Urdu Health Articles, Home Treatments, Benefits of Fruits And Vegetables, Homoeopathic Treatments And Tips in Roman Urdu
Benefits Of Guava
Guava is small round or pear shaped fruits with light green color, soft pulp and numerous tiny seeds inside it. Guava has unique taste and have very pleasant odor, guavas are most commonly consumed fruits in Asia after banana and mango.
Guava have many antioxidants in form of vitamins and natural photochemical, minerals and fiber, guava have amazing results in treating constipation, its pulp is full of indigestible fiber which absorbs water from intestines and makes stools soft and allow their easy passage. High fiber content lowers blood sugar and cholesterol levels.
Guava is rich in antioxidants, which are good for heart, blood vessels, brain and nervous system when you eat guava you have tightening feeling in your mouth; this is due to presence of natural astringents which constricts the tissues.
This cures many diseases like bleeding gums, and spaces between teeth which cause dental plaque due to accumulation of food particles and bacteria, guava contains many minerals, potassium is present in high amounts which prevents high blood pressure and regulates heart rhythm.
Guava is effective in curing flu, cold and cough due to presence of vitamin C, vitamin C prevents many chronic diseases and even cancers. Guava is helpful in loosing weight because it satisfies hunger and prevents overeating.