Amroe Purana Ayam: koi bhi dhayan { mohiyr} karna ke asani ke andaza mein bhate jea. Ab dono nathno mein sanse bhar lea. Phir kuch dir tak sance andar rok kar gala mein bhar mar {bonera} ki awaz nikalta hoi aysta aysta sanse ko bhir nikal lea. Phir kuch dir tak sanse ko mamol sa ana jana dea aur do bara pehla he ki thra sanse ko andar bhar kar aur ussa rok kar bhar mar jasi awaz ke sath bhir nikal lea.

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