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Weight Loss Benefits And Tips

There are many weight loss programmes and plans which are offered by nutritionists and doctors to obese people, which usually not easily done by them. Weight loss is a big challenge now a day for doctors, dietician and nutritionists. 
Weight loss is not the correct term because sometimes people loose extreme weight and become starved and this can lead to many health problems. It is better for obese or over weight people to maintain weight rather then loosing it. 
To maintain ideal body weight according to age and height, one has to adopt proper balanced diet and regular exercise. In addition certain medical diseases can also lead to weight gain and they should be excluded first by doctor. Drinking at least eight glass of water in a day largely helps to burn fats along with filling effects on stomach to decrease appetite. Coffee, green herbal tea is also effective in weight loss, fruits and vegetables provide important vitamins and minerals and roughage or fiber which is also helpful in loosing weight. 
Exercise especially aerobic exercises like jogging and swimming are excellent for burning body fats. Try to get enough amounts of proteins also because deficiency of proteins develops edema or swelling of body which also looks like extra weight or fats. Instead of cutting off whole fats from diet; take small mounts of vegetable fats in your diet like olive oil because it does not result in weight gain. Stress can also lead to obesity by stimulating increased appetite so try to avoid stress in life.

Table of Content
  • Weight Loss Tip: Ten principles of fat burning
  • The Number Of Obese People In The World Have Become A Billionaire
  • Weight Loss Benefits And Tips In Roman Urdu

    Weight Loss Tip: Ten principles of fat burning

    Charbi Jalanay Kay 10 Usool
    jism main charbi kay jama hojanay say agar aap khameera pehelwan lag rahay hoon to isay sehat samjhnay ki ghalti na kejeye kion kay motapa kai amraz ka sabab ban jata hai. 
    Tezi say otay hotay ek sahib ko motapa roknay ka mashwara denay par inhon nay kaha tha, otapay say insane ki shakhsiat rob-dar or motbar hojati hai, is leye weight barha raha hoon. Wo sahib ziabeets, high blood pressure or gurdon kay nakami kay baa dab Allah ko piaray hogaye hain. 
    Allah nay wasail deye thay. 14 saal tak har haftay teen dailasis karwatay rahay or 57 saal ki umar main chal basay. Yaqeenan mualjeen say esay kitnay hi mareez mualjeen kay zair-e-ilaj hongay, motapa jin ka dushman jaan bana hoga. Jin logon ko motapay ka ehsas hojata hai, wo zehni tor par kuch arsay bay chain zaroor rehtay hain, lekin phir ek qism ki bay hasi inhain ghair leti hai. 
    Wo is say nijat panay kid rust tadabeer ikhtiar karnay kay bajaey lambay choray or dheelay dhaalay libas pehen kar isay chapanay ki nakam koshish kartay hain. 
    Motapa chupanay or khud ko dhoka denay ki yeh ek tadbeer hai, jo bil-akhir nuqsan deh sabit hoti hai. Sahi tadbeer yeh hai kay khoob soch samajh kar motapay say nijat panay ki amli tadabeer ikhtiar karnay ka faisla azam-o-araday kar kay amli iqdam ka silsila shuru kardia jaye. Is kay leye ziaa say ziada ek saal yak kam az kam chay maheenay ka hadaf ya target tay kar kay “motapa nijat operation” shuru kardia jaye. Is silsilay main darj zail mukhtasir or asan 10 tadabeer ikhtiar kar kay aap ek martaba phir chust, pur-josh, smart or tawana, mutasir kun shakhsiat kay malik ban saktay hain. 
    1. Aap kay jism main bhi uzlat ya pathay mojod hain jinhain urf aam main machli bhi kehtay hain. Vib ki istilah main inhain dubla gosht (Lean meat) yaani baghair charbi ka gosht kehtay hain. 
    Aap ki asal zaroorat in pathon ko tawana or mazboor banana hai. Inhain tawana ya mazboot banana ki excerciseain khaas tor par weight bardari ki excercise ziada mosar sabit hoti hain. 
    Dosri excerciseon say bhi yeh kaam lia jasakta hai. Pathon ki karkardigi kay leye hararay darker hotay hain. Aap excercise kar kay inhain apnay jism main jama charbi say harray hasil karnay ka moqa farahim karengay. Is tarah excercise main izafay say rafta rafta charbi kay zakheeray in muscles main istamal ho kar inhain mazboot or thos banaen gay or charbi kam hoti jaey gi.
    (2) In exercises kay ilawaa qalb or sharyanon ko taqwiat denay wali excerciseain bhi kejeye, lekin in silsilay main ziada mehnat or thakan say bacheye. 
    Dheere dheere inhain 20 say 30 minute tak kartay raheye. Yeh excerciseain hawaza (airobik) kehlati hain. In main phephron main hawa ziada samati or khoon ko oxygen ziaa farahim karti hai. 
    Esi exercises main jogging, cycling, tennis, teraki, football, wali, ball waghera jesay khail qabil-e-zikar hain. In say doran khoon barhta hai, heart or sharyanain lachakdar ho kar tawana hojati hain. In excerciseon ko ibtida main do teen martaba karlena kafi sabit hota hia. 
    (3) Aap kay azlat ya pathon ko chust or masroof rakhnay kay leye in say kaam lenay kay silsilay main tasulsul or izafa barqarar rakheye. Har haftay is mamool main tabdeeli kartay raheye yaani kabhi yeh excerciseain mamool say ziada kejey, kabhi in ki shiddat kam kar dejeye. Lekin mustaqil tor par nahin. 
    (4) Motapay say nijat kay leye ghiza main tabdeeli bohot zaroori hoti hai khaas tor par roghni ghizaon, nishastay dar meethi or rwghni ashia, cheeni ki ziada miqdar, ghi, makhan, balai, mithaeon waghera ki miqdar batadreej kam karnay ka silsila jari akhna chaheye. 
    Aap dopeher ka khana bhi turk karsaktay hain. Raat kay khanay ki miqdar bhi kam karsaktay hain, lekin nashta turk karnay ka khayal kabhi dil main nahin lana chaheye, kion kay raat ki neend kay baad subah nashta kar kay aap darasal apnay jism kay istehlalay yaani ghiza kay hazam w jazb karnay ki machine ya is kay nizam ko start kardetay hain. Nashta din bhar tawanai farahim karnay ka ehem tareen zaria hota hai. Isay turk karnay walay apni sehat khatray main dal-tay rehtay hain. 
    (5) Aap nay mumkin hai baaz dawaon kay naam kay sath S.R likha dekha hoga. Is ka matlab hot hai kay yeh dawa jism main dheere dheere ghul kar jazb hoti hai bilkul isi tarah jism main ghiza ki batadreej farahimi kay leye munasib hai kay ghiza chotay hisson main bant kar kam miqdar main ziada martaba khai jaeye. Is tarah bhook ki shiddat kam rahay gi or halaq tak khanay ka lapka mand par jaye ga or jism ko tawanai bhi dheemi rafter say mutwatar farahim hoti rahegi. Bar bar khaeye magar kam miqdar main khaeye. 
    (6) Motapay say nijat kay silsilay main jesa kay aap parh chukay hain kay roghni khanon or ashya ki miqdar main kami bohot zaroori hoti hai. Subah kay nashtay main poorion, parathion or makhan lagay to s waghera ka istamal khatam kardejeye or in ki jaga bay chanay atay ki sada roti ya dalion or phalon salad ko dejeye. Ghee, makhan say ladi yeh nishastay dar ashya motapay main tezi say izafa karti hain. Inhain ziada miqdar main khanay walay hi phool kar khameera pehelwaan kehlatay hain. 
    (7) Pani ziada miqdar main peejeye. Isay mehez paani nahin samajhna chaheye. Paani bhi ghiza hota hai. Din main kam az kam 10 glass pani zaroor pejeye pani bhook ki shiddat bhi kam karta hai or aap ki tawanai main bhi is say izafa hojata hai. 
    (8) Ghar daftar jahan bhi bytheye bilkul seedhay betheye nashist kay is andaz say jism main hararay jaltay hain. TV dekhnay likhnay, parhnay kay doran sydhay baithnay say panch feesad say ziada harary jaltay hain. 
    (9) Ghar main chaman bandi ki gunjaish ho to kiarion ki khudai, podon, darakhton ki abyari, chanti waghera jesay kaam rozana 40 minute tak karnay say aap 200 hararay jalatay hain. 
    (10) Kaam kay doran daftari excerciseain kar kay bhi aap jism ki charbi kam uzlat kay hajam main izafa, ziada tawana badan, smart, chaq-o-choband ho kar apni shakhsiat ko nikhra or pasandeeda bana saktay hain.

    The Number Of Obese People In The World Have Become A Billionaire

    Duniya Mein Motay Logon Ki Tadat Barh Kar Aik Arab Ho Gae Hai
    American Professor Said in Roman Urdu: Beri pailan nay kaha hai kay pori duniya kay ameer or ghareb mumalik kay logo main wazan ko barhte hoe daikha gaya hai.americi prof ne international asosiation of agricultural ecnomics ko bataya kay kam wazan wale log duniya main 80 coror hai jab kay mote logo ki tadat ek arab hogai hai .prof beri ne australia ki confrence ko bataya kay iski waja khurak main tabdeli or warzish na karna hai. Universty of north kerolina kay professor Berry ne kaha kay insano kay anfaradi wazan bohat taizi se barh rahe hai jab kay bhok itni taizi se kam nahi horai.
    Professor nay confrence ko ye bhi bataya kay bohat saray mulko main motapa ek bimari nahi raha or kam mulk iski tarf tawaja dai rahe hai. Inhone ye bhi kaha kay motape se paida hne wali bimariya ab sirf shero kay ameero main nahi rahi bal kay ab ye dehi ilaqo kay gharibo main bhi agai.prof berry ne kaha kay iski misal chin hai jis kay log serial khane kay bajaye animal products ko tarji dai rahe hai or waha automatic transprt or tv daikhne main bhi izafa hoa.prof ne hukumato se darkhuast ki kay wo is masle ka hal talash karen. Is silsilay main wo khane ki chizo main rado badal kar kay logo ko sehat mand khane ki tarf raghib karsakte hai.

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