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Tiredness Causes: Being tired is become very common among all of us, we hear daily from everyone that because of certain reason they are tired or feeling lethargic. There are only some of the causes that we are aware of.
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It is seen that people who feel tiredness do not get enough sleep because they usually go to sleep very late or they consume drinks that contain caffeine like tea and coffee. We all have biological clock in our body that keep our system working properly, if there is any hindrance in this biological clock then we face a lot of issues like inadequate sleep. Some people who have fatigue problem they should sleep in a room that is dark, where there is no noise of any type bad last but not the least the temperature of the room should be moderate. Some of us go to our bed even when we do not want to sleep so this creates also disturbance in the sleep cycle. It is the fact that human needs max 8 hours of sleep because if a person does not sleep well then he will not be able to work properly and it inturn misbalance the homeostatic of the body.
Tensions also causes tiredness. Tension is assumed to be the silent killer because of it the balance of the body gets disturbed and there is no peace of mind. So it is advised not to take tension and just reward your with some mind relaxing activities daily to be healthy and to eradicate tiredness.
For the peace of mind one should do yoga and meditation. Because itLet relieves the stress of muscles. So it is necessary to do 30-35 minutes, exercise and walk daily either in the morning or anytime feasible accordingly.
Less consumption of water can also give fatigue. People consume more and drink less water because they are not aware whether their stomach needs food or it is asking for water. We should drink 10-12 glasses of water daily. People also want to substitute water with other drinks like tea, coffee and juices but that is not good because nothing can beat the thirst like water does. Other drinks contains a lot of sugar content only.
People who have diabetes problem can also feel tiredness. They usually feel restlessness in their legs and that in turn effects the sleep cycle. The other reason of being tired is not enough blood in the body. But when we are engaged in some work then tiredness is must so just do not panic over it instead try to overcome it with new strategies.