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Diet For Heart

Diet For Heart : Here you will read about Diet For Heart (ghiza aur dil) health in Roman Urdu. Triglyceride, like sweets and sugar and fat in the blood is formed. Most individuals who use and sugar-and-fat or are addicted to alcohol. Straw, wheat essence, usurped the bread flour, potatoes, bananas, peaches, almonds, spinach, beans, cabbage, brown rice, orange, dried fruits, pulses decreases homocysteine bacteria. Low blood plates of garlic sticks, blood pressure is less accurate and vein of the heart lining. 

Table of Content
  • Diet For Heart In Urdu
  • What Diet For Heart Patient In Urdu
  • Heart And Exemplars For Improvement - Dil Aur Ragoe Ki Bahtre Ke Liya
  • Diet For Heart - Ghiza Aur Dil In Urdu

    Diet For Heart In Urdu

    Halwean halwa ki mandea aur sugar wa charbea sa kahoon mein banti hai. Jo afrade ba kasrate aur mutawer sugarwa charbi ka istamal karta hain ya sharab noshie ke adea hota hain in ke kahoon mein halwean bakasrate hote hai. Issi ki meqdar kahoon meinh 89 mile geram fesad sa kam honi cheiya. Agar ya zaida ho to arzea rage dil aur falije ka amkan qawe hai. Magnishime jo ghirea sabze patto wale sabzeyon khuska mawea badam kishmisha aur bejjo mein hote hai kahnea sa halwen aur colistrol kam hota hain.
         Fish kususan surmiea fish jo rogani hote hai issi ke rogan omega 3 sa halwen colisterol khrab costeroil kam aur ache colistrol mein azfa hota hai. Agar hafte mein ek poe fish kahyea jea to hamla qalba aur falija ka amkan ghate jata hai. Rogan mahe kahoon ko bhi patela karta hai jo afrade kahoon ko patela karna wala adweya istamal karta hain aur rogan mahe istamal karna cheity hain wo tabi mahsora sa in adweyon ki meqdar kam karea. Lasan aur peyaze sa bhi halwen kam hote hain. Halwen kam karna ke liya sugar band chekanie kam sharab noshe aur istamal tambakoo ko tark wazan munasab aur chale qadme ko share baniya jea.
    Homostanise
    Kahoon mein issi ki kasrate arze rage dil aur falija ka sabab hote hai. Issi ki satea 2 sa kam honi cheiya ya ek amwrea shea magar issi ki kasrate muzar hai balke issi ki kasrate colistrole he ki mande nuksan da aur hamla qalbe ka nishan hai. Ya demage ko zor pouchte kar alzema ka sabab banta hai. Issi ki kasrate sa asabie kamzore afsuda ajnabie afrade sa khufa haseyat nisheyan jo garea aur haweea jahzw chalna walo mein kahternak ho sakta hai waqe hota hain. Haddeyon ke totna ke amkan mein azfa hota hai homostanise sanyase mein bhi jisam mein zaida ho sakte hai.
        Diebatic ki dawa midformite sa 12 kam aur homostanis zaida ho jate hai. Jisam mein homostanise 2 sa kam ho to mizaje duroste tawanie zaida aterkses zahini bhtre aur jisam ke doroe meiin  kami hote hai issi mein kami ke darja zail tareqa hain. Homositese kam karna ke liya* sabziya, pehlon, zaida kahya.rozana lahsan kahyae chai aur Coffee kam kare sharab noshe sa ateraze tambakoo ko tarek kare. Ghuste agr kahyea to bager chicnie ke ho. Fish kahyea.sab sa akre mein aur sab sa ahume hayateen B hayateen 12 folike aside rozana kahye. Bhose johar gandum, bagerchana atta ki roty, alu ,kalea, badam, palika, pahliya, bandgobi, bhore chawal, narange, khuska mawa, daliea, kahnea sa homosatene kam hote hai.homosatens magnisium aur juste sa bhi kam hote hai. Magnisium sabz patty wali sabze kamila anjea joir gandum alu kela jea dood fish kuska mawa badam akrute pesta aur salid mein hote hai.
        Ya justea sa bhi kam hote hai jujuste ke zariyea mein kamil anjea resha dar ghizea bhose pehal pehliya jareliea tarkariyo khuska mawa fish taza mater dood dhie shamil hain. Homostese kam karna ke liya hayateen B 25 mile geram hayateen B 25 mili gram B 50016 macrogeram fiowelit 5 mile geram yani fawlite aur beydokase ki ek ek goli li jea. 
    CR Ekto-Protein
    Agar ya jisam mein zaida hai aur amuman zaida hote hai to asea kam karna ki liya warzish fowalite hayateen G bhose Espagoli aur badam kahnea cheiya.

    What Diet For Heart Patient In Urdu

    CO-ENZYME Q10
    Ya khamrea hai jo jisam mein bante hai. Ya dil aur digar azliha ke khliyate ke liya mufaid hai. Issi ki jisam mein kami 40 sal ke bad shoro ho jate hai jo 80 sal ki umar mein taze sa kam hote hai. Issi umar mein na kare qaliba bhi ama hai. Ya amuman ghiza sa kafe nahe milta. Ya fish chawal ke chalke johir gandum gandum ka atta jawera soyabena degar pahloe khuska mawa akrote mongepahlie tel palke baregola mircha aur gajer sa hasil hote hai issi ki khoraki 20-30 mile geram hai.
    Manitesse Antie Oxcide
    Pahlo sabzeya fish beeja hayateen A hayateen G haldi khoska mawa aur magnisum kamil anaaj, johire gandum alu, kealia,dhie dood, fish khuska mawa badam akrote pesta jaste kamila anaaj rashedar furity phliya jorelie tarkare khuska mawa fish taza mater dood aur dhie sa hasil hote hain.mein hote hai. Ya juste sa bhi kam hote hai manetesse sa fasher kahoon kam aur hamla qalib ka amkan kam hota hai. Halde qawe manatesse hai khoon ki tasheryon ki chepak kam aur surake ragea ko kushada karte hai. Lahsan ke sath ya mazeeda taqate war ho jate hai. Adraka ka bhi yahe he asar hai.
    Omega-3
    Ya rogani fish sa hasil hota hain ya her issi shaksea ke liya zarore hain jis ko zara sa bhi khtera qalib ho ka in sa kahoon ke roganiyat halwen colistrol kam hota hain. Acha colistrol mein azfa hota hai in ki khususeyat dafa suzish bhi hai jo rago ke liya mufaid hai. Ya maekar hamla qalib ko bhi rukta hain. In sa falija mein bhi kami hote hai surmiye fish issi lihaz sa durest hai. Magreb mein ya sulmani sardean herange aur magelar sa hasil hota hain jo sarde paniyon ki fishes hain
    Garlic - Lehsan
    Issi sa kahoon ki tashreya ki chepak kam fasher kahoon deurest  aur rag dil ki pareta rukawat kam hote hai.

    Heart And Exemplars For Improvement - Dil Aur Ragoe Ki Bahtre Ke Liya

    Hayateen J, hayateen A, magnisium, lahsan, hayateen B 12, folic acid, omega-3, rogani tazabe (jo rogane surmiya fish ya salmani fish mein hota hain) badam, ackorot, soya, milk, beeja, pahliya, sabziya, pehal (haldi daliea halde maneatesse hai aur rago ko farega karte hai). Ialwa az terk tambakoo, treka sugar, namak kam, gosht, nihyat kam, wazan zaida hai to kam kare aur warzish ko share baniea.

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