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Benefits Of Blackberry

Blackberry Benefits: In this page, you will read blackberry benefits and read it how its give you better diet. 
Blackberries are small black colored berries these are available in markets as fresh or in preserved form in jellies, pies, jams and deserts.
Blackberries are favorite fruits in many parts of world like in Europe and Africa. 
Blackberries have tremendous amounts of anthocyanins which are natural pigments and give color to them; these compounds are antioxidants which have anti cancerous properties.
Blackberries if included in diet can prevent many cancers especially intestinal cancers which are going go increase in number due to poor eating habits and food adulteration with preservatives and artificial chemicals.
Blackberries also contain many phyto chemicals which have pain relieving properties. These phyto chemicals also improve circulation of blood that’s why black berry use in effective in patients with angina, high blood pressure, diabetes and strokes. 
Blackberries have huge amounts of iron copper and folic acid, all these nutrients are required for making fresh blood, if you want to have your skin young and beautiful you must use black berries. 
In addition black berries contain vitamin C and vitamin A, these vitamins prevent many eye and skin diseases like near sightedness, cataracts and age related degenerative changes in eye.
Skin diseases which benefit from their use are acne, freckles and various inflammations.

Table of Content
  • Blackberry Benefits In Roman Urdu
  • Health Benefits of Blackberries
  • Blackberry Benefits In Urdu

    Blackberry Benefits In Roman Urdu

    Blackberry bohat chotay aur kalay rang kay hotay hai.
    Blackberry ka zaiqa trush hota hai.
    Blackberry bohat laziza fruit and sehat kay liyeh bohat mufeed fruit hai.
    Blackberry main iron, copper aur folic acid paya jata hai.
    Blackberry Europe aur Asia mein paye jatay hai.mein 
    Blackberry sey humain Vitamins A aur C kafi miqdar milta hai. 

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