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Different Steps Anger Changes In Attitude

Different Steps Anger Changes In Attitude: Here you will read about Different Steps Anger Changes In Attitude in Roman Urdu.

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  • Different Steps Anger Changes In Atitude In Roman Urdu
  • Anger Changes In Attitude In Urdu

    Different Steps Anger Changes In Atitude In Roman Urdu

    Different steps anger changes in atitude.

    1. makhsos khatra mool lana: chund aik aisee baton kay baray main socheye jo aam halat main ap karna chahta hain lakin un hain karnay main aap shadeed khauf mehsoos kartay hain.maslan restaurant main ap ko aisa khana paisha kiya jata hay jo ach nahe hay.ya koye aisa libas pehana chahtay hain jo bharak dar aur amiyana na ho.bus ya train main safar kay doran sandwitch waghera khana.kisi ejtamah main hath khara kar kay aise baat kehna jo mukarar ya hazareen ki nazar main ehmakana ho sakty hay.ya phi aap kisi eham farad ko batana chahtay hain kay ap ko is kay rawaeya pasand nahe lakin ap ussay sharminda bhi nahe hona dena chahtay.

    2. mutalibah mustarad honay ka khatrah:kisi aisi baat kay baray main socheye jo ap kisi kay ishtarak say karna chahain.maslan jinsi amal,dance ya filim wagera.lakin ap samjhtain hain kay us dawat kay jawab main sarr-o-mehree ka muzahira hoga ya phir barahmee say inkar kar diya jaye ga.mumkinah sarr-o-mehree ya barahmee ka khatrah mool latay howay apnay kisi dost,sathy ya aziz say is khuwahish ka izhar ke jeye.agar inkar hojaye tau guftagon kay zariye inkar khatam karanay ke koshish ke jeye.kameyabi nahe hote tau dill bardashta na hoon.isse khuwahish ka izhar kisi aur mokay kay liye utha rakhain.lakin mutaliba ya khuwahish mustarad honay kay estaimal say us kay izhar say guraiz na ke jeye.khuwahishat dabanay say dakhili ghutan barhti hay.izhar karnay say ghutan khatam hota hay aur khud ataimadee bahaal hota hay.

    3.i nkar karnay ka khatrah:ghar,daftar ya amomee zindage main kuch log dosron ko inkar nahe kar saktay.agar ap bhe aisa kartay hain tau kisi aise baat ka intaikhab ke jeye jo aam tau par aap nahe karna chahtay lakin dosron ko khush karnay kay liye aksar aukaat kartay rehtay hain.maslan bahir khana,makhsos andaz main jinsi amal,taweel arsah tak gutago wagera.is tarhan ka koye kam karnay say jaan bhoojh kar inkaar ke jeye.apnay inkar main danishta taur par shiddat laye yai takay risk barh jaye.shaistagee say lakin kataeyat say inkar karain.aur phir is par kaim rahain chahay motalika fareeq ap kay inkar ko ikrar main badalnay ki koshish karta rahay.is tarhan ap ke soch aur iraday main istehkaam paida hoga.

    4. muzaheka khaaz ya sharmnak harkaat karna:pichlay baab main zikar kiya gaya tha kay aap apni soch main tawazun lanay kay liye sharmela pan door karnay walay kuch mashakain kar saktain hain.kisi aise baat kay bare main socheya jissay aam karna aur dosray log ahmakana aur ghair moazib samjhtain hain.maslan gari ya sarak par kharay hokar poree takat say aur oonchee awaz main gaaeya.sarak par muzahika andaaz main chaliya.is tarah ki harkaat sharmeela pan ko toorh date hain. Aur aap baad azaa muttawazin sooch aur rawaeya apnanay kay kabel hojatain hain.

    5. nakami ki adakari:nakaamee ka ehsas khud atemade ko muntashir kardata hay.bohat say log is khof say naya kadam uthanay say gurazaa rehtay hainkay agar wo nakaam hogae tau log kiya kahain gain.is ehsas say nikalnay kay leya zarori ha kay kisi aisay kam main khud ko nakaam banaeya jiska baray ma aap aam halat main aap nahe chahtay kay logon ko iska ilam ho.koshish kejeaya ka logon kay ilam main ajaey kay aap nakam hogae hain.maslan base boll kheltay howay aisee boll ko gira dejeya jo ap asanee say pakar saktain tha.logon kay samnay boltay howay ya takreer kartay howay haklanain ka mozahira karna.logon ko bataeya ka yap imtehaan main fail hogae hain.halanka ap pass hogae hain.aap daikhain gain kay apki nakaami ilam honay par ya apko nakaam hotay daikh kar dosray logon ko usski koe parwah nahe hote.chunacha aap aindah apne nakaami pah khuwah makha khud ko malamat karnau aur ehsas-e-nidamat say mehfooz rahain gain.

    6. thanday dil-o-dimagh say khud ko hawee kejeaya:khud ko mosalat karnay ke tarbeyat dainay walay mahareen samjhtay hain kay atish fizaa kee tarah phat parhnay say ya moo zoor gharay ke tarah charh dornay say he kamiyabe yakeeni hoti hay.wo bhol jatain hain kay thanda dil-o-dimagh kay sath aaga barhnay aur khud ko hawe kar nay ka tareeqa ziada behtar hay.agar ap kisi kay khilaf gussa mehsos kartay hain aur iska bharpor izhar kartay hain tau apka mad-e-mukabila bhi gusssay main ajata hay.wo difah aur muzehmat par utar ata hay. Doron kay difaa aur muzehmat  ko torhnay ka amal aapke tawanae aur tawajo ko munatif kardata hay.aap jo kuch hasil karna chahtay hain pur sakoon reh kar aur thanda dil-o-dimagh kay sath kaam karkay aur dosron ko kael aur tawan par mayel karkay kejeya.

    7. jurat mandana mukabila:pehla bhi zikar ho chuka hay kay jarehat aur tashadud kay muzahira aksar aukat jurat-o-hosla kay fukdan kay nateja main kiya jata hay. dosron ke rosh ya dhitae daikh kar aap jo kuch hasik karna chahtay hain us kay hasool ki jado jehad chorh datay hain ya dosron ki kotahiyo ka mukabila nahe karna chahtay hain,lakin phir apni kamzori par khud say nafrat kar tay howay fard kay khilaf gussay aur mahaz area kay jazbat mehsos kartay hain jis kay sath ap nay kamzori ka muzahirah kiya.yah tarze amal apna nay ke bajaye in logo ka samna ke jiye is ko sab kay samnay to lay atay hain or jald ya dair is ka hal nikal ata hay. agar ap hoslay or jurrat kay sath in logo ka samna kart ay hain jin say ap ko etaifaq  nahi or robaro mukalmay say guraizan nahi rahay tay to yah amal ap ko bata daita hay kay ap khof zada nahi hain.is kisam kay barah e raast takrao par ap kis tarhan atay hain. Khud ko yah samjha ka rap mukhalif or bay hudgey ka mukabla kar saktay hain or agar ap kay dusaray log na pasand kartay hain to kartay rahain. Ap khud ko na pasand na karain.aisa kartay ho yap khud ko mukhalfeen kay samnay to ana rakh saktay hain. Aisa kartay hoy ebteda main chahay kis tarhan ke azeeyat mahsoos ho.mazehmat na karnay per khud ko malamty ko azeeyat say baihar hal kam hoty hay.aik bat khayal rahay kay har bat or har mokay per tasadam or takrao is ketab ke philosophy kay khilaf hay.yah mashwarah in logo kay lye hay jo har mokay per dabay rahtay hain or pher achanak apnay gussay main phat kar jareehat per utar atay hain.

    8 .adakari: robert alberty or maichal emon ka kehna hay kay is mashk say aam masail kay shikar afrad or khususan azdawaji masail main gehray hoy afrad ke madad karna bohat moasar sabit hota hay.inhain jareh hana rawaiye apna nay ke bajaye misbat andaz main khud ko havy karnay ke mashk tamseel kay roop main mareez or mualeej makhsoos kirdar ban kar sar anjam daitay hain.ap yah mashk kese mualij kay bagair apnay aik dost ko gawah or dusaray ko rafreeh bana kar kar saktay hain.is main masnoee laraye ap kay baas,shreekay hayat ya kese sathy kar kun kay darmiyan hoty hay.adakari kartay ho yap havi honay or ap ka dost mazahmat karnay ka kirdar ada kartay hain.ap mafrooza tanazaya or tasadum kay manzar pehlay say maratab kar laytay hain.rafreeh ap ko bad main bata ta hay kay havi honay ke koshish karnay walay or mazahmat or muda faty kirdar ada karnay walay kis marhalay per kamzor rahay hain.kis marhalay per kon say dalail ya radd e amal ka muzahirah behtar tha.agly rahalsal main sabka khamiyon ko dour kiya jata hay.lakin rahalsal main waja tanazaya badalty rehty hay.ta ka yap ko mukhtalif mozoaat par istadlal paida karnay ke mashk ho jaye.you ap ko feed back mil sakty hay ka yap kay tarz e amal main or bar mahal sochnay main behtary a rahy hay ya nahi.rafareeh ka kam ap tape record say bhe lay saktay hain or apni guftugu baar baar soun kar apni kamiyon say agah ho saktay hain.

    9. tayyari: herb gold burg or jourge beech kay mutabik gair faal or takheer say kam lay nay walay afrad kay liye havy honay ka amal qabal az waqt tayari chahata hay.maslan ap ka koe dost ap sau mulakat ka wada karta hay or pher dikhaye nahi daita ya phir takheer say ata hay.ap marwat main khamosh rehtay hain lakin is tarz e amal ko ap ko gussa dilata rehta hay.aise surat e hal main ap sakhty say koe zaabta ya asool tay kar lain.maslan dost say keh dain kay agar tum saray 10 bajy tak na atay ya tumhara phone na aya tou main akaila he film daikhnay kay liye chala jaon ga. Ya dinner karlunga or pher do haftay tak tum say nahi milunga.is tarhan ke pabandiyan aeed kartay hoye khayal rakhain kay mahaiz khush tabaye kay liye wazay karain balkay in per sakhty say amal karain.

    10. havy honay or jariyhat karnay main farq rakhain: alberty or amonize jaisay mahireen nafsiyat nay jaray hana rawaiyae or havy honay kay tarz e amal main wazah farq ke nishan dahi ke hay.in ka kehna hay kay havy honay say murad apnay mokif per qaim rehtay hoy isay dhang say manwana hay. Is main ap gair makool mutalbat kl mazahmat kartay hain or jaiz tor per ap khud jo chahtay hain is per israr kartay hain.jahrehat main ap dusaray fard ko daba daitay hain.is ka mokif sunay bagair apna mutalbah baljibar is say pura karwa laytay hain.havy hona misbat jab kay jarehat karna aik manfi ekdam hay.havy na hona,musallat hona,or jarehat karna mandarja zail andaz main wazah kiya ja sakta hay.

    11. havy na hona:yah rawaiya kuch is tarhan hota hay kay ap kuch chahtay hain lakin zarori andaz main is ka izhar nahi kartay ya is kay hasool kay liye koe hakeqy koshish nahi kartay. Bus chahtay hain kay aisa ho jaye.you ap bilawasta,gair faal or aik had tak bad daiyanty ka rawaiya apna tay hain.ap musalsal tasleem kartay ka yap hakeky tour per kya chahtay hain.ap gair zarori tour per apnay rastay main rukawat ban jatay hain.yahan tak ka ap apnai kuch bunyadi khuwahishat ko mustarad kar daitay hain or pher apnay is rawaiye ke wajah say gussa,aztaraab or kofat mahsoos kartay hain. (ii) musallat hona:is rawaye main ap jo kuch chahtay hain puri dayanat dari say khud tasleem kartay hain ka yap aisa chahtay hain or pher is kay hasool kay lye puri tarhan koshish kartay hain ap barmala dusaron per is ka izhar kartay hain.baaz o kaat ap dusaron ko mukamal tour per nahi bata tay kay ap kya chahtay hain lakin mazboty say or mustakil mazaji say apnay liye hasil karnay ke koshish kartay rahtay hain.ap dusaray logo ke ekdar ko qadar ke nigha say daikhtay hain.in kay hadaf ko bhe achy nazar say daikhtay hain lakin apni ekdar or ahdaaf ko dusaron per tarjeeh daitay hain.ap ka tarz e amal faal or wazah hota hay.ap dusaron ko kail or mail kar laytay hain kay jo kuch ap jantay hain isay honay diya jaye. (iii) jarehat karna: ap ko apnay ahdaaf kay rastay main rukawat bannay walay logon per gussa ata hay or aksar o  okaat apnay makasid kay hasool kay lye wo kuch bhe kar guszartay hain jo nahi chahtay.ap dusaray logon ke ana, ezzat o nafas or waqar ko kuchaltay hoay apnay maksad ka hasool mumkin banatay hain. ap faal andaz main musalat honay ka rawaiya apna tay hain lakin dusaron ke kimat per kartay hain.ap apna mudaa shoal fashani say musalsal or aamrana andaz main bayan kartay hain. Khud ko dusaron kay mukablay main dost ,bala tar or bar tar samjhtay hain.dusaron ko matoon karna or mulazmat karna ap kay rawaiye ka makhsoos andaz hota hay. Agar aap wazeh taur par in teenon taraha kay rawaeyon main imtiaz karlain aur soch lain kay aap kay pass hawee na honay aur jarehyat apnanay kay darmiyan pae janay wale tarze amal ko ikhteyar karnay ka rasta mojood hay aur poridanishmandee say is rastay par chalnay kay khuwahish mand hain tau aap musbat andaz main hawee rehnay kay liya apnee tarbiyat karsaktay hain.is tarha aap dosron kay liya nahe apnay liya bhi zimadaree ka saboot datay hain.

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