Urdu Health Articles, Home Treatments, Benefits of Fruits And Vegetables, Homoeopathic Treatments And Tips in Roman Urdu
Benefits Of Oranges
Oranges are one of the most widely used and eaten fruits worldwide. Oranges are grown in many parts of world.
Oranges are highest source of vitamin C. Orange can be eaten as a whole or taken as juice but it is preferable to use the whole fibrous fruit then juice as in making juice we loose fiber of the fruit which is most important food substance after vitamin C present in oranges.
Oranges also juice contains comparatively lower antioxidant content. Oranges are full of vitamins and minerals along with vitamin C. oranges are useful for heart patients, diabetics, patients with recurrent viral illness like flue, cold, fevers and many respiratory problems like cough, asthma and bronchitis due to presence of its anti inflammatory agents and antioxidants.
Interestingly oranges are best for delaying the signs of aging like wrinkles, dull and loose skin, pigmentation, loss of muscle tone, decreased memory, and intellectual functions, these healthful benefits are due to vitamin C which has magical effects on cells by fighting free radicals in body and synthesizing collagen which gives elasticity to skin and connective tissues present thought body.
Oranges have wide variety of minerals, most abundant are potassium and magnesium; these minerals regulate nerve conduction and heart functions thus maintaining normal blood pressure and heart rate. It is interesting to note that skin or peel of oranges are equally rich in antioxidant content but these are not usually eaten because of bitter taste, but it can be cooked and used in sweet dishes and in forms of jams and jellies to get their healthy nutrients.