Urdu Health Articles, Home Treatments, Benefits of Fruits And Vegetables, Homoeopathic Treatments And Tips in Roman Urdu
Benefits Of Pomegranate
Pomegranate (Anar) is regarded as fruit of heaven. Pomegranate (Anar) has magical health promoting properties. Pomegranate (Anar) consists of tiny seedy pulp embedded in fibrous segments, its peel is not edible but pulp along with seeds can be edible.
Pomegranate (Anar) taste is sour but can be minimized by adding sugar to it. Pomegranate is full of natural sugars, which provide instant energy without raising blood sugar levels, it is best food for skin and popular for being detoxifying agent and gives natural fairness and brightness to skin.
Pomegranate contains many natural nutrients, which save body from age related and oxidative damage of cells. Pomegranate (Anar) contains vitamins, which act as antioxidants, prevent from heart diseases, high blood pressure, high cholesterol levels, and diabetes and skin diseases. Pomegranate (Anar) contains natural plant photochemical, which are anti-inflammatory and anti cancer agents.
Researchers conducted on animal models showed that cancer cell’s growth dramatically inhibited on those who were given pomegranate juice extract.
Pomegranate (Anar) is rich in vitamin C, which is one of the most potent antioxidants, due to the presence of vitamin C pomegranate is able to give healthy benefits to skin, heart and blood vessels. Vitamin C is very important for healthy gums and mucous membranes of mouth so pomegranate use is helpful in many diseases of mouth like bleeding gums, mouth ulcers and tooth decay.
Vitamin C is also effective in controlling acne, pimples, freckles, and pigmentation disorders. If you want to have beautiful and youthful skin and body, you must try pomegranate in your diet daily.