Why People Get Stress?
Today is the world of competition and everyone has to fight and compete in every walk of life. We are stressed when we can not achieve our goals, when we expect more from others, when we feel ourselves lonely, when we are not stable financially.
Death of some beloved is the greatest cause of stress. Stress also occurs when we try to do more then what we can do. Stress develops when we think negatively, stress can also develop when we do not believe others as well as when we get blind faith on others.
Stress is an out come of an imbalance in our thoughts and physical activities. Stress releases many chemicals in our body called stress hormones, these hormones are released by higher centers of brain in response to our thoughts, emotional and physical stimuli.
Stress hormones have many effects on our body, like sadness, lack of alertness and concentration, decreased sleep, decreased appetite, anger, anxiety, fear and depression, excessive stress can badly affect our health.
Some chronic disease can take a start due to chronic stress like high blood pressure, diabetes, stroke, infertility and many digestive problems. To avoid stress we have to balance ourselves both physically and mentally, we should think positively even if face hardest times in lives, we should have positive approach towards life, try to better things and leave result on God or destiny.
Do not expect more from people, do good and do not expect that other would also do same with you, have patience in life, save some money for hard times, keep balance in personal relationships, do not over work, spare some time for yourself, and above all be happy and keep others happy.
Stress Precautions In Roman Urdu
Ek theqiqi mutale sey andaza hota hai zehni or asabi dabao ki waja sey jism ka madafti nizam kamzor hojata hai jis baiz bemariya sir uthati hai or qabl az waqt mout ka khatra barh jata hai.In bemariyo mein virousei tadiya or hamla qalb bhi shamil hai.Is theqeq sey pata chalta hai jo log ghar ya daftar mein dabao (stress) ka shikar rehte hai unki zindagi aise logo ki nisbat mukhtasar rehti hai jo is dabao sey mehfoz hai.
Ye mutala kerefonia university mahiren ne tayar kia hai or unka khena hai isay pheli bar ye bat wazhe tour pe samne ai hai dabao humay waqt sey phele burhapay ki tarf lai jata hai or isay un guzishta tehqeqi mutalo nataij ko taqwiyat milti hai jin mein dabao jan laiwa asrat ki nishan dahi hoi thi.
Phele ye khayal raha hai dabao bs aise logo liye nuksan dai hai jo marz qalb mein mubtila ho chuke hai.Is mutale mein 58 razakaro ko shamil kiya gaya, jo sab ki sab khawateen thi.Un mein sey 39 aisi thi jin bache shadid noiyat kia bemari mein mubtila the, or 19 aisi thi jin bache sehat mand the.Bad mein un khawateen khon ka tajziya kar ye malom kia gaya unki DNA ki kaifiyat kia hai? DNA ne cromoson or telomeres ki misal yun hai jaise machis ki tili or us ek siray per chipka hoa masala.Ye masala yani telomeres hamare mazboot madafti nizam liye baray ehm hote hai.Umr mein izafe sath sath in mein kami ati jati hai,lehaza bemariyo khilaf jism ki madafat bhi kam hoti jati hai.
Zehni Dabao In Roman Urdu
Tajziye bad science dano ne daikha jin khawateen ko sabse ziyada dabao sey wasta para tha un telomeres aisi khawateno muqablay mein 10 sal ziyada burhay hogaye the yanu ghiz gaye the, jinhe dabao (stress) sey wasta sabse kam raha.Science dano ne ye natija aghz kia tashwish ya dabao ka telemeres mein kami, yani madafat nizam ki kamzori sey bahami taluq hai.
Goya bat abhi wazeh nahi hai dabao telemeres ko kiun mutasir karta hai, lekin mahiren ne khayal zahir kia hai is mein dabao bais paida hne wali harmoon ki satha mein tabdeli ka dakhal hosakta hai.Unka khayal hai jis tarha aj colistrol ki satha ziyada hne ko sehat liye ek khatra taslem kia jata hai isi tarha kal telomeres kia takhfif ya ghisne ko bhi muzir e sehat awamil mein shamil kia jayega.Naiz aisi dawae tajwiz hngi jo takhfif amal ko sust karne liye kargar hosake.
Ek or theqeqi mutale doran jiska taluq safar karne walo sey hai, ye mushahida kia gaya safar khua mukhtasar hi kiun na ho kisi na kisi had tak dabao ka sabab banta hai.Khususan aisi surat mein jb admi traffic jam mein phas jaye ya motor gari ya rail gari kharb hojaye.