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How To Spend Life

How To Spend Life: Here you will read about How To Spend Life (Zindagi Basar Karne Ke Andaaz) in Roman Urdu

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  • How To Spend Life In Roman Urdu
  • How To Spend Life In Urdu

    How To Spend Life In Roman Urdu

    Zindagi Basar Karne Ke Andaaz

    Ek sehet mund or karkard dimaag har kisam ke uljhao se azzad rahta hai. Aise dimaagh ke liye bohut zaroori or mausar hai ke un ke agaaz ya akhri hisse me kuch waqt kanj tanhae me sukoon ke saath guzara jaye. Roz marra ke shoro shagab se bilkul la taulluq hoker muraqabe me guzare lamhaat jism ko dard aur dabao ki kilfat se azaad ker dete hain. Is amal se hi blood pressure kam hojata hai. Taaza tahqeeq ke mutabiq is se dabao ka sabab banne wale harmouns karti zoe ki satah kam hojaati hai, jis se haafize aur yaaddasht se tasdeeq hogae hai ke muraaqbe ki baqaidgi se dimaghi qishat(cortex)ki dibazat me umer ke izafe se hone wali kami ka silsila ruk jaata hai. Fitri lehaz se tamam insaan dunyawi aur samaji hewaan hain. Ager tanhae me gor-o-khos aur muraaqba hmari zaroorat hai to doosre insaano ke saath hmara mail milaap , milna julna bhi zaroorat hai. Jadeed ahed aur is ka matqzi tarz hayat hme batudrej  gosha nasheeni ki jaanib raagib aur ruhjaan hai. Harwardunivercity ki tahqeeq ke mutabiq elahudgi pasandi aur bahimi taulluqaat me garam joshi me kami hme zahni pasti (dipresion)me mubtila ker deti hai, jis se hum nasyaan ya bhool ke shikaar hone late hain.

    Garam josh aur dostana talluqaat, mohabbat aur khandaani mail jol aur muawnat se dipression ka khatra kam hojaat hai, is liye ye bohut zaroori hai ke samaji taullaqaat wasee hon jo is ke liye zaroori hain, kaarkher, samajitaullaqaat me wisaat paida ho, bahimi mail milaap aur pur khaloos taullaqaat wasee hon.is ke liye safar ikhtiyaar kiye jayen, kiyoun ke is tarah bhi insaani bahimi taullaqaat barhte hain. Ye ek na qaabil-e-tardeed haqeeqat hai ke hum apne dimaagh ko jitna tahreek dete hain,wo utna hi taiz hojata hai. Laikin ise istemaal na karne ki surat me is me zung lag jata hai. Jis tarah warzish na karne se azlaat-ejism sukarne simatne lagte hain aur hamara jism kahili aur kamzori ka shikaar hojata hai, azlaat ki salahiyat ka rukhsat hone lagti hai. Is liye ye bhi zaroori he ke hum zahni salahiyaton ko manind karne wali ser garmiyon se bache.celiford univercityke maahir aisaabi amraazmichael marznich ke mutabiqdimaagh ka nae baaton ka tasalsul ke saath seekhte rahna bohut zaroori he. Is tarah wo apni salahiyaton ko taza dum rakh ker waqt ke taqazon se hum aahung rakhta hai. Parhna likhna, nae baaton ka seekhna masalun zubaan daani ka shouq, nae khel, warzishon se aagahi, muammon, paheliyon ka janna wagera, dimaagh ko asli halat me rakhne ke liye zaroori tahqeeq farahum kartai hain. Dimaagh ko taza dum aur choku-o-faal rakhne ke ek ahem tadabeer ose oxygen bhare khoon me izafe se dimaagh ko oxygen ke elawa ahem mawe gizae ajza ke muqable me ek qadam aage hote hain. Is se khud warzish karne ka jazba paida hota hai. Hmare dimaagh me waqe abhaar(hippocampus) dimaagh ka ek ahem hissa hai, jis ke yaaddasht aur husool-e-elm maloomat ki salahiyat se bara gahra taulluq hota hai. Is ke elawa bhi ye doosre aise kae ahem kaam bhi ser anjaam deta hai, jo yaaddasht ki kami se mutasir hote hain. Tahqeeq ke mutabiq warzish se dimaagh ke is hisse ko khoon ki farahmi barh jaati hai, ber waqt iqdamaat ke zariye her insaan burson chust aur taiz dimaagh rah ker apni zindagi ka mayaar bahtr aur buland rakh sakta hai. Jis ke nateeje me dimaagh ke nae khulyaat banne lagte hain.berwaqt iqdamaat ke zariye her insaan barson chust aur taiz dimaagh rah ker zindagi ka mayaar bahter aur buland rakh sakta hai.

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