Urdu Health Articles, Home Treatments, Benefits of Fruits And Vegetables, Homoeopathic Treatments And Tips in Roman Urdu
Nutritional In Fruits Benefits And In Urdu: Here you will read nutritional benefits in English as well as in Roman Urdu. You are what you eat. Here's the healthy line-up of fruits and vegetables to keep you hale and hearty. The fruits give us nutritional benefits such as apple, banana, grapes, betroot, lemon, pineapple, tomato, water melon and cerelay.
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Apple contains beta-carotene, vitamins B and C and potassium, and is a great source of fibre. Apples don't need to be peeled or cored for juicing and are ideal with most of fruits and vegetables.
Saib vitamins B aur C, postassium aur jaldi hazam honay wala phal hai. Saib ko chelka utharay baigair bhi kahaya jasakta hai. Saib phal aur sabzion mein aik masali phal hai.
Bananas are rich source of potassium. An essential mineral for muscle and nerve functioning, Avoid unripe bananas - they can cause intestinal wind.
Banana mein sab se zada potassium ki miqdar pahaye jati hai. Is ko khanay se hazma aur bimarion se dur rehay sakty hai. Koishish karaye ke kacha kailay mat khayae, kiun keh yeh maiday mein waram paida kar sakata hai.
Beetroot is an extremely effective blood and kidney cleanser. As a juice. it can be combined with other vegetables such as celery, carrots, spinach and cucumber. Wash the leafy tops of the beetroot and include them in the juice.
Beetroot khanay se khoon banta hai. Beetroot ko gajar, hari sabzi aur keera ke sath mila kar khaya jata hai. beetroot ka juice peenay se jism ki kamzoori kam hojati hai.
Grapes are an excellent source of potassium. Red and black grapes contain vital antioxidants. If you can't sleep, drink juice made from grape and pineapple before going to bed.
Angoor potassium ka ek zaraya hai. Surkh aur siya angoor antioxidants par mushtamil hai. Agar ap nay soonay se phelay pineapple aur grapes ka juice pi lia tuo ap so nai saktay hai.
Lemon is a good palate and liver cleanser, but should be used sparingly because of its high acidity. Don't at more than half a lemon or lime to a glass of juice.
Limo aik bhetreen jigar ko saaf karnay ke liyeh hai. Lakin is ka zada istemaal nhi nuqsanaday hai. Zada se zada din mein half limo ko ik glass pani mein daal kar pi lijaye.
Orange (like other citrus fruits) is loaded with vitamin C and is an excellent energy booster. Always peel oranges before juicing - the skin of citrus fruits are waxed to perserve the shelf-life.
Orange aik tarah se jaldi hazm honay wala phal hai, jis mein vitamin C ki miqdar pahaye jati hai. Orange khanay se phelay is ka chilka uthar lijiaye. Orange ka chlika skin ke liyeh bohat hi faide mand hai.
Pineapple contains the enzyme bromelain, which breaks down protein. It is believed to assist in sinus decongestant, to help treat urinary tract infections, to assist with sleeping problems and is also used as an anti-inflammatory treatment for arthritis.
Ananas mein enzyme bromelain and proteins ko toor ki salayat rakhta hai. Ananas neend ke masayal ko kam karta hai. Peeshab ki naali ki bemarion ko Ananas khanay se theak kia jasakta hai. Joron ke dard ki sozish Ananas khanay se dur hojati hai.
Tomato is a useful source of vitamins C and E. (Recurrent mouth ulcers or eczema could be an indication that tomatoes don't agree with you.)
Tamatar vitamin C aur E ka aik mufeed zariya hai.
Water melon s contains a high water content that is believed to stimulate the functioning of the kidneys.
Tarbooz ka paani is baat ka sabut daita hai ke tarbooz se kidney ka ilaj kia jasakata hai.
Celery benefits the complexion and maintains healthy blood. For a nutritious, tasty juice, blend celery with carrot and apple.
Celery khanay se cerelay sehat mand khoon ko barqarar rakhta hai. Achi takat aur sehat ke lieyh celery ke sath carrot aur apple ka istemal karaye.
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