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Normal Tea Benefits

Normal And Black Tea Benefits: Black or normal tea found in markets is not less then green tea. It is also full of antioxidants and various nutrients. Antioxidants fight free radicals which are cause of cancers, heart disease, high blood pressure, diabetes and aging. 

People have perception that green tea is superior then black tea but this is not completely true; difference between green tea and black is that black tea looses some of its antioxidant contents during processing but it is not completely devoid of antioxidants. 
Other difference is in making of black tea, usually black tea is boiled thoroughly with water and mixed with milk and sugar, that is not correct method to prepare it, it decreases its nutritional value to some extent because excessive boiling destroys antioxidant content, refined sugar is not good for health and milk and sugar increase weight instead of decreasing it otherwise green tea is usually taken raw without milk and sugar so its full nutritional value is achieved and weight loss occur rapidly. 
The best way of drinking black tea is to slightly boil and add skimmed milk and brown sugar so that it gives nutrient without gaining weight and harmful effects of sugar. Black tea contains many B complex vitamins and minerals like magnesium. magnesium is useful for strong bones and teeth, it is also an anti inflammatory agent and effective in many disease like asthma and arthritis, black tea contains many phytochemicals which are natural detoxifiers, immune stimulants and cancer fighting agents, black tea is also full in natural antibacterial and antiviral substances. Both normal black and green tea are good for health and can be taken in moderate amounts because both contain caffeine which stimulate brain and increase alertness, extra intake can cause lack of sleep and palpitation.

Table of Content
  • Normal Black Tea Ke Faide In Urdu
  • Types Of Black Tea In Roman Urdu
  • Normal Tea Infection Kam Karsakti Hain
  • Normal - Black Tea Benefits In Roman Urdu

    Normal Black Tea Ke Faide In Urdu

    Albata tajarbe kay doran mein jin logo ko coffee pilai gai un kay jism mein interfiron gama ki paida war mein koi farq nahi para. Berhal iss silsilay mein baz bato ka jana zarori malom hota hai. Pheli baat yeh hai kay chae kay fawaid kay baray mein abhi tak matazat bate kahi gai hai. Baray pemanay par bazz jaizo se iss dawe ko takwiyat pohanchti hai kay tea sehat kay liye mufid hai.
    Lekin baz dosre tajarbo se iss dawe ki tasdeeq nahi hoi. Chote paimanay pe tayar kiye gaye baz jaizay misal kay tour per Bostan ka ye naya jaiza sirf nazariyati tor per tea ki fawaid ki nisahn dahi karte hai. Agar ye man bhi liya jaye kay tea se jism kay mafadati nizam ko takwiyat pohanchti hai tou zarori nahi kay tea ka ye asar shaded ho.chin mein tea khob pi jati hai.
    Lekin us kay bawajod sars jaisi mutadi bimariya waha phel jati hai.akhir mein mukhtalef tarah ki tea kay baray mein kuch bate.

    Types Of Black Tea In Roman Urdu

    Tea Ki Khas Qismay Yeh Hai Urdu Mein 
    1. Kali tea
    2. Sabz Tea
    3. Olang Tea
    Jin ki pati ko mukhtalef tareqo se tayar kia jata hai. Agar tea waqai quate madafiyat barhati hai tou teeno tarha ki tea ko aisa karna chaiye, taham jaha tak bemariyo ko rokne wale mane takseed maday ki mikdar or iqsam ka taluq hai us mein apas mein farq hota hai.
    Sabz tea mein kimiyai aitbar se nisbatan ziyada sada mane takseer madat hote hai unhe catechins khete hai.
    Kali tea mein jo manay takser maday hote hai wo itne sada nahi hote hai. Ye theaflavins or thearubigins khelate hai.
    Olang tea kimiyai aitbar sey pheli do qismo ka murakab hoti hai. Mualijin abhi tak ye bat yaqeen se nahi khe sakte kay konsi tea kin bimariyo kay liye mufid hai. 
    Hosakta hai kay har tea jism ko ek hi jaisa faida phonchati ho lekin mukhtalef andaz se ehm bat ye hai kay hame aqal ya sujh bujh se kam laina chaiye agar hume tea se lazat hasil horaai hai or sukoon mil raha hai tou iss kay pinay mein koi mazahika nahi zaror piye or pite rahe, lekin ye tawaqo na karen kay tea humari bori adato aslan tambako noshi ka bhi azala kardaigi ya agar bad qismati se hamari jean ya murso mein koi nuks hai tou usay durust kardegi.

    Normal Tea Infection Kam Karsakti Hain

    Bostan kay science dan tajarbo kay bad iss natije par pohnchay hai kay normal kism ki tea bhi hamare jism kay madafati nizam ko takwaiyat phoncha kar humay becteria or jarsim se bacha sakti hai.ek mahir kay mutabik ye phela moka hai kay madafti nizam per tea kay asrat kay baray mein koi report manzare normal per ai hai, al bata ise qabl mukhtalef phelo se sehat per tea kay musbat asrat ka zikr hota raha hai maslan ye kaha gaya kay tea mukhtalef noiyat kay sartano se bachao mein madad dai sakti hai, ya amraz-e-qalb kay liye mufeed hai. 
    Nasiyan or parcarson (rasha) ki bemari se bachati hai or isay joro kay pathrane mein afaqa hota hai. Bostan kay brikham and womens hospital kay iss tehqiqi mutale mein kali tea kay asrat ka jaiza liya gaya .unka andaza hai kay rozana 600 mili liter tea agar kam as kam 2 haftay tak pi jaye tou hamara madafiti nizam dugni tigni mikdar mein interfiron gama nami mada paida karne lagta hai ye mada infection ka tour karta hai.

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