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Urdu Health Articles, Home Treatments, Benefits of Fruits And Vegetables, Homoeopathic Treatments And Tips in Roman Urdu

Two Ethnic Fruits And Vegetables Benefits In English

Fruits and vegetables are gift of nature. They are not only good in taste but also rich in numerous healthy food ingredients. Fruits and vegetables are of low caloric value and contain very little amount of fats, that’s why they keep us protected from dangerous diseases which can occur due to accumulation of fats in body, they give protection against high blood pressure, high cholesterol levels, heart diseases and strokes. 
Fruits and vegetables are very use full for obese and over weight patients because they are low calorie food and don’t increase weight. Fruits and vegetables contain a lot of dietary fiber which is important for healthy digestive tract. Fiber protects from constipation and absorbs toxins in intestine, lowers blood sugar and blood cholesterol levels. Fruit eating is also helpful in putting weight because of their high vitamin content. Vitamins increase appetite and help in proper absorption of food particles so lean and weak persons eat more and utilize food within body. 
Fruits and vegetables are high quality food because they contain antioxidants, antioxidants are compounds which fight against free radicals in body; free radicals are oxidative by products of metabolism and they damage cells and cause aging. Antioxidants prevent skin, eye and heart diseases. Fruits and vegetables contain large quantity of minerals like potassium. 
Potassium is heart friendly mineral which maintains normal rhythm of heart and controls blood pressure. Fruits and vegetables are ideal food for bright fresh skin because they contain a lot of vitamins and water content. Water prevents dehydration and purifies blood. Fruits and vegetables contain a number of photo nutrients with uncountable health benefits. Ideally Fruits and vegetables should be included in daily diet to protect body from diseases and to achieve good health and long life.

Table of Content
  • Two Ethnic Fruits And Vegetables Ke Faide In Urdu
  • Red Parsley In Urdu
  • Brussels Cabbage In Urdu
  • Sweet Onion In Urdu
  • Broccoli Cabbage In Urdu
  • Two Ethnic Fruits And Vegetables Benefits In Urdu

    Two Ethnic Fruits And Vegetables Ke Faide In Urdu

    Do Nasli Phal Aur Sabziyan Ke Faide In Urdu 
    Aik jaded science research report kay mutabiq ab jinaiyaati tarqeeqa kar sey fruits aur vegetables ko muktilif naloon walay dosray fruits aur vegetables kay milap sey zaidah mazay dar aur sehat baksish aur pur kushsh banaya jaraha hai. Innain do nasli phal aur sabziyan kehetay hain.
    Guzshata saal America mein bari zaraeti companies ney aisi kahaii naii two ethnic qism ko mutarif karwaya hai. Jis mein Red parsley aur halki methaas wali gair asaahak awar onion bhi shaamil hain.
    Iss tehqeeq kay nigaran mahaar nibatat devoid stoke kehetay hain. keh yeh two ethnic fruits vegetables kharidaron ko bohat laubhati hain. Iss liyeh keh innain jinyati toor par tayaar kiya gaya hai. Iss kay ilawa hum tomato, melon, water melon aur black pepper par bhi tujrubat kar rahay hain. 
    Muktilif do nasli phal aur sabzion kay milaap ki aisi taknik hai, jis kay zariye sey toleed madaaon ki khusosiyaat ko ba asani shanakt kiya jasakta hai aur iss trah Two ethnic fruits aur vegetables ki tayaari mein teezi paida ki jasakti hai. Asiay nit nayee do nasli phal aur sabzion mein tunwhn bhi khoob hoga. Jan khareedar fruits farosh kay pass jaye ga aur dukaan mein apple ki six types sey zaidah types dekhain ga tuo woh ba asaani in mein sey apni pasand kay apple muntikib kar lain ga.
    Lazmaan in types kay na honay sey khareedaroon ki pasand bhi medood hojaye gae. Is ski wajah aik yeh bhi hai keh farooqt kar aur paida kar innain fruits aur vegetables ko muntikib kartay hain. Jin kay galnay sarnay ka indaisha kam, tarsail mein asaani aur munfah bhar pur hota hai. 
    Iss trah ehem jinyaati khusosiat mufqood horahi hai. Aur naii do nasli paidawar rafta rafta kam hojati hai.
    Yeh dekha gaya hai keh logun ki khasrait sadaion sey istemaal honay wali qismo mein zaidah dil chispi laity hai. Do nasli sabzion ki chand mislay darja zahil ki jarihi hain

    Red Parsley (Fruit and Vegetable) 
    Brussels Cabbage (Fruit and Vegetable) 
    Sweet Onion (Fruit and Vegetable) 
    Broccoli Cabbage (Fruit and Vegetable) 

    Red Parsley In Urdu

    America maheer nibataat kar dean ka kehna hai keh yeh Red parsley ki aik naii nasal hai, jo America riyaast florins mein tayaar ki gae hai. Jo log qadeem Red parsley sey parhaiz kartay hai yeh unnian lubahnay kay liyeh banai gae hai. Iss ka tayaar red color bhi kareedar ko kay liyeh kaishish ka baiz hai. Red parsley ki yeh do nasli tajarti qism halkat tuluf zaiqay wali hai. Jaisay kay mango sabz Red parsley ka zaiqa hota hai. Yeh Red parsley mashriqi Europe mein paida honay wali Red parsley ki jar ko mila kar banai gae hai. Yeh mashriqi Canada aur america ki mandion mein jald dustiyaab hogae. 

    Brussels Cabbage In Urdu

    Yeh red color ki cabbage, karamkala hi ki aik qism hai. Jiasay Brussels Cabbage Kehetay hai. Yeh Belgian mein augthi hai. Aisi Acida nami aik Bartanwi maheer nibataat nay tayaar ki. Iss ka kehna hai kay bachay aur baray jo aam cabbage khanay sey achtinam kartay hai, woh issay pasand karay gay. Aur baray shok sey khaye gay. Khas qism ki khusiyaat ki hamil uss cabbage ko muktiif unwah ki Brussels Cabbage kay milaap sey banaya gaya hai. Bartaniya ki mandion mein yeh jald nazar aye gae.

    Sweet Onion In Urdu

    Devoid stoke kay mutabiq yeh gair ashak sweet onion, aam onion sey khasi muktilif hai. Iss ka zaiqa halka sheeri ahi. Aur iss mein teezi yeh talqi nai hai. Iss ka rung phela. Aur uss ko katay waqt ankhon sey ansu nai nikalay gay. Balkay iss ka zaiqa phelay sey bhi zada hoga. Yeh mosam garma mein augnay wali Vidalia nami American Onion jaisi hi hai. Sweet onion ki yeh type junoobi aur wasti America sey ammad ki gae hai. Iss ka mosam October sey March tak hai. Yeh baasani zaqeera ki jati hai. Kiun kay yeh sakt hoti hai. Issi liyeh yeh jald kharab bhi nahi hoti. Issay chand unwah onion kay milaap sey banya gaya hai. 
    Shuro mein nibataat kay meheeron ka khayaal tha keh onion katnay kay duran aik aisa arak paida hota hai. Jo ansu ka sabiq banta hai. Taham tehqeeq kay duran maloom hua hai keh ansuo ki wajah sey onion mein aik arak ahi. Jo nikaal dia gaya hai. Laihaza yeh sweet onion khoob kahaye aur iss kay sheere zaiqay kay baray mazay lijiye. Mosam-e-ghiza mein yeh America ki beshtar mandion mein basaani mil sakhay gae. Aglay saal isay Canada ki mandion mein bhi mutarif karwaya jaye ga.

    Broccoli Cabbage In Urdu

    Devoid keheta hai keh us do nasli broccoli mein teen guna zada aik aisa khasyaat shaamil hai. Jo badi pan ko khutum akrany mein madad karta hai aur free radicals ko qaboo karnay ki tawani daita hai. Issay Glucoraphanin kehetay hai. Iss aam tajrati broccoli cabbage ko Italy kay junoobi sahil kay qareeb waqay jazeeray mein augny wali jungle phool ghobi kay milaap sey banaya jata hai. Kiun kay Jungli Broccoli Cabbage mein musqoora khasyaat ki miqdar zada hoti hai. Iss liyeh do nasli Broccoli Cabbage mein taqaat aur tawani zada hai. Iss ka zaiqa aam cabbage ki hi trah ka hai. Yeh Broccoli Cabbage America mein 2011 sey dustiyaab hai. 
    Do nasli vegetable mein taqat aur tawanai zyada hoti hai. Yeh chiknai sey pak hoti hai. Jo na sirf jisam ko chaq-o-choband rakhti hai. Balkay diseases say bhi mehfooz rakti hai. In mein copper, vitamins aur starch ki zaidah miqdar hoti hai. Jo jism ki aam zaroriyaat hain. Gosht kay chutoray sun lain keh in kay muqablaay mein sabzi khur zaidah sehat mand aur choq-o-choband hotay hain. Aur in mein anthon kay amraaz bhi bohat kam hotay hain.

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