Urdu Health Articles, Home Treatments, Benefits of Fruits And Vegetables, Homoeopathic Treatments And Tips in Roman Urdu
Benefits Of Dates
Dates are amazing fruits, these are most commonly consumed and favorite fruit in Arab and middle east countries because dates have religious value also for Muslims, it is regarded as best food by Last Prophet Muhammad (Peace Be Upon Him). He used dates in his meals and also advised Muslims to eat them.
Dates have many varieties but two important types are Saudian or Iranian variety which is very soft, large in size a and black or dark brown in color, other variety is grown in Pakistan, Malaysia, srilanka; is smaller in size and light brown in color and somewhat has firm texture, raw dates are yellowish brown in color and also are edible.
Dates are also available in dried form throughout the year. Dates have magical effects on body. Few large sized dates are enough for energy requirement of whole day because it is high calorie diet and contains lots of sugars which give sustained amount of energy. Dares are excellent for gaining weight for thin, lean underweight people, and also for those who have decreased appetites.
Dates are useful in curing many problems like constipation, weakness and anemia due to presence of fiber, iron, vitamins and minerals, dates are good for sexual disorders too like decreased sex desire and infertility. Dates are natural store of antioxidants which fight against many diseases and cancers.