Urdu Health Articles

Urdu Health Articles, Home Treatments, Benefits of Fruits And Vegetables, Homoeopathic Treatments And Tips in Roman Urdu

How To Improve Mental Health - Dimaghi Sehat

Mental Health: There are so many factors which influence mental health. Stress, diet, sleep, environment, exercise and certain diseases play major role in maintaining and improving mental health. Stress is the biggest factor which influences mental health, stress and extreme emotions like anger are harmful factors for brain activity, in stress brain activities like concentration, thinking, judgment and memory are greatly disturbed resulting in education and career failures in youngsters, memory and loss of coordination in adults, and poor growth and IQ in children. 
Certain foods are brain foods which are required for proper functioning of brain cells, these are fish and other see foods, dry fruits and nuts, these foods contain omega 3 and omega 6 fatty acids and antioxidants and vitamins which are required for healthy cell membranes present in brain. 
Sound sleep is mandatory for brain activity. Person should sleep for at least six hours for alert brain. Sleep should be uninterrupted and peaceful. Disturbed sleep in noisy environment is not effective for brain Infact it results in headaches, irritability and lack of alertness on waking up. 
People think exercise is only important for body physical health but do you know exercise is equally important for brain and psychological well being. People who exercise regularly have fewer incidences of depression, memory loss and other brain diseases. 
Brain health can also be improved by some brain exercises like playing targeted games, sports, meditation, yoga, solving mathematical sums, and puzzles. Researches conducted on brain activity showed that these activities are very effective in improving brain function both in children and in adults. 
Some physical disease also affect brain status like high blood pressure, diabetes, liver and kidney failures so one should take safety measures to prevent these diseases also in order to preserve mental health. 
In this page, we will discuse here about human mental health. How the improve mental health in Roman Urdu.

Table of Content
  • Dimaghi Sehat In Urdu
  • Excercise Aur Achi Neend Mental Health Ke Liye
  • Folic Acid Use For Good Mental Health In Roman Urdu
  • Use Haldi For Better Health
  • How To Improve Mental Health In Urdu

    Dimaghi Sehat In Urdu

    Mutawazan Ghiza Sey Dimaghi Sehat (Mental Health) Behtar Aur Tawana
    Mutawazan ghiza aap ko marz-e-qalb or sartan kay ilawa dimaghi amraz say bhi mehfooz rakhti hai. Ilm alasab or uzoiat kay mahir farandwgmyz paneela nay dimagh par ghiza, excercise or neend kay asrat par barson taweel mutalay kay b aad inkishaf kia hai kay ghiza dawai markab ki tarah dimagh par hi asar andaz hoti hai. 
    Yeh teenon yaani ghiza, excercise or neend dimaghi sehat or zehni karkardigi ki salahiatain barh jati hain or dimagh burhapay kay munfi asrat say bhi mehfooz rehta hai. 
    Dimagh par ghizai asrat kay silsilay mein inhon nay 120 mutaloon kay nataij paish keye hain, jin kay mutabiq saman machli mein pai janay wali omega 3 shehmi taizab (festi acid) akhrot or newzeeland kay mashoor phal kiwi mein bhi mojood hotay. In teenon kay istamal say seekhnay samajhnay ki salahiat hi mein izafa nahin hota balkay yad dasht ki taqat mein izafay kay sath sath depression mizaj or mod ki kharabion, shaizo frrenya or bhool jesi zehni shikayat ka muqabla bhi mumkin hojata hai. 
    Professor Gomiz Pynyla kay mutabiq dimagh mein waqay asbi jor (Synapses) neurons ko ek doosray say munsalik ya joray rakhtay hain. Yeh yadasht or seekhnay kay amal ka ek bara ehem hissa hota hai. Achay aktisab ilm or yadasht ka kaam yehi asbi jor saranjam detay hain. Omega (3) ki waja say in joron mein seekhnay or yad rakhnay ki salahiat say taluq rakhnay walay salimon mein bari lachak or mulaemat peda hojati hai. Is tarah is shahma tezab ki waja say dimaghi salahiaton mein izafa hota hai. 
    Yeh goya dimagh ki karkardigi kay leye ek lazmi ghizai juz ki hesiat rakhtay hain. Mutalon say sabit hua kay ghiza mein is tezab kay shamil rehnay say school mein zer-e-taleem tulba ki likhnay parhnay, seekhnay or bolnay ki salaheaten na sirf barh gain balkay in kay raweay bhi behtar rahay. Esay bachon mein is qisim kay bohot kam masail peda hotay hian. 
    Behtri ki is qism ki reportain englistan kay ilawa Australia say bhi mosol hoti hain. Yahan 2 or 12 saal tak ki umar kay larkon or larkion ko omega 3 fatty acids kay ilawa hayateen (alif) vitamin (a) hayateen (B) 6 vitamin bi 6, hayateen b21 vitamin B-12, or hayateen jeem (vitamin-C) folaj, jast (zinc) or folic acid jesay ehem ghizai ajza bhi istamal karaye gaye. Is kay nateejay mein in ki seekhnay or yad rakhnay jesi tamam deegar zehni salahiaton mein yeh ajza istaal na karnay walay bachon kay muqablay mein numayan izafa record kya gaya. 
    Iss tajurbay mein 392 bachay shamil thay. Isi qism ka ek or tajurba Indonesia mein 394 bachon mein kia gaya jis mein larkon kay muqablay mein sirf larkion ki in salahiaton mein izafa dekha gaya. Yeh bhi dekha gaya kay omega.3 ki golion kay muqablay mein ghiza say hasil honay walay yeh ghizai ajza ziada mufeed or mosar sabit hotay hain. Science danon nay khoj lagaya hai kay omega-3 feti acids mein sab say eham asic DHA (Docosahexaenoic acid) hota hai, jo saman machli mein ba kasrat paya jata hai. 
    Iss say jism mein amal takseed ki waja say honay wali thakan or dabao mein kami aati hai dimagh kay asab khulyon kay bandhan mazboot ho kar seekhnay or yad rakhnay ki salahiat barhadetay hain. Isi tarah sehat buksh ghiza or excercise say bhi khulyat ki karkradigi behtar hoti hai. Dimagh chot kay asrat do ho kar sehat yabi ki rafter mein izafa bhi hojata hai. Jaded or halia tehqeeq say yeh tasdeeq bhi hui hai kay achi sehat morose inaam hoti hai, jo naslon mein muntaqil hoti rehti hai. 
    Tehqeeq say yeh bhi sabit hua kay sehat buksh ghiza kay zehni sehat par honay walay behtar asrat bhi naslon mein muntaqil hosaktay hain. Tehqeeq nay yeh bhi sabit kya hai kay ghiza mein hararon ki miqdar mein munasib kami say bhi dimaghi sehat or zehni salahiatain behtar rehti hain. 
    Ziada hararay, zehni sehat w tawanaui kay leye mufeed sabit nahin hotay hararon mein mutadal kami ki waja say dimagh taksydi muzarton say mehfooz rehta hai, yaani khulyati protein, chiknaian or newkliak tezabat (Nucleic Acids) say dimagh ko nuqsan nahin pohonchta blu berries dimagh ko is nuqsan say sab say ziada mehfooz rakhti hain. 
    In mein bari quwi mane takseed salahiat hoti hai. Yeh inkshaf bhi bohot ehem hai kay jamnay wali chiknaian, ghi, charbi, naryal ka tail, makhan, balai ki kasrat say aqal-o-fehem ki salahiatain buri tarah mutasir hoti hain. Professor gomeez penela kay mutabiq bazari khanon (fast foods) kay bhi dimagh or zehni salahiaton par baray muzir asrat murtab hotay hain. 

    Excercise Aur Achi Neend Mental Health Ke Liye

    Tehqeeq nay yeh bhi sabit kardia hai kay baqaedo excercise or rat ki achi neend say dimagh ki karkardigi quwi or behtar rehti hai. Japani jazeeray okenawa kay bashinday machli ziada khanay kay ilawa excercise bhi kartay hain, jis kay nateejay mein in ki umron ka awsat hi ziada nahin rehta, balakay in mein zehni amraz ki sharah bhi bohot kam rehti hai.  

    Folic Acid Use For Good Mental Health In Roman Urdu

    Folic acid ya foliat zehni or esabi nash-o-numa or tawanai kay leye lazmi hotay hain. Yun to in ki golian bhi faraham hoti hain, lekin isay hasil karnay kay behtreen zareye palak, santaray, keeno waghera khumair (yeast) hotay hain. In kay istamal say dimaghi or zehni kamzori ki shikayat lahaq nhahin hoti. Tajurbay nay sabit kya hai kay umar mein izafay kay sath honay wali yad-dasht ki kamzori kay leye folic acid ka istamal bohot mufeed sabit hota hai. 
    Teen saal tak istamal karwanay kay nateejay mein bhool kay zaeef mareezon mein numayan behtri dekhi gai hai. 

    Use Haldi For Better Health

    Haldi Ki Masihai Mental Health In Urdu 
    Professor gomeez kay mutabiq khanon ki tayyar mein istamal honay walay msalay dimaghi sehat bar qarar rakhnay mein ehem kirdar ada kartay hain. In kay mutabiq bar-e-sagheer pak-o-hind mein shezo frenia kay mareezon ki tadaad mein numayan kami ki waja wahan kay khanon mein haldi ka ziada istamal hai. 
    Salanon mein istamal honay wali haldi ka eke hem faida yeh bhi hai kay is say jism mein khoon ki kami waqe nahin hoti. Haldi ka istamal yad-dasht ki salahiat ko mustehkam rakhta hai. In kay mutabiq dimagh mein peghamat ki tarseel karnay walay salmay B.D.N.F (Brain derived Neurotrophic Factor) kehlatay hain. Shezo-frenia kay marz mein in ki tadaad kam hojati hai. 
    Is shikayat kay leye bhi omega-3 bohot mufeed sabit hotay hian. Pak-o-hind mein is marz ki kam sharah sabit karti hai kay haldi ka istamal in salmon ko tawana rakhta hai, isi tarah ghiza ko kam hisson mein taqseem kar kay khanay or excercise say bhi dimaghi or zehni salahiatain tawana or chokas rehti hain.

    Home Treatments's Articles
    Reading - Blood Pressure Both Arm Treatment
    Kidney - Disease Cause Treatment
    Cigrette - Dangerous Harmful Healthy
    Coffee- Winter Drink Healthy Tips
    Increase Memory - Healthy Tips
    Gall Bladder - Stomach Stone Treatment
    Massage - Natural Health
    Back Pain In Human Body
    Kidney Diseases Symptoms And Stages
    New Born Baby Deit

    Copyright 2016 www.urduhealth.com...............
    Template by w3layouts