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Different Steps Relaxation In Anger Environment

Different Steps Relaxation In Anger Environment: Here you will read about Different Steps Relaxation In Anger Environment In Roman Urdu

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  • Different Steps Relaxation In Anger Environment In Roman Urdu
  • Different Steps Relaxation In Anger Environment In Urdu

    Different Steps Relaxation In Anger Environment In Roman Urdu

     

        Gussa paida karnay walay pahlay manzar kay sath mashk kay do ya char din okay bad aap is marhalay per pohch jatay hain kay gussay kay manzar ka tasawur karnay kay bawajood aap ka koye gussa mahsoos nahi hota. Jab aisa honay lagay tau pher dusaray manzar kay sath mashk karnay ka waqt a jata hay.wo he tareqay kaar apnaya tha.is tarekay kaar per amal daramad kay bohat say faiday hain.sab say pahlay tau aap kese mushkil suratay haal kay javab main khud ko pur sukoon rakhnay ke salahiyat ko tawana kar laitay hain.aap seekh laytay hain kay jab aap ko gussay kay manazir ka bar bar samna karnay ke waja say bala akhir aap say manoos hojatay hain.waqt kay sath sath aap ka jismani radd e amal is tarhan ke suratay haal kay javab main km say km shaded hojata hay.hakeky zindagi main bhe aap shaded radd e amal say guraiz kay ady ho jatay hain. Gussa paida karnay walay manazir tashkeel dainay main aap ko azady hay.jis tarhan ke suratay haal chahain farz kar kay manzar marttab kar lain aur pher is mashk kay liye  istaimaal karain.is ka faidah yai hoga kay surat ahwaal ka tanoo hakeky zindagi main aap kay lye ajnabi nahi rahay ga.jab bhe koye naye mushkil suratay haal ro numa ho.is ka aik manzar banaen aur is kay javab main khud ko pur sukoon karnay ke mashk say guzarain.is tarekay kaar kay zariyai  aap mukhtalif tarhan kay waqayat main jin main aap ko gussa ajata hay,aap khud ko pur sukoon rakhnay kay kabil ho jatay hain. Danish mandana bayanat….aik aur zariyai jo gussa dilanay walay manazir ke mashk kay doraan km karnay main madad day sakta hay,wo Danish mandana bayanat ka ezafahay.mahireen nay kuch aisay bayanat wazah kiye hain jo aap ke gussely soch ka mukabla karnay main aap ke madad kartay hain aur aap ko zayada Danish mandana aur tameery khayalat ubharnay ka moka daitay hain.yai misbat bayanat inhe malomat say akhaz kiye gaye hain jo is kitab kay ebtedaye abwab main pahlay say de ja chuky hay.in bayanat ka istaimal aap is tarhan kar saktay hain. Maslan gussay kay manazir main say kese aik kay foran bad khud pur sukoon karnay wali mashk ya tarekay kar apna nay say pahlay kuch Danish mandana bayanat say khud ko ataidaal main lanay ke koshish ke jiye.yai bayanat mister faran apnay takhelaty manazir kay javab main apnay samnay rakhtay thay.aap bhe apnay liye is tarhan kay bayanat likh liya ke jiye.

     

        “is tarhan nimatna na khush gawar tau hay lakin khouf nak bahar haal nahi…chunk ay main abhe tak is farmmain kam kar raha hoon.main kese ohday per faiz honay ke koshish kar sakta hoon..”

     

        “na insafiyan tau zindagi ka hissa hain.main is tarhan ke suratay haal ka samna kar sakta hoon.mujhay gussay main a kar koye kadam uthanay ke zarorat nahi”

     

        Agar cha wo is andaz main maray sath paish a rahe hay lakin mumkin hay is par alaa hukaam ka dabao ho jis say main bay khabar hoon.agar main is bat ko zaaty masala bana loon tau shayad apni madad bikul na kar sako.”

     

        Mister maels nay driving kay doraan jab khud ko gussay main paya tau khud ko kuch is tarhan kay bayanat say ataidal main rakha. “mujhay shaded radd e amal ka muzahirah is surat main karna chahye agar sab log driving kartay hoye hamaisha shaista tarz e amal apnatay hoon lakin aisa nahi hay.kuch log baaz okat yakenan bay hoodgy kartay hain.”

     

        “Main dusaray logo ke khud sary ka javab day sakta hoon.lakin mujhay gussay ka muzahirah karnay ke kya zarorat hay.hakekat yai hay kay mara gussa kharab suratay haal ko mazeed kaharab kar sakta hay.” 

     

        “yai koye ghazab naak bat nahi kay dusaray log daen baen say a kar apni gari maray agay lagaen.yai log waisay bohat achay ho saktay hain aur is tarhan galat andaz main agay nikalnay kay liye koye ujlat ya hungamy suratay haal unhain majboor kar daity hay”.

     

        “agar cha dusaray log driving kartay hoye baaz okat na munasib andaz ekhtiyar kar laytay hain lakin wo sirf mujhay zich karnay kay liye tau aisa nahi kartay.inkay kuch aur tarhan kay masael bhe ho saktay hain.” Suratay haal say Danish mandana andaz main nimatnay ke tehreek dainay walay bayanat ko samnay rakhtay kay baad gussa paida karnay walay manazir ka tasawur karain aur pher apnay jisam ko dheela karnay wali mashko say istaifaida karain:.

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