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Effects Of Lack Of Sleeping

Effects of Lack Sleeping - Neend Ki Kami: Here you will read about (neend ki kami ka ilaj) effects of lack of sleeping in Roman Urdu. A new research has found that after a week of sleep the whole weekend, the holiday is not a day to sleep. Investigators also expressed the view that sleep deprivation increases the more be so difficult to get out of its effects will be. Another research by sleep Investigators said in Germany after the afternoon sleeping is good for both body and mind. 

Table of Content
  • Neend Ki Kami In Roman Urdu
  • Neend Ki Kami Ke Asaraat In Urdu
  • Neend Ki Kami Ka Ilaj - Treatment Of Lack Of Sleepin In Urdu
  • Effects of Lack Sleeping - Neend Ki Kami In Urdu

    Neend Ki Kami In Roman Urdu

    Lack Of Sleeoing In Urdu
    Ek nai teqeeq ke bad yeh baat maloom hui hai ke haftay bhar neend ki kami ikteema hafta yahni chuti walay din khub so lenay se puri nai hoti hai. Teqeeq karon ne yeh khayal bhi zahir kiya hai ke neend se mahroomi jis qadar zaida bharti jati jaye gi, iss ke asaraat se nikalna issi qadar mushkil hota jata jaye ge.  Neend se mahroom logon iss qadar takan hojati hai keh woh achi karkardgi se bhi mahroom hojatay hain. Matlab yeh hua hai keh jo log zaida kaam karnay ki khatir raat ko dair tak jagatay hain, in ki karkardigi mutasir hoti rehti hai. 

    Neend Ki Kami Ke Asaraat In Urdu

    Effects Of Lack Of Sleeping In Urdu
    Jo log neend ki kami ke marz mein mutbla hain agar khabi raat bhar jagatay rahain tuo ik mayar ke mutabiq in ki neend se mahroomi dus gunah bhar jaye gai. Is mayar ne kahi haftay tajrubon ke bad yeh mushaida kiya keh shuru shuru mein neend ki kami zehni-o-jismani karkardgi ko zaida mutasir nai karti lakin rafta rafta yeh kami apna asar dekhnay lagti hai. Masalan yeh keh muslsul 33 ghantay jagnay ke baad jo log dus ghnatay so liyeh unonay apnay kaam theak injam dy liyeh. Lakin jab baat agay bhari aur teen haftay guzarnay ko aye tuo teqeeq karon ne mehsoos kiya keh in logon ki neend ki kami puri nahi horahi hai. Aur un ki karkardi mutasir honay lagae. 

    Neend Ki Kami Ka Ilaj - Treatment Of Lack Of Sleepin In Urdu

    Raat ki neend ghata dynay sey rafta rafta insaan neend ki muzan mahroomi mein mubtla hojata hojata hai. Aur agar taweel arsay tak neend ki kami ka silsila jari rahay tuo phir yeh kami shadeed mehroomi ki surat iktair kar laiti hai. Agar kisi shaks ko 8 ghantay ki neend chahaye aur woh 6 ghantay so patay hai. Tuo jism yeh taqaza karay ga keh iss ka do ghantay ka neend ka qarz uthara ajaye. In mein dil ki takleef ki shakayat, zehni dabao, zehni bemarion maslan pasti aur muktilif noeyaat ke jism arzay shamil. 
    Neend se hi taluq rakhnay wali aik aur teqeeq mein German ke teqeeq karon ne bataya hai keh baad dophar ki neend jism aur dimagh donu ke lieyeh mufeed hai. 

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