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Urdu Health Articles, Home Treatments, Benefits of Fruits And Vegetables, Homoeopathic Treatments And Tips in Roman Urdu

Eyes Protection - Aankhon Ki Hifazat

Eyes Protection: Here you will read such information about eyes protects (aankhon ki hifazat) in Urdu. Eyes are a blessing given by God. But it may be, do not give much attention to the eyes. Let him tell you a few simple things to correct eyes vision that can help you with.

Table of Content
  • Ankhon Ki Hifazat In Urdu
  • Ankhon Ki Hifazat In Urdu

    Ankhain Allah tala ki azeem nameint hain. Lakin amumeinn dahkna mein aya hai ka hums issi nameint ki janab zaida tawaju nahi data. Aye issi waqt aap ko chun seedi saadi baatein batiy jo biniyahi ko dursat rak na ke salsila mein aap ki madad kar sakti hain.
    1 Swimming ki ke duran humsha wok has glases pahna jo issi meinqsad ka lie bani gae hai. Ya glases aap ki Ankhon ko keloran sa meinhfos rak gae. Barahi luhr ka ya asa hi koi dusera kam kart a waqt bhi hefazti glases istmeinl kar take zarat ya burada wagara Ankhon mein na jae.
    2 Agar aapn ke pass car hai aur issi car mein air condtion bhi laga hai to issi ki jaliya ka rukh niche ki tarf apna pairo ki tarf rakh. Issi sa nikal na wali dandi hawa  ko mu par barerasta na par na dea quka air condation ki ya hawa Ankhon ki name ko chuse la ge aur un ha khusk kar da ge. Ankhon mein kushki  bhot ho jae to qaryan ko mutaser kar ti hai aur beni ke zail hona ka sabab ban ti hai.
    3 Haftae mein do din fish khea. Fish Omega3 rogeni tazboo ke husool ka bahtern zarya hai jo Ankhain khushk hon ki bimeinri sa meinhfuza rakh ta hain. Kasi waja sa fish na kaha sakh to fish ke tali ke zamimein khea.
    4 Kahna pakna mein pili peyaz ke bajiy lal piyaz istameinl kare. Lal piyaz mein ek asa meinna taksaed meinda pay jata hai jo baz taqeq karoo ke kayal mein Ankhon ko motiya utar na sa meinfuza rakh ta hai.
    5 Dhupe sa bach na ke lie  na sirf colour glases  balka asa cap  bhi pahna jo app ko 50 parson bali banfisha  shaiyo sa to bachila yani unha Ankhon mein na jan da.
    6 Dhupe ki glases astameinl kejya jo app ki Ankhon ko suraj ki chameink aur hawa ke khushk kar na wala asart sa meinhfuz rakh gea.
    7 Shakargandi kahye. Issi mein hayateen alif khub ho ta hai jo raat ki bani ka lie kusosi mufid hai.
    8 Jo kahtoon Ankhon ka meinkup kar ti hain unha cheya ka raat ko so na sa phila issi meinkup ko utar dae warna meinkup ke zarat Ankhon mein jan sa qaryana ko nuksan pounch sakta hai. 
    9 Bilberry ka zamimein rozan subha istameinl kar nab hi Ankhon ka lie mufid hai. Issi mein ek asa meinrkab ho ta hai  jo parda jashem ko meinhfuza rakh aur asi anhat sa bachta hai.
    10 Hafta mein do bar pabandi sa palk kheia. Taqeq sa pata chala hai. Ka palk meinin paie jana wala lutein kae baz motiya ka khtre kum hota hai. 
    11 Khanno mein nameink ke baji meinsla aur jarae butiya istameinl kara. Taqeq batati hai ka zaida nameink wala khnano sa  baz qism ke motiya ka khtira bar ja ta hai. Bazaar sa khreda how tayar suda khano mein aksar nameink zaida ho ta hai lihza issi silsela mein mutat rah na ki zarorat hai.
    12 Apna mu saaf kar na ka tolia alug rakh kisi aur ko isa istameinl kar na na dae. Kusosan aasa dina mein jab aap ke arged ashoba chames pahla ho kue ka toliya mustarak ho na say a bimeinri ek dusar ko lag sakti hai.
    13 Apna blood perasahr her meina chaqe kart a rahi. High blood perashar Ankhon ki nuswa ke lie nuksan da ho sakta hai.
    14 Hafta mein kum az kum char bar zaror chal kadmi kare buz shwad sa andaza ho ta hai ka baqida sa warzish ki jae to ankh ka andar ke daboo mein kami asakti hai aur sabz motiya ke meinrzo ko faida ponch ta hai. Ek taqeqi jaiza ka doran dhakna mein aya hai ka jo sabz   motiya ke meinrzi hafta mein 40 mintes taz gadmi kart a rah in ki Ankhonn ke andar daboo issi huda tak kum ho gaya ka unho na dawa istameinl karna band kar di. Abhi issi baat ka koi hatmi sabut to nahi mila hail akin ek kayal ya hai ka chail qadmi sa sabz motiya lahuqa ho na ka katara kum ho jata hai.
    15 Ghar mein hiter ke istameinl sa hawa mein khuski paida ho ti hai jis ki waja sa Ankhon bhi khuski ho jati hain lihza jis qadar mumken ho iteyat kare aur isa tareqa istameinl kar ka kameinra mein kuch na mi rahi.
    16 Jab app koi kam kar rah hai ho ya para rahi hon to ada ada gunt bad 30 sacnd tak adar adar aur samna dur tak nazar dali. Ya ameinl Ankhonn ki tahkan ko dur kart a hai.
    17 Cambali ya paper mint ke essential oil sungana sa dimeing par asa acha asar par ta hai ka aap ko nazar meinrkose kar na aur cheezon ko sayi tareka sa dahkna mein meindad mil ti hai.

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