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Benefits Of Nuts Dry Fruit

Benefits Of Nuts Dry Fruit: Here your will read benefits of dry fruits nuts (faide) in Urdu. According to modern research, with such features is often dry fruit Nuts, the heart disease, certain types of cancer and other diseases, prevention helps. Look at the effectiveness of different types are Nuts.
1. Almond is a nut dry fruit. It has many calcium.
2. Peanut is high in folate.
3. Vitamin E is very high in hazelnut nut.
4. Scientists who have carried out a diet to lower cholesterol if they eat it walnut and add walnuts bad cholesterol and can reduce the harmful.
5. Cashew Nuts is compared to other nuts have double iron almost. 

Table of Content
  • Nuts Dry Fruits Ke Faide In Urdu
  • Almond - Badam Ke Faide In Urdu
  • Peanut - Mong Phali Ke Faide In Urdu
  • Hazelnut Ke Faide In Urdu
  • Walnut - Akhrot Ke Faide In Urdu
  • Cashew - Kaju Ke Faide In Urdu
  • Benefits Of Nuts Dry Fruit - Faide

    Nuts Dry Fruits Ke Faide In Urdu

    Jadeed teqeeq ke mutabiq nuts dry fruit aksar aisi  ki hamil hoti hai. Jo dabao, dil ki bemari, bas qism qism ke sartaan aur dosri bemaiyan se bachao mein madad syti hai. Aye muktilf qism ki nuts ke baray mien ik nazar daltay hai. 

    Almond - Badam Ke Faide In Urdu

    Badam (Almond) mein calcium khoob hota hai. Teqeeq se pata chala hai keh badam mein chiknae aur haroron ki zaidati ke bawajood is ke khanay se zarori nahi keh admi mota hojaye ya is ka wazan bharnay lagay, kiun keh is ki sari chiknae jazb nahi hoti hai. Calcium ki waja se badam khusosi tur par hadiyHon ke liyeh mufeed hai.

    Peanut - Mong Phali Ke Faide In Urdu

    Mong phali (peanut) mein folate zaida hota hai. Jo mardon mein kimiya mada kam hota hai. Agar yeh masla bhar jaye tuo bohat mushkil hojata hai. Badam ki tarah mong phali mein umoman wazan nahi bharti aur folate vitamin B ki waja se marz dil ki bemai se mehfoos rhete hai. 

    Hazelnut Ke Faide In Urdu

    Hazelnut  iss nut mein vitamin E bohat zaida hota hai. Yeh vitamin E ko bharata hai. Hazelnut  ke istemaal se jism ke dard kam karnay mein madad dyta hai. 
    Vitamni E ki waja se ankhon mein motia uthranay, Hazelnut  ke istemal faida dyta hai. Hazelnut  ka oil bhi zaitoon ke tail ki tarah dil ke liyeh mufeed hai. 

    Walnut - Akhrot Ke Faide In Urdu

    Science dano ne pata chala lia hai keh jo log motapa kam karnay wali ghiza khahate hai tuo wo is mein akrot ko bhi shamil kar lain tuo iss ki waja se kharab ya musa sehat motapa aur bhi kam kardy gai. Iss ki waja ye hai keh akhrot (walnut) mein APLHA LINOLENICACID nami chiknae khoob hoti hai. Jo zahir khoon ko patla karti hai.

    Cashew - Kaju Ke Faide In Urdu

    Kaju (cashew) mein aksar dosri nuts ke muqabaly mein taqreeban folate double hota hai. Folate humain tawaja ke irtakaz ke mein madad dyta hai aur khwateen ke liyeh khusosan mufeed hai. Kaju mein jast (zinc) bhi khub hota hai. 

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