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Importance Of Exercise And Healthy Diet

Importance Of Exercise And Healthy Diet: Here you will read about importance of exrecise and healthy diet (Warzish Aur Sehat Ki Ehmiyat ) in Urdu. 
People who are overweight may lack a little in the facing the of his health problems can get rid of. Also, they may be able to reduce the medication, eating in various diseases. It is also possible to reduce the weight, the better will be the health food need not be some medications. 
Half an hour of exercise five days a week had half the risk of heart disease is reduced nourishment. Exercise generates heat in the body such that it is, at the speed of light sweat and breathing becomes increasingly come, but not so fast speak you do not have to be difficult. Not hard to follow, but will not be afraid to take difficult. Diet and exercise is essential for good health.

Table of Content
  • Importance Of Exercise And Healthy Diet In Urdu
  • Wazan Kam Kese Kiya Jaye In Urdu
  • Warzish Kese Ki Jaye Wazan Kam Karnay Ke Liye? In Urdu
  • Wazan Kam Karnay Wali Ghiza In Urdu
  • Importance Of Exercise And Healthy Diet In Urdu - Warzish Sehat

    Importance Of Exercise And Healthy Diet In Urdu

    Jin logon ka wazan zada hai agar wo iss mein thori bohat kami karlain tuo apni sehat ko drpaish masyal se chutkara pasaktay hain. Nies yeh keh woh iss dawa mein kami karnay ke qabil hosaktay hain. Jo woh muktilif bemarion ke sisilay mein kaha rahay hain. Yeh bhi mumkin hai keh wazan kam karnay se sehat itni achi hoajye gae keh baas dawai khanay ki zarorat hi na rahay. Wazan par qabu pa kar na sirf jismani sehat bhetar banai jasakti hai, bulkay chusti aur tawanai bhar jati hai aur iss tarah tabiat mein itmaat paida hota hai aur zindagae se zaida lutf andoz hua jasakta hai.

    Wazan Kam Kese Kiya Jaye In Urdu

    Sawal: Ab sawal yeh paida hota hai keh wazan kam kese kia jaye aur baat kahan se shuru ki jaye? 
    Jawab: Jawab yeh hai keh wazan kam karnay ke liyeh sunjeedagi se shuru ki jaye aur ghiza aur warzish donu ki janib baik waqt tawajah di jaye aur yeh kam koi khas nai hai. Jahan tak ghiza (diet) ka taluq ha, roti, chawal, pasta, sabzi aur taza phal khoob khahai. Doodh, doodh se bani cheezain, gosht, machli ya meethi cheezian kam istemaal mein laye.

    Warzish Kese Ki Jaye Wazan Kam Karnay Ke Liye? In Urdu

    Haftay ke panch dino mein agar adha adha ghanta warzish ki jaye tuo dil ki bemari ka khatra kam hosaka hai. Warzish bus aisi ho keh jism mein garmi paida hojaye, halka halka peesena ajaye, aur saas ki raftar zara si teez hojaye. Zada teez na ho keh baat na ki jaye. 
    Bhetar tuo yeh hai keh warzish aur ghiza (exercise and diet) mein itiayat ik sath shuru aur in ki   ki jaye. Lakin aagr aisa ho keh ghiza mein itiayat keh sath jismani sargarmi mein mamoli izafa ho jo baad mein baquiada warzish ki shakal iktaiar kar lain tuo koishish karay ke kam kardy.

    Wazan Kam Karnay Wali Ghiza In Urdu

    Diet For Weight Loss In Urdu
    Kahanay mein chiknae kam rakhaye. Chiknae aap istemal kartay waqt woh gee aur mukan keh bajaye zaitoon ke tail, canola aur sarsoon ke tail, til ke tail aur suraj mukhi ke tail ki shakal mein ho tuo bhetar ho. 
    Cream aur puri chiknae walay doodh se bhejnay ki koishish kijiye. Adhi chiknae wala doodh piye.
    Khanay mein jari boti, masalay dar siyah mirch istemaal kijiye, lakin khanay ko lezeez bananay ke liyeh namak zada mat dalaye.
    Phalon aur sabzion ka zada istemal karaye.

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