Urdu Health Articles, Home Treatments, Benefits of Fruits And Vegetables, Homoeopathic Treatments And Tips in Roman Urdu
Back Pain In Human BodyBack pain in human body can be caused by a variety of problems with any parts of the complex, interconnected network of spinal muscles, nerves, bones, discs or tendons in the lumbar spine. Typical sources of low back pain include: The large nerve roots in the low back that go to the legs may be irritated. A back muscle strain or ligament strain is one of the most common causes of acute lower back pain. Lifting a heavy object, twisting, or a sudden movement can cause muscles or ligaments stretch or develop microscopic tears. Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move.
|Table of Content|
Herniated discs can cause pain in your lower back or hip because the nerves there are pressed. Upper and middle back pain may be caused by: Overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine. Poor posture. Pressure on the spinal nerves spinal nerves from certain problems, such as a herniated disc. Low back pain can also be the result of certain diseases, such as cancer of the spinal cord, a ruptured or herniated disc, sciatica, arthritis, kidney infections, or infections of the spine.It happens from whole back body to head and neck of back side.We are telling you some caution of back pain.For neck pain you have to do: Apply heat or ice to the painful area.Take over-the-counter pain relievers such as ibuprofen or acetaminophen.Keep moving, but avoid jerking or painful activities.Do slow range-of-motion exercises, up and down, side to side, and from ear to ear.For shoulder or neck :Hold on this side for 30 seconds, then slowly lift your head up and repeat this stretch on the other side. Use your hands to offer a deep stretch for the back of your neck and your upper back. Sit comfortably in a chair or on the floor. Clasp your hands and bring both palms to the back of your head.
The main cause of neck pain is tension. During periods of intense anxiety, your muscles tense up dramatically. Muscle tension tightens the muscles, especially in the shoulders, back, and neck. The more anxiety you experience, the more your tension may cause significant pain and discomfort.How do i relief tension in my neck and shoulders?Lean left until you feel a gentle stretch in the right side of your neck and top of your shoulder (above). Breathe and relax both shoulders away from the ears keeping your heart lifted. Hold for 15 to 30 seconds and repeat on the opposite side. Place both feet flat on the floor.The most common is simply muscle tension. Anxiety can drastically increase muscle tension, which in turn increases pain. Since the back contains a variety of muscles that are known to tense during stress, this can lead to mild to severe back pain in both the upper and lower back.Correct sitting position with lumbar support.Sit at the end of your chair and slouch completely.Draw yourself up and accentuate the curve of your back as far as possible. Hold for a few seconds.Release the position slightly (about 10 degrees). This is a good sitting posture.When we wears tight clothes or that types of clothes which irritates us in walking can cause of back pain.Also avoid to wear the heel shoes.Include excercise daily in your .life because this is the most power ful tool to fight with back pain.