Urdu Health Articles, Home Treatments, Benefits of Fruits And Vegetables, Homoeopathic Treatments And Tips in Roman Urdu
Benefits Of Figs
Figs are dried form of fig fruit with dark brown or reddish brown color and many grainy seeds inside the fibrous pulp with central hole.
Figs are extremely sweet in taste; figs are regarded as one of the best brain foods because it contains many antioxidants, which are very beneficial for brain functions. Figs are important diet to prevent degenerative brain disease alike Alzheimer’s disease, Parkinsonism.
Figs are abundant in natural fiber, fiber is useful in treating many condition like indigestion, obesity, diabetes, diarrhea, flatulence, stomach ulcers and intestinal cancers and high cholesterol levels.
Figs are especially beneficial in decreasing belly fat along with overall weight loss. Another most abundant ingredient in fig is calcium. Calcium is present in handsome amounts in it; figs if included in regular diet can prevent osteoporosis, bone fractures and other bone and joint disorders.
Iron, copper and zinc are also present in considerable amounts in this delicious fruit. Everyone knows the importance of iron; it treats weakness, lethargy and increase energy levels.
Zinc is very important for reproductive functions, regular intake of figs increase fertility and sex desire, zinc is very useful mineral for healthy skin, nails, and hairs, zinc is very beneficial in treatment of childhood diarrheal disease and prevents many viral infections too.
These are the nutrients, which are most abundant, but there is long list of food particles for healthy body and mind, which are present in figs.