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Benfits Of Vitamins

Benfits Of Vitamins: Here you will read about Benfits Of Vitamins (hayateen ke faide) In Roman Urdu.

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  • Benfits Of Vitamins In Roman Urdu
  • Benefits Of Vitamins - Hayateen In Urdu

    Benfits Of Vitamins In Roman Urdu

    Hayateen

    Hayateen B, B6, (B6) B12 (B12) azbi khuliyat ke khilaaf ki tashkeel main mawan sabit hote hain. Al zaimar ke marizon main hayateen ki bari kami paye jati hai.

    Hayateen b ki ek kisam folet bhi hai, jo kudrati taur par daalon or sabz tarkariyon (saag) main khoob hote hain. Iski sifarish karda mikdaar 400 micro grame rozana hai. Mushahide aur tajurbay se sabit hua hai ke iske istimaal se alzaimar ki shikayat main 55% kami hojati hai. Dosre aham hayateen g (vitamin c) aur hayateen h (vitamin e) ki mausar miqdaar 400 se 1000 mili gram hai.aur hayateen g ki mausar miqdaar 500 se 1500 mili gram rozana hai.in miqdaro ki afadiyat ki tasdeeq jaan haapikins hospital ne bhi ki he. Is ke idare ke mutabiq ye dawa mane taqseed hayateen dimaaghi aur asbe awariz se mahfooz rakhne me kaleedi kirdaar ada karte hain.omega 3 ki chiknaiyaan machli ke mayari tail se hasil hosakti hain.

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