Urdu Health Articles, Home Treatments, Benefits of Fruits And Vegetables, Homoeopathic Treatments And Tips in Roman Urdu
Pears Benefits - Nashpati Ke Faide In Urdu
Pear Benefits In Urdu: Here you will read pear (nashpati ke faide) benefits in Roman Urdu. Pears (nashpati) are relative of apples with conical or round shape and grainy texture its taste is different from apples. Pears (nashpati) are available from mid summer until January or February.
Pear is very mild fruit and contains iron and vitamin C in good amounts. Iron is mineral which is required for making red blood cells in body and helps in carrying oxygen to different tissues so pear should be taken in diet to prevent iron deficiency and its outcomes like poor growth, lethargy and weakness and shortness of breath on exertion.
In pear, vitamin C is water-soluble vitamin, which is required for healthy skin and acts as an antioxidant, which prevents from heart and brain diseases.
Vitamin C is also important in saving us from viral infections like flue, viral fevers and sore throat; take pears regularly in diet to cure these problems by yourself with no side effects, pears also contain zinc and folic acid in considerable amounts.
Folic acid is required by body to renew damaged cells and for making new cells, folic acid protects from red cell deficiency, mouth ulcers.
Folic acid is very important for normal development of spinal cord and brain in developing baby, pregnant women can protect their babies from complications by mixed fruit salads containing pear and other fruits to fulfill folic acid requirement.
Pears (nashpati) are full of fiber and can be used in treatment of constipation, obesity, indigestion, acidity and even high cholesterol levels. In addition to these nutrients, pears contain nearly all B complex vitamins, which are good for health.