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Ten Healthy Foods For Healthy Brain: As we proceed to the old age it is necessary for ourselves to take care of our mind so that it can function properly. The food we eat gives brain strength to work other than this; brain activity is dependent on the blood sugar level and oxygen. There are list of some healthy food that can help us to get rid of dementia that is loss of memory. This food can help us in retention of memory.
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There is good news for chocolate lovers that they should not eat it for its taste but also for good memory and keeping cholesterol in control. It also reduce the swelling for different parts of the body and because of that the flow of blood increases.
Blueberries are very delicious and have nutrients as well. It contains flavonoids that help us in memory process. It can be consumed either with yogurt or separately according to the preferences.
As walnuts are rich in omega 3 so it can help in reducing mental problems and improves memory. It also helps the arteries to provide oxygen to the brain. So it should not eaten in winters but throughout the year and one should eat handful amount of walnuts.
We all have heard that fish is good for our health that we can eat in more quantity as it contains omega 3 along with vitamins. Instead of eating farm fish one should try fish that are obtained from river because that fish contains mercury in enough amount.
We all are aware of this spice because it is used in the making of the food. It contains the vital substance Cur cumin that keeps us miles away from any disease. Not only is this it very beneficial in getting rid from toothache. So include this in your diet to be healthy.
Tomatoes are juicy and tasty. It is full of vitamin C that can eradicate swelling and joint pain. It also contain lycopene that is very beneficial for our mind and body. It is used as salads or some people apply it on their skins to get glow on their faces.
It is loaded with many nutrients. It is important to eat this because it take care of our hair, skin and mind by providing proteins.
It contains certain chemical chorine that helps in maintaining the memory and make mind to perform task accurately. It helps in getting rid of bad cholesterol that can give heart diseases.
It contain good quantity of folic acid that help in making brain strong and normal. It also has vitamin B12 that keeps body from swelling. So people who are facing memory issues should include this in their diet.
Green tea can make our immune system strong. It is notes that by drinking 3-4 cups of green tea helps in weightloss and we will be away from various diseases. Green tea give us freshness to our brain.
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