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Vitamin D - Hayateen

Vitamin D - Hayateen D: Here you will raed about the Vitamin D Sunshine (Hayateen D Ke Faide) in Roman Urdu. Lack of vitamin D in the body is rottenness to the bones, diabetes and cancer diseases are born. According to new research that adults do not get enough vitamins, individuals quickly die. Due to deficiency of vitamin D, their is osteoporosis disease is common in the world. Is better to take sunshine daily fo vitamin D. 

Table of Content
  • Vitamin D - Hayateen D In Urdu
  • Sunshine Vitamin D In Urdu
  • Hayateen D Ke Faide In Urdu
  • Vitamin D Deficiency (Osteoporosis Disease) In Urdu
  • Diet For Vitamin D In Urdu
  • Vitamin D - Hayeteen Ke Faide In Urdu

    Vitamin D - Hayateen D In Urdu

    Here you will raed about the Vitamin D Sunshine (Hayateen D Ke Faide) in Roman Urdu. Lack of vitamin D in the body is rottenness to the bones, diabeBataya jata hai keh jism mein hayateen D (vitamin D) ki kami ho tuo bones ki boseedgi, daibetics aur cance jaise amraz ke imkanaat bhar jatatay hai. Nai teqeeq ke mutabiq na baliq afrad jinay hayateen (viitamin) kafi miqdar mein nai milta tuo wo jald hi is duniya se raqsat hojatay hai. Aik andaz ke mutabiq ke hayateen D (vitamin) ki kami se wajah se duniya se jald janay ke imkaan 60% bhar jata hai.
    tes and cancer diseases are born.

    Sunshine Vitamin D In Urdu

    Hayateen D (vitamin D) ka asol sab se bhara qadrati zariya dhoop (sunshine) hai. Isiliye is hayateen D (vitamin D) ko Sunshine kehetay hain. Lakin is silsilay mein muqtilif Arahai hain keh humain hayateen D (vitamin D) ki mutoba miqdar ke asool ke liyeh kis qadar dhoop kahani chahaye. Aam toor se bataya jata hai keh bohat thori dhoop khani chahaye. 

    Hayateen D Ke Faide In Urdu

    Darasal suraj ke balay bunfishi shohain ki zarorat har rang-e-nasil ke afrad ke liyeh yaksaa nai hoti. Andaza hai keh fair skin walay afrad ke liyeh haftay men char se chay bar, chahy se eight minutes bhetna kafi hai. Bhetar yeh hoga keh sunshine subha 10 bajay se qabul ya dophar keh 2 bajay ke bad khai jaye. Sunshine sirf hath, pairon, chehray aur baazoin mein  hi parahay. Hayateen hasil karnay ke bohat se faide hai. Sunshine bus itni ho keh is se skin redish na ho. 

    Vitamin D Deficiency (Osteoporosis Disease) In Urdu

    Hayaeen ki kami  Se Osteoporosis Ki Bemari
    Hayateen ki kami se duniya bhar mein Osteoporosis ki bemari bohat aam hai. Aur andaza hai keh 2050 tak hayateen ki kami (vitamin D deficiency)  ki wajah se hip ki hadi tootnay ke adahay se zaida waqiyaat paisha aye ge.

    Diet For Vitamin D In Urdu

    Hayateen D Ki Ghiza
    Hayateen D (vitamin D) ke hasul ka asal zariya tuo dhop hai. Lakin yeh rogni fish, kaleji aur anday mein bhi paya jata hai. Hamara jism hayateen D  ko aik se do mah tak zaqeera karsakta hai.  

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