Urdu Health Articles

Urdu Health Articles, Home Treatments, Benefits of Fruits And Vegetables, Homoeopathic Treatments And Tips in Roman Urdu

Control Your Anger

Control Your Anger: Here you will read about Control Your Anger in Roman Urdu

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  • Control Your Anger In Roman Urdu
  • Control Your Anger In Roman Urdu

    Control Your Anger

    Is Bab Main Hum Kuch Aisay Jazbaati Tareeqo Ko Zehray Bhais Layengay.Jo Ap Kay Gussay Per Qaaboo Panay Kay Liye Rebt Main Istaimaal Kye Jatay Hain.Jazbaat Say Murad Taqatwar Moasar Okaat Daramye Andaaz Say Gussay Main Mudakhalat Kar Kay Isay Tabdeel Karna Hay.Is Tabdeeli Kay Liye Ap Kay Mahsusat Ya Khuahishat Per Tawajo Markooz Ke Jaty Hay.Aglay Bab Main Hum Tarze-Amal Ya Rawaye Kay Tareeqo Per Bhais Karaingy Kiyo Kay Yai Jazbaty Tareeqo Main Gadmad Ho Jatay Hain.Taham Yai Mahsusat Ke Bajaye Afal Yani Ap Kay Tarz-E-Amal Per Zor Daitay Hain.Ap Bhe In Per Daramaye Andaz Main Amal Daramad Karanay Ka Fitry Melan Rakhtay Hain.Lakin Iss Bab Main Hum Bunyadi Marhalay Yani Mehsosat Main Mudakhalat Kay Zarye Gussay Par Kabo Panay Ya Usse Kam Karnay Kay Tareko Ko Samnay Rakhaye Ga.Gussay Aur Dosray Jazbaty Masael Par Kabo Panay Kay Aham Tareen Tareeko Main Say Pehla Aur Sab Say Aham Tareeka Khud Ko Ghair Mashrut Taur Per Qabool Karna Hay.Is Main Khud Ko Pori Tarhan Qabool Karnay Ka Taqatwar Azam Shamil Hay.Ap Kis Tarhan Sochtay Hain.Kiya Tarz- E-Amal Ikhtiyar Kartay Hain Ya Khud Ko Kis Tarhan Gussay Main Mubtalah Kartay Hain Baton Sa Koe Faida Nahi Parta.Sirf Aik Bat Yad Rakhnay Ke Hay Kay Khud Ko Mustard Na Ke Jiye.Ap Dewtah Nahi Insan Hain,Insano Say Ghaltiyan Bhi Hoti Hain Aur Ghaltiyon Ke He Islah Ke Jati Hay.Agar Ap Hamaray Pas Rebt Kay Zarye Madad Lenay Kay Liye Atay Hain Aur Btatain Hain Kay Ap Har Wakt Gussay Main Bharak Uthnay Ka Rohjhan Rakhtay Hain Tau Sabsay Pehlay Hum Ap Ko Apna Rawayye Aur Tarz E Amal Kay Zarye “Ghair Mashroot” Taur Par Kabool Karnay Par Achi Mesaal Paish Karnay Ke Koshish Karain Gay.Hum Ap Kay Sath Itefaq Karain Gay Kay Gussa Aik Tabah Kun Kefiyat Hay. Lakin Hum Ap Ko Is Ghalat Raweya Kay Sath Kabool Karain Gay.Ap Ko Sakhat Sust Nahi Kahay Gay. Ap Ko Sharminda Nahi Karain Gay Kay Itnay Baray Aur Samajh Dar Honay Kay Bawajood Ap Gussay Ko Apnay Ap Par Hawi Honay Datay Hain.Yani Ap Ko Apni Nazro Say Giraye Gaye Nahi Ap Kay Kamzor Rawaye Kay Bawajood Hamari Taraf Say Ap Ko Qabool Kiye Jana Bhi Apko Is Kabil Banata Hay Kay Ap Khud Ko Kabool Karlain,Khud Pah Beharna Chordain Aur Khud Tabdeel Karnay Kay Liye Ziyada Tawanaye Aur Wakt Istaimal Karnay Par Taiyar Hojaen.Gussay Ke Jarain Isi Bat Say Pholti Hain Kay Hum Dosron Ko Aur Khud Ko Apnay Ap Ko Insani Kotahiyon Samaith Qabool Nahi Kartay.Dosron Say Hi Nahi Khud Say Bhi Ulajh Jatay Hain.Nafsiyati Dano Ka Kehna Hay Kay Jab Aik Shakhs Dosray Ki Kamzoriyo Kay Bawajood Un Ka Zinda Rehnay Ka Haq Tasleem Karta Hay Tau Unhain Wo Nafsiyati Taur Par Khud Qabool Karnay Kay Kabil Banata Hay.Unhay Wakt Aur Tawanaye Farham Karta Hay Kay Wo Apna Ghalat Rawayye Ya Kotahi Ki Islah Karlain.Lakin Chahay Koe Mualij Ap Ko Qabool Na Karay Aur Chahay Har Koe Ap Par Shadid Tanqeed Karnay Ka Rohjan Rakhta Ho….Ap Khud Ko Apnay Naqis Tarz E Amal Kay Bawajood Qabool Kar Saktay Hain.Khud Ko Qabool Karnay( Kay Main Aik Insan Hoon Aur Insano Main Khoobiyan Aur Khamiyan Hoti Hain) Ap Ko Gussay Ki Jarain Yani Khud Barhamy Ki Jarhain Kattay Hain.Yahi Khud Barhamy Pahaill Kar Ap Ko Dosron Par Baraham Honay Ka Melan Dati Hay.Lakin Agar Ap Apni Aur Dosron Ki Tanqeed Ko Dil Say Laga Latay Hain.Agar Ap Logo Ki Is Bat Par Itefaq Karlaytay Hain Kay Ap Aik Buray Admi Hain.Tau Ap Faisla Karlaitay Hain Kay Apnay Baray Main Logo Kay Khayalat Qabool Kartay Rahay Gay.Aur Khud Ko Aik Nikamay Fard Samjh Laingay.Agar Ap Dosron Ki Tanqeed Ko Durust Tasleem Karlaitay Hain Aur In Say Mutafiq Hojatay Hain Kay Ap Aik Nikamay Insan Hain Tau Ap Kay Andar Radd E Amal Ka Aik Naya Silsila Shoro Hojata Hay.Khud Ko Qabool Karnay Ka Yai He Andaz Ghalat Hay.Is Say Manfi Radd E Amal Paida Hota Hay.Yad Rakhaye Ap Apnay Naqadeen Ke Batain Sun Saktay Hain Apnay Baray Main In Kay Manfi Tabsiray Bhi Tasleem Kar Saktay Hain.Lakin In Ki Bunyad Par Apnay Tarz E Amal Ko Bura Samjhiye.Apni Zaat Ko Apni Shakhsiyat Ko Bura Na Karar De Jeye.Agar Ap Pehlay Say Hi Apnay Ghalat Khayalat Aur Eqdamat Ki Wajah Say Khud Par Tanqeed Karnay Kay Rojhan Rakhtay Hain Tau Ap Faisla Kar Saktay Hain Kay Apnay Tarz E Amal Say Etafaq Nahi Karain Gay.Khud Ko Qabool Karain Gay Kay Ap Buray Nahi Lakin Is Tarz E Amal Ko Qabool Nahi Karain Kiyo Kay Yai Bura Hay.Isse Tabdel Karain Gay.Ab Ap Apni Kotahiyon Ko Qabool Karnay Kay Bajaye In Hain Tabdeel Karnay Ka Azam Karlaitay Hain.Yai Faisla Agar Ap Mazboti Say Karlaitay Hain Tau Yai Khud Ikhteyari Ka Aik Jazbati Tareqa Hay.Jo Bohat Kam Nakam Hotay Hain. Jis Qadar Ziyada Mazboti Say,Taqat Say Aur Faisla Kun Andaz Main Ap Azam Karlaitay Hain Kay Ap Khud Qabool Karain Gay Aur Khud Gir Nay Say Inkar Kardain Gay,Ap Apnay Ap Say Ulajhnay Kay Bajaye Musalsal Islah Ki Taraf Maeel Hojatay Hain.Khud Ko Qabool Karnay Say Islah Ka Amal Shoro Hota Hay.Agar Ap Khud Ko Mustarad Kardaitay Hain.Tau Phir Islah Ki Gunjaish Nahi Rehti. Ap Dosray Logo Say Apnay Baray Main Achi Batain Sun Kar Masbat Khayalat Say Sarshar Ho Jatay Hain.Ap Is Tarhan Az Khud Bhi Kar Saktay Hain.Aglay Marhalay Khud Ko Qabool Karnay Kay Jazbat Ko Barqarar Rakhna Hay.Is Kay Liye Ap Ko Musalsal Kam Karna Hoga.Ap Kese Bat Main Mahaiz Is Liye Bharpour Yaqeen Nahi Rakhtay Kay Yai Ap Kay Samnay Ronuma Hoay Ya Kuch Log Baar Baar Is Ka Zikar Ap Kay Samnay Kartay Rahay Hain Balkay Is Liye Rakhtay Hain Kay Ap Isay Dohratay Rahye Hain Aur Apnay Liye Sabit Kartay Rahay Hain.Maslan Agar Zati Pasand  Ki Bunyad Par Aik Janib Darana Tasawur Rakhtay Hain Kay Cake , Staik Say Ziyada Mazay Dar Hota Hay Tau Ap Khud Ko Baar Baar Kehtay Rehtay Hain Kay Cake Ziyada Mazay Dar Hota Hay. Bil Khosos Jab Ap Cake Kha Rahay Hotay Hain Tau Khud Say Kehtay Hain Kay Yai Kitni Achi Cheez Hay.Staik Say Bohat Behtar Hay Ya Apnay Aik Tasawur Ki Tauseq Kay Liye Khoob Mehnat Kartay Hain.(Cake Ka Zaika Zabardast Hota Hay) Darasal Is Tarahan Ap Is Kay Mukhalif Tasawur Ko Bhi Tawana Kartay Hain (Staik Ka Zaika Acha Nahi Hota) Is Trhan Kay Takatwar Aday Aur Mashq Say Ap Cake Kay Baray Main Aik Mazboot Aur Jazbati Yakeen Dahani Hasil Karlatay Hain.Is Trhan Ap Khud Ko Gussay Kay Sath Qabool Karnay Ki Haqiqi Mashq Kar Saktay Hain.Jis Qadar Ziyada Aur Jis Qadar Quwat Say Ap Is Qaboliyat Pay Kam Kartay Hain, Ise Qadar Apnay Liye Behtar Mehsos Kartay Hain.Rebt Main Hum Farz Karlaitay Hain Kay Gussa Ap Ko Roz Marrah Zindagi Main Faiday Ki Bajaye Ziyada Nuksan Pohanchata Hay.Aur Jab Ap Is Bat Say Aagah Hojatay Hain Tau Isay Kam Karnay Ki Tarjeeh Datay Hain.Hamaray Mushahidah Hay Kay Gussay Ko Kam Karnay Kay Liye Ghair Maqool Khayalat Say Dasbardar Honay Aik Khush Gawar Zindagi Ki Taraf Lay Jatay Hain.In Kay Sath Sath Hum Zor Datay Hain Kay Gussa Tarq Karnay Kay Liye Khud Ko Qabool Ke Jeye Aur Is Zati Tauseeq Ka Ada Kartay Rahe Yai.Aik Aur Jazbati Technique Rei….. Maqool Jazbati Tasawar Yani Rational Emotive Imagery Par Mabni Hay Jis Say Doctor Macci Malstarz B Junior Main Wazay Kiya Tha.Rebt Main Rei Say Is Tarhan Istay Fada Kiya Jata Hay.Sab Say Pehlay Ap Aik Na Khush Gawar Wakaya Ya Wakayyat Kay Aik Silsilay Ko Zehan Main Latay Hain Jin Hain Yad Kar Kay Ap Ko Gussa Ajata Hay Ya Ap Jazbati Taur Par Muntashir Hojatay Hain.Maslan Tasawur Ki Jeye Kay John Aur Jack Na Sirf Appartment Main Keraye Main Shirakat Ki Bunyad Par Ap Kay Sath Rehnay Say Inkar Kardaitay Hain Balka Is Bat Ko Tasleem Karnay Say Inkar Kardaitay Hain Inho Nay Kabhi Ap Kay Sath Istarhan Ka Koe Mohaida.Wo Pora Shadomat Kay Sath Dawa Kartay Hain Ya Sari Dastan Man Gharat Hay Aur Apnay In Hain Appartment Main Lanay Kay Liye Khud Wazah Ki Hay Is Tarhan Kay Koe Bhi Khush Gawar Waqaye Zehan Main Laiyai Jo Ap Ko Gussay Main Mubtalah Kardaitay Hain.Maslan Jack Aur John Ka Waqaye Main In Heraf Aur Kisi Moahiday Ko Tasleem Karnay Say Inkar Ko Yad Kar Kay Ap Gussay Say Sulag Uthtay Hain.Ab Ap Apnay Gussay Ko Dabanay Ki Koshish Ki Jeye Bal Kay Gussay Ki Lahar Ko Ragon Pay Dornay De Jeye.Iski Pori Shiddat Ko Mehsos Ke Jeye.Chand Lamhon Tak Is Ke Kafiyat Ko Mehsos Karnay Kay Bad Apnay Ap Ko Kisi Aur Bat Ki Taraf Laye Yai Ta Kay Ap Kay Jazbat Tabdeel Ho Sakay,Ab Wo Sab Kuch Istaimal Ke Jeye Rebt Ki Abc Main Kadam Ba Kadam Seekha Ha Yani Apnay Khayalat Ko Parakhna.Dosron Kay Ghalat Tarz E Amal Kay Mumkina Asbab Ka Jaiza Layna Aur Bashra In Kay Paishay Nazar Rakhna.Lakin Is Kay Bawajood Agar Ap Zabardast Gussa Mehsos Kartay Hain Tau Yai Mat Samjhiye Kay Ap In Jazbat Ko Khud Say Guftugo Kar Kay Tabdeel Nahi Kar Saktay Ap Kamiyabi Kay Sath Aisa Kar Saktay Hain.Ap Apnay Jazbati Khalfishar Ko Kisi Bhi Wakt Zahni Tawajo Kisi Aur Taraf Mabzool Kar Kay Tabdeel Kar Saktay Hain Ap Apnay Gussay Ko Pori Gaihraye Say Mehsos Karnay Kay Bat Mukhalif Aur Sehat Mandana Manfi Jazbat Ubhaar Saktay Hain.Maslan Jack Aur John Kay Baray Main Ghiaz O Ghazab Ki Jaga Mehaz Mayuosi Aur Junjhilahat Kay Jazbat La Saktay Hain. Aisi Jazbati Tabdeeli Lanay Ki Silahiyat Apnay Puri Tarhan Majood Hay.Puri Sanjeed Gi Kay Yai Tajarbay Ke Jeye. Jab Ap Jack Aur John Kay Tarz E Amal Ko Yad Kar Kay Aur Aag Bagola Ho Kar Inhay Kabil E Mazamat Thayrain Nay Kay Bajaye Khud Ko Dhakail Kar Apna Zehan In Kay Liye Mayuosi Aur Tausuf Kay Sehat Mandana Manfi Jazbat Paida Kar Lay Tau Ghor Say Jaiza Li Jeye Kay Yai Tabdeeli Paida Karnay Kay Liye Ap Nay Kya Kiya Aur Phir Apnay Zahni Amal Kay Tamam Ikdamat Ko Yad Karnay Ki Koshish Ki Jeye Ap Dakhain Gay Kay Ap Nay Kisi Na Kisi Andaz Main Apni Soch Ko Tabdeel Kiya Chunacha Ap Ka Jazbati Radd E Amal Bhi Badal Gaya.Ap Nay Ghaliban Apnay Jazbat May Tabdeeli Ka Yai Amal Khud Ko Yai Keh Kar Mukamil Kiya ….”Thek Hay Mujhay In Logo Ko In Moahiday Say Inheraf Karna Acha Nahi Laga Lakin Inhay Khata Kar Insan Honay Ki Waja Say Yai Haq Hasil Hay Kay Wo Koe Ghalat Ikdam Kar Bathain. ” Ya Phir Apnay Socha Hoga Kay ….. ”Unho Nay Apnay Ikdam Say Wakiyatan Mujhay Parishani Main Mubtilah Kiya Hay Lakin Issay Mari Duniya Ka Khatima Tau Nahi Ho Gaya.Ya Sangeeda Karnay Wali Bat Hay Lakin Mujhay Is Qadar Khofnak Samjhnay Ki Kiya Zarorat Hay.” Apnay Ap Ko Wazah Tor Par Daikhnay De Jeye Kay Apnay Gehri Tawaja Aur Baghur Jaiza Kay Sath Apnay Khayalat Main Kitnay Aham Tabdeeli Paida Ki Hay. Khud Ko Isi Nae Soch Say Pori Tarhan Agah Ke Jeye Jis Nay Nagawar Khush Gawar Wakaqaye Kay Baray Main Ap Ko Nae Sehat Mandana Manfi Radd E Amal Kay Kabil Banaya. Jack Aur John Nay Ap Kay Sath Na Munasib Salooq Kiya Aur Apnay Na Munasib Salooq Ko Tasleem Karnay Say Inkar Kiya Lakin Ap Gussay Main Bharak Uthnay Ki Bajaye Ab Sirf Na Pasand Didi Kay Mehsosat Tak Mahdod Hogaye Hain.Agar Ap Sehat Mandana Mahsusat Paida Karnay Ke Koshish Main Apnay Gussay Kay Jazbat Ko Tabdeel Na Kar Sakain To Himmat Na Haarye.Na Khush Gawar Waqayat Kay Yad Karnay Or Pher Us Kay Natejay Main Paida Honay Walay Jazbat Ko Nae Soch Say Tabdeel Karnay Ke Koshish Jari Rakhye.Bila Akhir Ap Gair Sehat Mand Jazbat Ka Sehat Mand Manfi Jazbat Main Tabdeel Karnay Main Kamiyab Ho Jayin Gay.Ap Apnay Jazbat Ko Takhleeq Bhe Kar Saktay Hain Or In Par Qaboo Bhe Pa Saktay Hain.Ise Tarhan Ap In Main Tabdeely Bhe La Saktay Hain.Is Kay Liye Rebt Ke Abc Zahain Main Rakhain.Jab Aik Dafa Ap Gussay Or Ishteaal Kay Jazbat Ke Jaga Mayuoos Or Koft Kay Jazbat Mehsoos Karnay Main Kamiyab Ho Jatay Hain Or Jab Aik Dafa Ap Theek Tarhan Say Yai Daikh Laytay Hain Kay Ap Nay Konsay Khayalat Ko Apnaya Hay Jin Ho Nay Ap Ko Jazbaty Tor Per Darham Bharham Honay Ke Bajaye Mehaz Bura Mehsoos Karnay Kay Kabil Banaya Hay To Pher Is Amal Ko Dhoratay Rahye.Yahan Tak Kay Is Tarah Sochna Ap Ke Fitrat Ban Jaye.Apnay Ap Ko Gussay Main Mubtelah Ke Jiye.Pher Usay Mayuoosi Kay Jazbat Main Tabdeel Ke Jiye Ya Gussay Ke Bajaye Nala Honay Kay Jazbat Paida Ke Jiye.Mahereen Usay Khud Targeeby Kehtay Hain.Yai Amal Na Mumkin Nahi.Ho Sakta Hay Aagaz Main Kuch Mushkil Mehsoos Ho Lakin Batadreej Ap Aisa Karnay Main Kamiyab Ho Jayen Gay.Jab Ap Apni Zahni Kafiyat Tabdeel Kartay Hain To Gor Ke Jiye Yai Tabdeli Lanay Kay Liye Ap Nay Kya Kiya Tha.Yai Amal Baar Baar Ke Jiye.Ahista Ahista Manos Hojain Gay Or Pher Kese Mushkil Kay Bagair Aisa Karnay Lagay Gay.Agar Ap Rei Ke Rozana Mashq Karain Or Rozana Chand Minute Tak Kartay Hoay Isay Kuch Hafto Tak Jary Rakhain To Aam Tor Per Ap Aisay Muqam Tak Ja Pohchtay Hain Kay Jahan Jab Bhe Ap Kese Aisay Waqaye Kay Baray Main Sochtay Hain Jo Ap Ko Amuman Barham Or Gusela Bana Daitay Hain Ya Pher Ab Koe Is Tarhan Kay Waqaye Ro Numa Hota Hay To Ap Az Khud Gair Sehat Mandana Gussa Mesoos Karnay Ke Bajaye.Sehat Mandana Andaz Main Sirf Narazge Ya Mayuosi Kay Jazbat Mehsoos Karnay Lagtay Hain.Agar Ap Rei Ke Mashq Rozana Karnay Main Koe Mushkil Mehsoos Ho To Khud Ko Nafsiyaty Targeeb De Jye.Takay Yai Amal Ap Kay Liye Zaty Masroofiyat Ka Yai Lutf Amal Ban Jaye.Yai Mashq Karnay Kay Bad Khud Ko Kese Tafreh Ya Taskeen Bakhsh Sargarmy Ya Eqdam Ka Enam Dya Ke Jye.Jis Din Ap Yai Mashq Na Karain Us Din Khud Ko Saza Kay Tor Per Margoob Cheez Say Mehroom Ke Jye Ya Koe Or Saza De Jye.Maslan Koe Aisa Kam Jo Ap Ko Bilkul Pasand Na Ho Kiyo Kay Jab Tak Ap Ka Andaz-E-Fikar Tabdeel Nahi Ho Jata Yai Mashq Jari Rehna Zarori Hay.Hamay Abhe Tak Koe Aisa Fard Nahi Mila Jo Apna Gussa Karnay Kay Lye Rei Ke Mashq Kamiyabi Say Na Kar Saka Ho.Saikaro Afrad Jin Hain Ham Nay Mashq Karnay Ka Mashwara Diya Or Jin Ho Nay Waqayat Or Khulos Kay Sath Yai Tareqay Kar Apnaya Wo Bari Had Tak Khud Ko Gussa Main Lanay Kay Rohjan Say Chutkara Pa Chukay Hain Or Isay Apna Nay Kay Bad Mutadid Na Khush Gawar Waqayat Say Wo Normal Andaz Main Nimat Chukay Hain.Rei Kay Zarye Ap Waqayat Ke Tarhan In Afrad Kay Baray Main Bhe Apnay Mehsosat Main Tabdely La Saktay Hain.Jin Ka Tasawar Kartay He Ap Kay Ragoo May Gussa Dornay Lagta Hay.In Ka Tasawar Kar Kay Bhe Ap Apnay Na Khush Gawar Mehsosat Ko Normal Or Khush Gawar Bana Saktay Hain.Or Pher Aisay Afrad Say Bil Mushafa Milnay Per Ap Nafrat-O-Karahat May Mubtela Nahi Hongay.Kiyo Kay In Kay Liye Ap Kay Jazbat Main Tabdeely A Chuky Hoge.Proffesor R.W Ramzay University Of Aimsterdam Main Nafsiyat Kay Shobay Say Talooq Rakhtay Hain.In Ho Nay Is Hawalay Say Kuch Tajarbat Kiye Or Aik Aise Technique Bro-E-Qar  Laye Jis Say Wo Jazbaty Tarbiyat Emotional Training Kahtay Hain.Ap Is Tarhan Istay Fada Kar Saktay Hain.Jis Shakhs Kay Sath Ap Aj Kal Naraz Hain Or Jis Ka Name Suntay He Ap Ka Para Chhar Jata Hay.Us Kay Sath Guzray Hoay Intehaye Khush Gawar Lamhat Ko Yad Karain.Jab Is Tarhan Khush Gawar Waqaye Ko Tasawar Main Lanay Or In Yado Kay Nateejay Main Waqaye Gair Mamoly ,Achay Or Garam Joshi Kay Jazbat Mehsoos Karain To Is Amal Ko Jari Rakhain.Khush Gawar Lamhat Or Achay Mehsosat Ko Zahan Main Latay Hoay Koshish Karain Kay In Jazbat Ko Is Shakhs Kay Baray Main Apnay Mojoda Jazbat Par Galib Lain.Rei Or Khush Kun Tasawarat Say Jazbaty Tarbiyat In He Asolon Kay Tahat Kam Kartay Hain Jo Dushmani Or Ruqabat Ya Gussa Paida Karnay Wali Soch Main Kam Kartay Hain.Darasal Yai Tareeqa Kar Ap Kay Gair Makool Khayalat Ko Paida Or Pher Ghaira Karta Hay.Dusaro Kay Khilaf Gussa Or Barhamy Kay Jazbat Paida Ho Rahay Hain To In Hain Honay Dain Lakin Apni Mashq Jari Rakhye.Yahan Tak Kay Achay Or Motadil Jazbat Paida Hona Ap Ke Fitrat Ban Jaye Ya Kese Bhe Bohran Kay Mokay Per Ap In Hain Asani Say Paida Kar Sakain.Ap Ko Shauri Tor Per Shayad Is Ka Edrak Na Ho Lakin Apnay Gair Munasib Or Sehat Mandana Manfi Jazbat Ko Tehlel Karnay Kay Liye Mustahkim Mashq Jari Rakhain.Pher Aisa Waqt Aye Ga Kay Ap Shauri Tor Per Manfi Jazbat Ko Mazbat Jazbat Main Tabdeel Karnay Ke Selahiyat Hasil Kar Laingy.Yai Selahiyat Dono Tarhan Say Hasil Ho Sakty Hain Yani Tasuwaraty Jazbat Kay Zarye Or Jazbaty Tarbiyat Kay Zarye Say Bhe.Hakekatan Ap Ko Yai Ekhtiyar Hasil Hota Hay Kay Kya Mehsoos Karain.Agar Ap Faal Andaz Main In Tareqoon Ko Istaimal Kartay Hain To Yai Ap Ko Aisay Zarraye Or Rastay Muhaiya Kartay Hain Jo Ap Ko Gussay Ke Bajaye Motadil Jazbat Tak Pohchatay Hain.Rebt Ke Hekamat-E-Amliyo Main Ap Ka Sharmila Pan Dour Karnay Kay Liye Shame Rist Taking Or Attacking Ke Mashhoor Mashqain Bhe Shamil Hain.In Kay Zarye Ap Khud Tehqery Kay Jazbat Per Kabo Patay Hain Lakin In Hain Gussa Kam Karnay Kay Liye Bhe Istaimal Kiya Ja Sakta Hay.Main Nay In Hain Is Waqt Tashkeel Diya Jab Main Nay Mehsoos Kiya Kay Bohat Say Log Sharam Ke Waja Say Parishan Or Pher Nakam Bana Laytay Hain.Kuch Log Galat Kam Kartay Hoay Sharam Mehsoos Kartay Hain Ya Pher Dusaro Ko Galat Kam Kartay Hoay Daikh Kar Sharam Mehsoos Kartay Or In Hain Hish Samjhtay Hain.Rebt Ka Istaimal Kartay Hoye Apnay Marizo Ko Aisay Batain Karnay Ka Hosla Diya Jo In Kay Nazdeek Sharam Naak, Parishan Kun,Pur Khatar Ya Tazheek Amaiz The.Maslan Kese Ajnabi Ko Batana Kay May Hal He May Kese Zahni Amraz Kay Shafa Khanay Say Sehat Mand Ho Kay Wapis Aya Ho Ya Pher Saray Aam Chekhna Chillana Ya Tairaky Kay Libas May Shehar May Ghumna.Maskoora Mashqo Kay Bad In Logo Nay Mehsoos Karna Shuru Kardiya Yai Sharam Nak Harkat In He Kese Tarhan Ke Parishani Main Mubtala Nahi Kartay Or Na In Hain Khud Tehkery Ya Sharmindagi Main Mubtila Kartay Hain Jab Tak Khud Wo Aisa Mehsoos Na Karain.In Ho Nay Yai Bhe Mehsoos Kar Liya Hay Kay”Sharam Nak” Harkat Dusaray Logo Kay Lye Kabil-E-Tawaja Or Kabil Tashwish  Batain Nahi Hain.Unhain Dikha Kar Dusaro Kay Zehan Main Istarhan Ka Koe Tasur Nahi Paida Hota Jis Tarhan Khud Hamaray Zehno Main Un Kay Sharam Naak Honay Ka Ehsas Hota Hay.Or Agar Istarhan Ke Koe Bat Daikh Kar Logo Kay Zehan Main Nagawari Ubharty Hay To Wo Bohat Jald Usay Bhool Jatay Hain.Wo Khud Ko In Baton Kay Liye Tashwish Main Mubtila Nahi Kartay.Agar Ap Kuch Baton Kay Baray Main Zabardast Jhijhak Ya Sharam Mehsoos Kartay Hain Maslan Logo Kay Samnay Gana Ya Takreer Karna Wagaira To Aisa Karnay Ke Koshish Ke Jiye.Yakeen Ke Jiye Ap In Main Kamiyab Rahaye Gay.Ap Daikhain Gay Na Kay Na Sirf In Ko Sar Anjam Dai Saktay Hain Balkay Aisa Kartay Hoay Ataimad Kay Sath Naye Chezain Seekh Laytay Hain.Ap In Na Sirf Hirasa Hona Chor Daitay Hain Balkay Khud Bhe In Say Lutf Andoz Honay Lagtay Hain.Baz-O-Kat Ap Apni Sharam Or Hirasa Honay Ke Kafiyat Pay Gussay Ke Kaifiyat Say Galib Ajatay Hain.Ap Sharam Kahtam Karnay Walay Maskoora Bala Tareeko Ko Istaimal Kar Kay Gussay Or Sharam Kay Jazbat Ko Tehleel Kar Saktay Hain.Maslan Farz Ke Jiye Kese Alaa Darjay Kay Resturaint Main Koe Waiter Ap Ko Kam Tar Darjay Ke Service Muhaiya Karta Hay.Lakin Ap Is Ke Shikayat Karnay Ya Khud Us Ke Tawaja Is Janib Dilanay Main Sharam Ya Jhijhak Mehsoos Kartay Hain Kay Kahain Wo Ap Kay Sath Hikarat Say Paish Na Aye,Is Bat Ko Kabil-E-Eltifat He Na Samjhain Ya Pher Ap Kay Baray Main Buland Awaz Na Zaiba Tafsarah Na Karday.Khud Ko Majboor Ke Jiye.Kay Waiter Ke Gair Mayari Service Kay Baray Main Maneger Ya Khud Waiter Say Bat Ke Jiye.Koe Aise Bat Ke Jye Jo Aam Halat Main Ap Nahi Kartay.Maslan Aisay Kahaye Kay Wo Ap Ka Soup Tabdeel Kar Kay Laye Kiyo Kay Ya Thanda Hay.Is Ke Jaga Garam Soup Muhaiya Karay.Aisa Kar Kay Ap Daikhain Gay Is Main Koe Sharam Ke Bat Nahi Hoty.Aisa Kartay Hoay.Khud Ko Yai Yad Dilaen Kay Waiter Main Bhe Insani Kamzoriya Paye Jaty Hain.Wo Bhe Galtiyan Kar Sakta Hay,Chuna Cha Jab Ap Is Ke Gair Mayari Service Ke Nishan Dahi Karain To Sirf Na Pasandedgy Ka Izhar Karain Is Kay Rawaye Ke Mehzammat Na Karain.Agar Ap Kuch Logo Kay Baray Main Kuch Mehsoos Kartay Hain Kay Ap Sy Bay Takalufana Rawayae Nahi Kartay Or Ap Say Guraiza Rehtay Hain To Apni Jhijhak Or Sharam Ko Balaye Tak Rakhtay Hoy Un Ke Taraf Barhain.Kese Aik Say Baraye Raz Guftugu Karain.Agar Wo Kese Or Say Guftugu Kar Raha Hay To Mokaye Mehal Daikh Kar Is Guftugu Main Shamil Ho Jain. Usay Yai Taasur De Jye Balkay Israr Ke Jye Kay Ap Is Say Pehlay Bhe Mil Chukay Hain (Halakay Aisa Nahi Hay) Maksad Yai Hay Kay Ap Khud Agay Barhain Ajnabiyat Kay Faislay Khatam Karain Or Un Say Raho Rasam Paida Karain.Apni Jhijhak Or Sharam Kay Khilaf Kam Kartay Hoay Ap Daikhaingy Kay Ap Logo Kay Gair Dostana Pan Ko Apni Sharam Or Jhijhak Ke Waja Say Paida Kiye Rakhtay Hain.Hakekat Main Wo Ap Kay Khilaf Dushmani Ya Gair Dostan Ajazbat Nahi Rakhtay Thay Balkay Buniyady Tor Unhain Ap Main Zayada Dil Chaspy He Nahi The.Is Lye Wo Ap Say Guraiza Rakhtay Thay.Khatra Mol Lanay Or Sharmila Dur Karnay Wali Mashqain Galib Anay Kay Ekdamat Per Mabni Hoty Hain.Ishe Kisam Ke Dusaray Mashko Kay Zarye Ap Dusaro Per Galib Anay Ke Selahiyat Paida Kartay Hain.Un Kay Zarye Dusaro Per He Nahi Khud Apnay Per Bhe Galib Anay Ke Selahiyat Ke Jaty Hay.Yai Mashkain Rebt Mutarif Honay Kay Sath He Zar-E-Amal Laye Ja Rahe Hain.Gussay Kay Jazbat Sard Karnay Kay Lye Yain Umda Mashkain Hain.Kiyo Kay Jis Tarhan Gussa Sharam Kay Jazbat Say Phootta Hay.Ishe Tarhan Yai Dabay Rehnay Kay Gehray Khuwab Bay Da Jazbat Say Bhe Phoot Nikalta Hay.Maslan Ap Kese Dost Ke Aise Darkhuwast Per Inkar Karna Chahtay Hain Jis Ko Ap Pura Nahi Kar Saktay Ya Pura Karna Nahi Chahaty.Lakin Ap Is Surate Hal Mal May Khud Ko Havy Kar Kay Etmenan Mehsoos Nahi Kartay.Galiban Ap Ko Khof Hota Hay Kay Agar Ap Nay Dost Ke Darkhuwast Kabool Na Ke To Wo Ap Say Nala Ho Jaye Ga.Chuna Cha Ap Apnay Jazbat Chupa Laytay Hain Or Dost Ke Darkhuwast Kabool Kar Laytay Hain.Lakin Ap Nay Is Andaz Main Amal Kiya Jo Ap Ke Nazro Main Aik Kamzor Amal Hay Chuna Cha Ap Khud Ko Nafrat Or Hikarat Ke Nazar Say Daikhtay Hain Or Is Say Dusaron Ko Bhe Nafrat Ke Nigha Say Daikhtay Hain Jis Nay Ap Ko Wo Kam Karnay Per Majboor Kiya Yani Apnay Mufad Kay Lye Ap Ko Istaimal Kiya.Agar Ap Kay Dabay Rehnay Ke Adat Gussay Ke Taraf Lay Jaty Hay To Ap Yai Adat Khud Ko Havy Karlanay Ke Mashq Kay Zarye Tark Kar Saktay Hain.Istarhan Agar Ap Aisay Afrad Ko Sakhty Say Inkar Karna Jari Rakh Saktay Hain Jo Ap Say Apni Khuwahish Kay Mutabik Kam Lanay Ke Koshish Kartay Hain To Agar Ap Kamzori Ka Muzahirah Nahi Kartay To Pher Na To Ap Khud Ko Malamat Karain Gay Or Na Ap Dusaro Ko Bura Bhala Kahaingy Jo Ap Ko Aisa Kam Karnay Per Majboor Kartay Hain.Dabay Rehna Or Sharmilay Pan Say Dusaro Ke Har Wo Bat Mantay Rehna Jo Ap Ko Pasand Nahi,Ap Ko Apni Nazro May Gira Daita Hay.Is Kay Natijay Main Ap Dusaro Kay Sath Sath Khud Say Bhe Nafrat Karnay Lagtay Hain.Kuch Arsay Bad Is Tarhan Kay Mehsosat Shadid Rad-E-Amal Ekhtiyar Kar Laytay Hain Gussa Kay Sath Dusaro Ko Inkar Kartay Hain.Khud Ko Tawana Ke Jye .Aik Kam Nahi Karna Chahtay Kiyo Kay Yai Ap Ko Pasand Nahi To Inkar Ke Jye.Al Batta Is Inkar Main Shaistigy Shamil Kr Le Jye. Khud Ko Hawi Karne Ki Tabiyat Agarcha Rawaeya Saz Tarekon Main Shumar Ki Jati Hay Aur Issa Gussay Par Qabo Panay Kay Liya Istamal Kiya Jata Ha(In Tareko Ko Aglay Bab Main Zar E Behais Laya Jaega) Lakin Yai Tarbeyat Aur Mashak Bahar Hal Aik Jazbati Technique Hay.Agar Ap Naik Niyate Kay Sath Kisi Ko Inkar Karna Chahtay Hain Lakin Is Khauf Say Inkar Nahi Kartay Kay Ap Ko Mustarad Na Kardiya Jaetau Is Khauf Ko Balae Taq Rakhtay Hoye Khud Ko Na Kehnay Par Majbor Karain.Apnay Ap Ko Is Wakt Tak Na Kehnay Par Majbor Karain Jab Tak Ap Kay Pas Uska Jawaz Hay Aur Inkar Kar Kay Ap Fitri Taur Par Mutmaen Mehsos Karta Hain.Apnay Ap Ko Mamol Kay Kam Say Hat Kar Kay Kisi Tarz E Amal Par Majbor Karna Bunyadi Jazbati Ansar Marhon E Minat Hota Hay.Hum Samjhta Hain Kay’’jazbati Soch Aur Jazbati Sargamiya,Mazbot Aur Takatwar Jandar Rawaeyo Ka Akas Hoti Hain.Jazbati Surati Hal Main Ap Shidat Say Chahatain Hain Kay Chezain Is Tarah Hon Jis Tarhan Ap Chahtay Hain.Yani Surat-E- Hal Ko Ap Apnay Haq Main Daikhna Chahtay Hain.Jo Chez Ap Chahtay Hain Wo Faran Mil Jae Aur Jissa Bachna Chahtay Hain Wo Darpaish Na Hoon.Jazbati Kefiyat Main Ap Puri Quwat Kay Sath Logon Aur Halat Ki Taraf Barhtay Hain Ya Un Say Guraiz Kartay Hain.Issi Andaz Main Jab Ap Khud Ko Majbor Kartay Hain Kay Apna Tarz-E-Amal Tabdel Karain(Khasosan Jab Ap Ko Aisa Karna Mushkil Mehsos Hotya Hay) Tau Ap Jazbati,Dramaye Aur Takatwar Andaz Main Khud Ko Tabdel Kartay Hain.Hawi Honay Ki Tarbiyat Musalsal Issi Kisam Ki Jazbaty-O-Wabastagi Par Mushtamil Hoti Hay.Rebt Main Hum Baz Aukat Kirdar Ada Karnay Yani Adakari Aur Rawaeya Tashkeel Danay Wali Technique Ko Istaimal Main Latay Hain.In Hain Ibtada J.L.Morneo Nay Takhleeq Kiya Tha Aur Phir Fartez Parnar Aur Ghestalat Jaisi Mualen Nay Apnaya.Mornew,Parlez Aur Degar Mualegen Nay Techniqo Ko Kitharas (Tankiya Nafsi) Kay Liye Istaimal Kiya Ta Kay Awael Umar Kay Jazbati Tajarbat Aur Nafsiyati Asarat Ko Khtam Kiya Jasakay.Lakin Hum In Hain Rawaeyo Ki Tabdili Kay Liye Apna Tay Hain.Maslan Ao Kisi Dost Ya Kisi Ajnabi Ko Kisi Aisi Chez Kay Baray Main Btana Chahtay Hain Aur Chahta Hain Kay Ap Ka Tarz E Amal Ghair Maqol Na Ho.Ta Kay Ap Kay Mukhatib Bura Na Manae Lakin Ap Ka Liye Aisa Karna Bohat Mushkil Mehsos Ho Raha Hay.Ap Ka Mualij Ki Hisiyat Say Yai Mualijen Kay Group Kay Sarbarah Ki Hisiyat Say Mari Koshish Hoge Kay Ap In Mehsosat Ka Izhar Karain Jo Is Surate Hal Kay Nateja Main Paida Ho Rahay Hain.Is Kay Liye Tamseli Andaz Apnaya Jaye Ga Chuna Cha Ap Apna Role Ada Karain Gain Jab Kay Mualijen Kay Group Ka Koe Fard Ap Kay Dost Ya Is Fard Kay Kirdar Ada Karay Ga Jis Ko Ap Kuch Batana Chahtay Hain Lakin Bata Nahi Saktay.Ap Sab Say Pehlay Btain Gay Kay Surate Hal Kay Baray Main Ap Thek Thek Kya Mehsos Kar Rahay Hain.Zahir Hay Aisa Kartay Hoye Ap Pori Emandari Say Sab Kuch Btain Gay.Mualijen Ka Group Ap Ka Tanqedi Jaiza Lay Ga Aur Bataye  Ga(1)Kay Ap Hichkicha Kar Bola (2)Pori Emandari Say Bolay (3)Hawi Honay Ki Bajaye Wazah Taur Par Maundana Andaz Main Ap Nay Bat Ki Ya Phir (4)Nayhayat Munasib Andaz Main Guftago Ki.Agar Apnay Durust Tarz E Amal Ka Muzahira Kiya Ta Hum Ap Ko Yai Karkardagi Baar Baar Dikhanay Kay Liye Kahay Ga Ta Kay Ap Ko Mashk Hojaye Aur Ap Ka Andaz Pukhta Hojaye.Laikn Agar Ap Ki Karkardagi Nakis Thi Tau Mualejen Mukhtalif Tarekon Say Behtar Bana Nay Kay Liye Kahain Gay.Yahan Tak Ap Apnay Khyalat Ka Izhar Thek Is Tarhan Kar Sakay Hain Jis Tarhan Mehsos Kartay Hain Bal Kay Is Andaz Main Jo Thek Thek Wo He Nateyaj Paida Karay Jo Ap Chahtay Hain.Ap Akaila Yani Tanhaye Main Bhi Is Kisam Ki Adakari Ya Jazbat Ka Izhar Karnay Ki Mashk Kar Saktay Hain.Maslan Kisi Aenay Kay Samna Kharay Hojain Ya Phir Tape Recorder Ka Istamal Karain.Agar Ap Ko Koye Betakaluf Dost Ya Dosto Ka Group Maysir Ajaye Tau Zaiyada Munasib Hay.Is Technique Aur Mashk Kay Liye Theoropist(Mualij) Zarori Nahi.Lakin Theoropist Ya In Ka Group Ho Tau Bhi Apko Yai Mashk Isi Trhan Mehsos Hogi Jis Tarhan Ap Kisi Teacher Ya Sathi Adakaro Kay Samnay Drama Main Adakari Ki Rahalsal Karahay Hain.Rebt Ki Adakari Karnay Ki Mashk Apnay Ap Kay Sath Ya Dosro Kay Sath Mil Kar Mahaz Islia Nahi Ki Jati Kay Ap Apnay Zat Ya Jazbat Ka Izhar Kar Sakay Ya Phir Mehaz Apna Ghubar Nikal Sakay Bal Kay Khud Apnay Ap Ko Dikha Sakay Kay Ap Anay Gussay Kay Jazbat Takhliq Kar Laitay Hain Aur Ap Kay Pas Apnay Jazbat Ka Izhar Kay Liye Behtar Intaikhab Bhi Mojod Hota Hay.Mutadid Mahireen Nafiyat Samjhtay Hain Kay Agar Ap Ko Kese Per Gussa Ata Hay (Fard Ya Surat-E-Halper) To Surat-E-Hal Say Danish Mandi Kay Sath Nimatnay Kay Lye Ap Ko Pehlay Yai Gussa Kharij Kardana Chahye Kuch Log Dusaro Per Cheekh Chila Kar Apna Gussa Faro Kar Laytay Hain.Apnay Takiye Ko Peet Kar Aisa Kartay Hain.Takiye Ko Wo Fard Samj Liya Jata Hay Jisay Ap Petnay Ke Khuwahish Rakhtay Hain.Behar Tor Asal Sorat-E-Hal Say Nimatnay Kay Lye Pehlay Ap Kay Gaiz-O-Gazab Ka Thanda Par Jana Ya Kam Hojana Zarori Hay. Ham Bab No 2 Main Dikha Chukay Hain Kay Un Geenat Tajarbat Or Mushahidat Say Sabit Ho Chuka Hay Kay Mazkorah Tareeqo Say Ap Apna Gussa Jis Qadar Zayada Kharij Kartay Hain Ushe Tarhan Zayada Gussa Main Griftar Ho Jata Hay.Rebt Is Hakeeqat Ke Aik Khubsurat Wazahat Karta Hay.Maslan Agar Ap Jan Buj Kar Kese Ke Toheen Kartay Hain Kay Is Nay Ap Kay Sath Koe Ziyadty Ke Hay Ya Pher Takiye Ko Mutaleka Fard Samj Kar Us Per Ghusoo Ke Barish Kartay Hain To Is Ka Matlab Hay Kay Ap Khud Ko Yai Bawar Kara Rahay Hain Is Naye Waqaye Meray Sath Bad Salooky Ke Hay Or Main Is Say Nafrat Karta Ho.Isay Maray Sath Hargiz Yai Salook Nahi Karna Chahye Tha.Main Samjhta Hoon Kay Is Nay Maray Sath Jo Kuch Kiya Is Kay Badlay Main Is Kay Sath Do Gunah Zayada Bad Salooky Honi Chahye.Jab Ap Apnay Jazbat Ka Izhar Is Andaz Ko Khud Kalami Say Kartay Hain To Darasal Is Fard Kay Baray Main Apnay Gair Makool Khayalat Ke Touseeq Kartay Hain Jis Kay Baray Main Ap Ka Kehna Hay Kay:”Is Nay Gair Makool Harkat Ke Hay.Is Nay Aik So Aik Fesad Galat Kam Kiya Hay.Usay Is Tarhan Ke Galtiyan Karnay Ka Koe Haq Nahi Hay.Is Tarhan Ka Tarz-E-Amal Apna Kar Us Nay Khud Ko Aik Bay Hudah Fard Sabit Kiya Hay.Wo Shadid Tareen Saza Ka Mustahiqe Hay.Apnay Gussay Ka Is Tarhan Izhar Karnay Kay Bad Ap Aik Kadam Pechay Hat Kar Jo Kuch Hoa Is Ka Pher Say Jaiza Lain Or Mutalika Fard (Mard Ya Orat) Ko Is Ke Galat Harkat Par Maaf Bhe Karday To Zayada Imkan Ishe Bat Ka Hota Hay Kay Ap Kay Gussay Kay Ikhraj Ka Yai Tareqa Karna Sirf Sorat-E-Hal Ko Mazeed Khof Naak Bana Nay Main Madad Gar Hoga Balkay Anay Walay Dino Main In Logo Kay Liye Zayada Shidad Ikhtyar Kar Lay Ga Jin Say Ap Nafrat Kartay Hain.Ya Jo Ap Ko Gussa Dilanay Ka Sabab Bantay Hain.Nafrat Aik Manfi Jazba Hay;Is Say Bachna Ap Ka Ikhlaqi Quwat Bakhshta Hay.Kuch Log Dusaro Pay Ya Duniya Pay Apnay Gussay Ka Izhar Kartay Hoy Raye Ka Pahar Bana Daitay Hain Lakin Pher Pur Sukoon Hojaty Hain Or Apnay Sath Logo Kay Munasib Ravaye Per Mayusi Or Afsos Mehsoos Karnay Per Ektifa Kartay Hain.Lakin Zayada Tar Log Apnay Gair Makool Nukta-E-Nazar Par Datay Rehtay Hain Kay Dusaro Ko In Kay Sath Har Giz Bura Tarz-E-Amal Nahi Apna Na Chahye Or Buray Amal Ka Matlab In Kay Nazdeek Yai Hota Hay Kay Aisa Karnay Walay Tamam Tar Shakhsiyat Buri Hay.Bad Kismaty Say Yai Log Jis Qadar Zayada Apnay Gussay Ka Izhar  Ikhraj Ya Ehsas Mukarar (Sabka Tajarbat Ko Pher Say Yad Karna Or Ishe Kaifyat Main Mubtila Hona)Amal Main Latay Hain.Un Hain Mazeed Gussa Ata Hay Or Kese Naye Waqaye Per Pehlay Say Zayada Aag Bagola Hojatay Hain.Chuna Cha Ham Rebt Main Gah-E-Bagaye Logo Kay Dabay Gussay Ko Kharij Karnay Main Madad Daitay Hain.Maslan Unhain Majboor Kiya Jata Hay Kay Mualjeen Kay Group Main Say Kese Ko Merathane Theropy Ke Nashisto Main Apnay Gussay Say Mutalik In Waqayat Ka Zikar Karain Jin Main In Ke Toheen Hoye Ya In Say Na Insafi Hoe Or Agar Cha Ham In Ke Madad Kartay Hain Kay Dusaray Logo Kay Narwa Rawaye Par Barhamy Ya Nagawari Kay Jazbat Ka Izhar Karain Lakin Is Kay Sath Sath Hamary Koshish Hoty Hay Kay In Hain Yai Daikhnay Or Samjhnay Main Madad Dain Kay In Ho Nay Haqeqatan Gussay Kay Apnay Jazbat Khud Takhleq Kiye Or In Kay Pas Izhar Kay Degar Tareqay Or In Ka Intejhab Mojud Tha.Rebt Main Is Bat Per Zor Diya Jata Hay Kay Ap Kay Dusaray Log Na Munasib Sulook Kartay Hain Or Agar Ap Ko Gussa Ata Hay To Apnay Gussay Kay Jazbat Ko Taslem Karain Lakin Yain Bhe Tasleem Karain Kay Ap Nay Ahmakana Tor Per In Jazbat Ko Takhleq Kiya Hay.Pher In Tawaqiyat Or Mutalbat Ko Jhatak Dain Jo Ap Nay Dusaro Say Wabasta Kar Liye Thay.Is Tarhan Ap Apnay Khayalat Ko Gussay Ke Jaga Mayusi Or Afsos Ka Makool Jazbat May Tabdeel Kar Saktay Hain.Ise Bunyad Per Ap Gaiz-O-Gazab Kay Gair Sehat Mandana Manfi Jazbat Kay Bajaye Sehat Mandana Manfi Jazbat Ka Izhar Karnay Ka Intekhab Kar Saktay Hain.Rebt Kese Bhe Tarhan Ap Ka Shiddat Jazbat Ko Mustarad Nahi Karta In Main Manfi Jazbat Bhe Shamil Hain Balkay Is Kay Bar Akas Ap Ko Apnay Jazbat Tasleem Karnay Ka Hosla Afzaye Karta Hay.In Ko Mehsos Karain.In Ko Mustarad Karna Chor Dain.Jazbat Ke Shiddat Ko Kabool Karainlakin Narazi Or Na Khushy Kay Sehat Mand Jazbat Ko Barkarar Rakhna Hay Or Kis Tarhan Gair Sehat Mand Jazbat Ko Tabdeel Karna Hay.Ap Ko Is Bat Ka Intekhab Karna Hay Or Kis Tarhan Gair Gair Sehat Manad Jazbat Ko Tabdeel Karna Hay.Yai Ap Ko Is Bat Ka Intekhab Karna Sekhata Hay Kay Kya Apnay Jazbat Ka Izhar Dusaro Per Zarori Hay?Or Agar Zarori Hay To Kis Tarhan Karna Hay.Is Bat Say Koe Farq Nahi Parta Kay Ap Kis Tarhan Mehsoos Kartay Hain.Danish Mandi Yai He Hay Kay Diyanat Dari Say Apnay Jazbat Ko Pohchaye.Lakin Yad Rahay Pehchanay Ka Matlab Yai Nahi Hay Balkay Zarori Tor Per Yai Nahi Hay Kay In Ko Kabool Kar Kay Bar Mala Izhar Kardiya Jaye.Ap Kay Kuch Jazbat Aisay Hotay Hain Jin Hain Mukamal Tor Per Kabool Karna Or In Ka Izhar Karna Behtar Hota Hay.Lakin Sabhe Jazbat Aisay Nahi Hotay…

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