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How To Weight Gain

Wazan Barhane Ka Shok: Here you will read about Wazan Barhane Ka Shok in Roman Urdu

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  • How To Weight Gain In Urdu
  • How To Weight Gain In Urdu

    How To Weight Gain In Urdu

    Wazan Barhane Ka Shok

    Bhari bhurkam afraad wazan kam karne ke khuwahan hote hain aur kam wazan wale khaas taur per dubli patli ladkiyan wazan barhane ki fikar me bohut kuch karti hain. Tali hoi chat patti cheeze, kabab, samose, mithaiyaan, ice cream ye sab kuch istemaal karti hain.

    Nokhez ladke ladkiyon ki umer me to nasho numa ba taqaza umer jari hota he. Ager wo matwazun gizaye istemaal kren to un ka wzan barh sakta he, magar is umer me jismani ser garmi bhi urooj per hoti hai. Jitni taqat wo giza se hasil karte hain, wo ser germi me surf hojati hain. Wazan barhane ke liye zaid keloriyon ki zaroorat hoti he pahle azlaat (bethe)  bante hain, phr churbi bunti hai. Ghzaiyaat ek elm he. Koi shaks ager ye samjhta he jo cheez saamne aye , us ke khane se wazan barh jaye ga, sahi nahi. Sahi treeqa ye hai ke jo shaks wazan barhaane ka khuwahan hai, wo maahir gizaiyat se mashwara kre. Ager wo dastiyaab nahi to apne muaalij se mashwara ker ke mozou giza likh le us ke baqaida istemaal se chand mahinon me is ka wazan batadrej barhta chla jaye ga. Ager derh do maah me koi farq nahsoos na hto phr muaalij se mashwara karlena cahiye ke kahin gizah derqiya ka fel barh to nahi gaya.

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