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Benefits Of Walking

Mild exercise like waking is mandatory for good health. It stimulates blood circulation and saves from many chronic lethal diseases. Heart and muscles get stronger by walking. Walking increases blood supply to tissues, oxygen is required for all body cells to remain alive and enable them to continue metabolic activities; tissues can get maximum amounts of oxygen by walking. Walking gives strength to bone sand muscles. 
By every day walk we can get rid of bone weakness and prevent many disabling diseases like osteoarthritis, or degeneration of bones, and many joint disease. Walking is an ideal method to maintain and reduce weight. When we walk our fats get burned to give energy and fuel to muscle, which are in continuous activity during walk; in this way all the extra fats is utilized in releasing energy. 
Researches conducted on people who are habitual of walking showed decreased incidence of obesity, heart diseases, increased blood pressure, diabetes and even depression. Exercise releases various hormones from brain which stabilize our mood and relieve anxiety and depression. Walking is also essential for healthy glow and beauty of skin because walking stimulates increased sweat secretion, by excessive sweating we can get rid of toxic substances from our body. 
Walking is essential for toning muscles people who are suffering from loosening of skin and muscles, can get their skin and muscle tone back by regular exercise. 
One more amazing benefit of walking is on digestive system, walking helps to digest food, prevent flatulence or abdominal bloating. Walk is effective to solve problem of varicose veins also; varicose veins are dilated veins which can cause pain and dermatitis in legs. After operation doctors suggest early mobilization of patient and ask them to walk this is because walk prevents the chances of deep vein thrombosis of clotting of leg veins which can cause many dangerous problems. In short walk is best form of exercise and it should be included in daily routine to maintain fitness. Here we are establishing walk benefits in Roman Urdu. 

Table of Content
  • Walking Benefits In Roman Urdu
  • Walking Benefits In Roman Urdu

    Walking Benefits In Roman Urdu

    Ye baat aap bakhubi jantay hain ke sehat mand rehne ke liye warzish bohut ehem hai. Zaruri nahin ke is maqsad ke husool ki khatir aap rozana ghanta ghanta bhar sakht qism ki warzish karen. 
    Warzish ke shobe se ta’alluq rakhne wale mahireen bari had tak is baat se muttafiq hain ke hamari sehat ke liye ye bat na zaruri hai aur na tarjeehi, ke ham sakht warzish karen ya jismani sehat ke clubs mein ja kar jan maren. 
    Ho sakta hai ke pabandi se walk kar lena hi hamaray liye behtareen warzish sabit ho. Ji han! Agar aap hafte mein panch din aadh aadha ghanta tez-qadmi (aik ghante mein teen char meel ki raftaar se kar len to bohut munasib hoga. Mumkin hai ke fori taur per aap ko is ke musbat asrat mehsoos nah on, lekin tibbi shawahid se pata chalta hai ke kuchh arse baad pabandi se walking ke fawaid zarur zahir hotay hain. Walking ke baray mein mahireen ki raye hai ke ye aik mukammal warzish hai. Khusoosan un logon ke liye walking bohut achhi aur mehfooz warzish hai, jo is medan mein naye hain. 
    Walking ghanton ki dor ki nisbat ziyada achhi warzish hai aur is ke manfi zeli asarat bhi nahin hote. Baz halia tahqiqi mutalon se ye bhi pata chalta hai ke lagataar adha ghanta walk karne ke bajaye agar din mein teen char bar das das minute tez-qadmi kar li jaye to kam-o-besh yaksan faida hota hai. 
    Aaiye ab un fawaid per aik nazar daltay hain jo walking se hasil kiye ja sakte hain: 
    (1) Tez tez chalne se dil ko faida pohunchta hai. Dil ko qawi rakhne ke liye zaruri hai ke is mein se khoon ki rawani tez aur durust raftar ho, walking ke zariye ye kaam bakhubi hota hai. Pabandi se walk ki jaye to fashar-e-khoon mein kami hoti hai aur is tarah shariyanon per dabao kam hota hai. Walk se khoon mein mufeed-e-sehat cholesterol (HDL) ki satah barh sakti hai. Is se khoo mein chipchipahat kam hoti hai aur thakay ban-ne ka imkaan kam hota hai. In sab awamil ko ikja kar lia jaye to hamla-e-qalb ka khatra pachas feesad kam ho sakta hai. 
    (2) Do haliya tahqeeqi mutalion se thos shawahid miile hain ke tarz-e-zindagi mein tabdeeli peda kar ke ziyada wazan wale log jinhen shakar ke istahale ka masala darpesh hai, qism dom ki ziyabitus ko moakhar kar sakte hain, ya rok sakte hain. Aur tarz-e-zinadagi ki in tabdelion mein rozana adhe ghante ki tez walking ehem hai. Donon jaezon se andaza hua ke jin logon ne ibtada hi mein panch fesad wazan kam kar lia, unhen sab se ziyada faeda hua, lekin Finland mein tayyar kiye gaye aik tahqeeqi mutale se zahir hota hai ke jin logon ka wazan kam nahin hua, unhen bhi walking se faida hua. 
    (3) Harword School of Public Health mein 14 saal taveel tahqeeq ke baad ye nateeja nikala gaya ke jo log haftay mein chhe ya chhe se ziyada ghante pabandi se walk karte hain, un ke liye thaka ban-ne se falij ke hamlay ka khatra chalees fisad kam ho jata hai.
    (4) Body ka weight ko mamool ke mutabiq rakhna us waqt ziyada mushkil ho jata hai jab insane ki umr barh rahi ho, kewnke us soorat mein sirf ghizai ahtiat se kaam nahin chalta. Agar kam-az-kam adha ghanta rozana tez-qadmi kar li jaye to chand so hararay kharch ho jatay hain aur istahalay ka nizam din bhar durust rehta hai, jis se wazan mein kami ka imkan barh jata hai. 
    (5) Walking se na-sirf pathon per achha asar perta hai, balke is se haddiyan bhi mazboot hoti hain. Tahqeeq se andaza hota hai ke jo khawateen bachpan aur jawani mein pabandi se warzish karti rahin aur munasib miqdar mein calcium khati hain, un ke liye age chal kar boseedgi-e-azm ka imkaan kam ho gaya. 
    (6) Walking ghutnon aur joron ke dard se chhutkara pane mein madad deti hai. Agar nahanay ke talaab mein chala jaye ya aahista aahista wazan uthaya jaye to bhi joron ke dard ko aaram aata hai. Ho sakta hai joron ke aaram ki khatir mareezon ko ye mashwara diya jaye ke wo aik din chhor kar warzish karen. 
    (7) Tajrabon ke baad muhaqqiqeen ko andaza hai ke tez-qadmi se pasti aur izmahlal mein kami hoti hai. Ye durust hai ke mane-e-pasti adviyya se maraz ko tezi se faida hota hai lekin aik tahqeeq se ye bhi pata chala hai ke lambay arse mein wo mareez ziyada faede mein rahay jinhon ne man-e-pasti adviyyat khan eke bajaye warzish ka sahara liya. Andaza ye lagaya gaya ke dawaon ke zariye se sehat yab hone walon ka dobara pasti mein mubtala ho janay ka imkaan un se ziyada hota hai jo dawaon ke bajaye warzish ka sahara lete hain.
    Ye baat yad rakhiye ke walking aap ke har marz ki dawa nahin hai aur na is ka fori faida hota hai, aik mahir ne kaha ke baaz log jinhon ne kabhi pabandi se warzish nahin ki, ye samajhte hain ke wo walking shuroo karen ge to hafta bhar mein us ka asar zahir hone lage ga, is qadar jaldi to nahin, lekin haan, agar ye warzish pabandi se jari rahe aur pabandi se rozana aadha ghanta chala karen to muzmin beemarion ka imkaan chalees feesad tak kam ho sakta hai. 
    Walking ke waqt dheela aur araam deh libas aur joote pehnen. Joote aese hon ke pair ke angoothon per dabao na paray aur un ke liye kafi jaga ho. Aksar ye koshish karen ke gari shopping area se zara door park karen take aap ko us ke bahanay kuch chalne ka moqa mil jaye. Lift ke bajaye jis qadar mumkin ho, zeena isteemal karen. 
    Is sey weight loss bhi hota hai aur aap healthy rehtay ho.

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