Urdu Health Articles

Urdu Health Articles, Home Treatments, Benefits of Fruits And Vegetables, Homoeopathic Treatments And Tips in Roman Urdu

Benefits Of Winter Vegetables

Benefits Of Winter Vegetables: Here you will read about benefits of winter vegetables (Sardiyon Ki Sabziyan) in Roman Urdu. Winter is come. People want to eat winter vegetables. There are many winter vegetables to eat. Some name is mention below. 

Table of Content
  • Benefits Of Winter Vegetables In Roman Urdu
  • Mosam Sarma Ka Sqaush In Urdu
  • Benefits Of Winter Vegetables In Urdu

    Benefits Of Winter Vegetables In Roman Urdu

    Sardiyon Ki Sabziyon Ke FaideMosam sarma me yahan hai or ham garm mosam me rehte han, jab tak, hum me se bohat se ghar ke andar hamare waqt ke aksaryat kharch. Baghaat ke ooper manjamad kia jaa sakta hai, lekin ye hai ke hum zameen ke fazal se lutuf andoz or shifa ke liye is mosam sarma me istimal nahi kar sakte matlab ye nahi hai!Sabziyon ki kafi miqdar tajveez hai ke aap namiyati pedawar, intekhab karte han ke jab bhi mumkin ho ye aap ki pasaandida tarkeeb me unka istemal karne ke liye kamil mosam saazi, sardiyon me tarqi ki manzil te .kalekyon? jangli gobi ki ye olad barocalli, barsilz ankrit, gobi or collards sath sath curiciferae khandan ke  ek rukun han. kale asiae kochak me shuru howa. 600 aeeswi, or kalti andelneysab se zyada imkan europe ko sabziyo laya.yatedar sabz truck vitamin A,vitamin C or manganese ka aik behtreen zariya hai. ye bhi gizae reesta,tanbay, calcium, vitamin B6 or potassium ki kafi miqdar hai. ArtichokeKyon? Artichoke fiber or vitaminc ki aik bohat bara zariya han, or magnesium, folate, tanbey,potassium or phosphorus ki tarah maadniyat hasil hai. Aap ko nuqta ki sab se katwa bhoolen "gloogeer" keenchi ke aik joray ke sath khana pakane se phle.GobiKyon? Akatisganga, meetha , bagal gobi ka zaiqa mazboot zaiqa sabziyon se aik achi tabdeeli hai.Ye chlorophyll ka fiqdan hai agarcha, gobi vitamin c (dv ke 91.5%), follate or gizae reeta sameet degar gizaee ajza ki kafi miqdar hai. Gobi bhi omega3 fatty acid ki aik acha zariya hai.Gobi (bhi per cruciferous khandan ke aik rukun, dekhen sarak par tawajja farmaen is se ooper)Kyon? Qadeem yunaan or rome me izafa howa, gobi aik ilaaj sab sehat ke halat ki aik teh ke liye tasawur kiya jata tha. Bad azan, malah scurvy ke rokne ke liye taweel safar par sauerkraut ke ley gae(riwayati rasta bana diya... Zeel mazmoon malahiza kren) ab hum jante han gobi (especially fermented gobi) herat angeez cancer mukhalif khasusiyat han or vitamina or c ka aik behtreen zariya hai.

    Mosam Sarma Ka Sqaush In Urdu

    Kyon? Mosam sarma squash taskleen or zaiqon ki aik qisam me aata hai . Misal ke tor par butternut, acorn, me buttercup or delicata squash han. Aik (ya zyada) ap ko aik mazedar or gizaiyat se bharpoor mosam sarma dish ke liye lutuf andoz uthao. Mosam sarma squash vitamin a, vitamin c , potassium or reesta ka aik behtreen zariya , or follate or thiamin ka aik acha zariya hai.Barsillz ankart(dosre par cruciferous sabziyon, dekhen sarak par tawajja farmaen is se ooper)Kyon? Belgium khaas tor par barsillz aa, in chooti sabziyan bar me tamam europe bhar me aik master thy.Wo kamil chotay cabbages ki tarah nazar aae. Vitamin c ot vitamin ka aik behtreen zariya hai, wo bhi follate, vitamin a, manganes , gizae reesta, potassium, vitamin b6 or thiamin(vitamin b1). Omega 3 fatty acid, lohay, phosphorus, protein, mangnisium, riboflavin(baray vitamin b2). Vitamin a, tanbay or calcium.

    Benefits In Urdu's Articles
    Ten Healthy Foods For Healthy Brain
    Fruits And Vegetables To Consume In Summers
    Lemon Grass Benedfits
    Healthy Foods Benefits
    Benefits Of Winter Vegetables
    Aniseed Benefits
    Poppy Seeds Benefits Khashkhash Ke Faide
    Almond Benefits Badam Ke Faide In Urdu
    Pistachio Pista Benefits in Urdu
    Coconut (Nariyal) Benefits In Urdu

    Recent Articles

    Hemorrhoids

    Cushing Syndrome

    Health Information

    ..........

    Copyright 2016 www.urduhealth.com...............
    Template by w3layouts