Urdu Health Articles, Home Treatments, Benefits of Fruits And Vegetables, Homoeopathic Treatments And Tips in Roman Urdu
Healthy Fruits To Eat In Winters: We all love to eat fruits that are juicy and refresh us. Juicy fruits are rich in vitamin C, A & B. These fruits also contain calcium and glucose as well. Some people do not eat fruits that are sour in taste so they can eat it with the honey so that they might not face coughing problem. Moreover, it also help us in digesting the food. For people who have weak immune system should eat food that contain vitamin C and by eating it they cannot complain about vomiting and indigestion. So it is very beneficial for all of us.
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We have known this fruit since many years because of its potential to treat digestive tract diseases. People who have gastric issues can eat this fruit so that they can be free from their problem.
Fruits that are rich in vitamin C are helpful in treating indigestion or people who have issue of nausea. Orange is good for getting rid of many other diseases and not only has this but contained many other vitamins.
It is mostly used in our daily life in almost everything like some people use it in marinating of meat , use to eradicate smell of fish from hands, it is also used in making food tastier and most importantly it is good for indigestion and for people who suffer from dehydration can drink lemon water to keep themselves hydrated. People who complain about the high blood pressure or coughing can use lemon to get away from such diseases.
Blood orange contains a lot of minerals and vitamins. It remove toxins from the body and a person feel fresh after eating this. It became the cause of the level of blood in the body. It is seen that mostly people used it in fever and flue because it releases stress from the body.Knowing about the nutrition of the fruit we should not say No to it instead should avail it and eat it to get better health