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Urdu Health Articles, Home Treatments, Benefits of Fruits And Vegetables, Homoeopathic Treatments And Tips in Roman Urdu

Indigestion Problem Treatment

Indigestion Problem Treatment: Here you will read about indigeastion problems treatment in Roman Urdu. Some eat of food, the stomach is spoil, it means you are not healthy. Many disease are arise from the stomach. 70 percentage of disease start from stomach. The first sign of strenght digestion health. Complain of stomach gases. Black salt is good for digestion. 

Table of Content
  • Indigestion Problem Treatment In Roman Urdu
  • Indigestion Signs In Roman Urdu
  • Indigestion Problem Treatment In Urdu

    Indigestion Problem Treatment In Roman Urdu

    Siyanay kehetay hain keh pait kharab ho tuo aap hargaiz sehat mand nai hotay hai. Kahai bemariyan khamoshi se paida honay lagti hain aur hum muthdi maraz mein mutbla hosaktay hain. Yahni 70 feesad bemari honay ke imakanaat barh saktay hain. 

    Indigestion Signs In Roman Urdu

    The First Sign Of Strength Digestion Health - Qwotay Hazma Sehat Ki Pheli Nishani
    Pait mein kisi qisam ka dard, khana digest na honay ki shikayat, daireha, constipation jahan diet par over eat honay ki shikayat hoti hai. Depression tanao aur istaraabi halat mein zindagi basar karna bhi iss ki hum wajoh hai. Depression mein hum khanay par apna gussa uthraty hai. Aur na chahty hue bhi over eating karletay hai. Kharay hokar five times pray karaye. Aur lambi lambi saasain le liyeh karaye

    Complain Of Stomach Gases - Pait Mein Gases Ki Shikayat Kese Dur Karaye ?
    Monash university mein honay wali teqeeq mein inkishaaf hua hai keh 60 fesaad khawateen artifical sugar se bani hui diet kaha kar indigestion aur pait mein gas bharnay mein aziyat mein mutbla hoti hai. Is condition ko Fodmaps kehtay hai. Is asaan lafzho mein frutose digest na karna khatey hai. Aap ke lieyh bhetar hai keh gundum, piyaz, gobi, saib, matar wali diet kam khani chahaye.

    Sit Straight -Seeday Bhetaye
    Chalnay phirnay ka tareqa blkol sahi hona chahye. Khanay ki table p bthy tou in btw ka khayal rakyn apki qamar straight ho aur shoulders jhukay hue na hon ..Agar ap zameen p dastarkhuan dal kr bthyn tou islamic tareqay s alti balti bandh kar bthyn .TV dekhtay waqt aqsar khana zada khaya jata hy aur jaldi jaldi swallow krnay ki koshish krtay hyn.Yh tareqa blkol galat hy .Khana hamesha kam nkala jay aur chew kar k khaya jay . Khana khaty waqt loose kapray phnay jayn taqay stomach p kisi qism ka dabao na paray.

    Black Salt Is The Best For Digestion - Kalay Namak Ka Istemal Kijiye
    Salt ko apni diet m shamil krna bht zAroori hy . Ata  aur salad ki dressing m bhi namak kahan r kab istehmaal ni hota r phir jab blood pressure r cholestrol barhta hy tou phir is chutkara pana bht mushkil hojata h .Is s phlay k bemari barhay un digestion kin shikayat door krnay k liye black salt ka istehmal karyn .Digestion k liye ispaghol use karyn. Waqt par khana khayae.

    How Is It Possible To Prevent Asthma and Stomach flu? - Dama aur maiday ke bukhar se kese bachao?
    Sabse phelay yeh jaan lena zarori hai hai keh GORD (Gastro-oesophageal relux disease) jism ki kisi kifiayat hoti hai. Yeh aisi khatarnak bemari nai hai keh jis ke ilaj ke liyeh apko hospital mein admit hona parday. Maiday (stomach) mein banay walay teezabi bukharat ki wajah se asthma (dama) ke patients ko saasn lainay mein dushwari hosakti hai. Jis mein saan ki naali mein sition ki awaz ati hai. Asthma dama gurdo gobharn ki wajah se hota hai. Oily diet na le. Stomach ke liyeh thandi cheeses khahni chahaye. Raat ka khana raat sonay se phelay do ghanaty phelay kahaliye karaye.

    Keep An Eye On Your Body Clock - Apni body clock par nazar rakhain
    Kuch mothers keheti hai keh humain subha uthnay ke liyeh alaram ki zarorat nai hoti hai. Un ka dil aur dimagh chukana rehata hai. Wo dil ki gari se fajar ki namaz ka andaza rakhti hai. Isi tarah ap ke bhi andar aik body clock mojood hai. Apki zindagi apki body clock par hai keh ap kab khana khahte hai, kab sotay hai raat hai. Koishish yeh ho ke jaldi sohie takay waqt par kaam hosakay apk, aur ap har tarah ki bemari se bach sakay.

    Avoid To Eating Chocolates - Chocolates Khanay se parhaiz karaye
    Doodh se bani hui chocolates digest nai hoti hai. Jinay dairy masooni digests nai hoti hai wo dark chocolate se parhaiz karaye. 

    Don't Use Antibiotics Medicine In Diarrhoea
     
    Daraasal zid hawai antibiotics medicines stomach mein jakar achay aur burau bactaeria ko marti hy, jis se enemia ki shikayat bhar jati hai. Jab bhi antibiotics istemal karay tuo us ke sath pholon ka paani ya arq isttemal karaye.
    Advise
    Please consult your doctor before using all the techniques.

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