Urdu Health Articles

Urdu Health Articles, Home Treatments, Benefits of Fruits And Vegetables, Homoeopathic Treatments And Tips in Roman Urdu

Good Health Is A Good Life - Benefits

Good Health Benefits: Here you will reh ad in Urdu about good life benefits. Some one is says, right about health.

Table of Content
  • Good Health Is A Good Life Benefits In Urdu
  • Shehat Mand Taraze Zindagi In Urdu
  • Eat Fruits And Vegetables Much More In Urdu
  • Good Health Benefits In Urdu - Sehat Mand Zindagi

    Good Health Is A Good Life Benefits In Urdu

    Ek andaza ya hai ka agar hum sehat ke atbar sa ek acha tarza zindagi guzarna lagea to humare liya her taraf ke cencer ka amkan 30 sa 40 fesade kam ho jea ga. Batya jate hai ke cencer ko pura thra barna mein aksar 20 sal tak lag sakta hain. Ya humare liya khas mohlate hai ka hum issi doran mein apna tarz zindagi ki aslah kar liya lakin issi ka mutalba ya nahe ka hum issi nake kam ko talte rahe. Hum jis qader jald apna tarzezindage ko bhter bana lie ge huea isea qader faida pochn ga. Tarza zindage sudaharna aur cencer ka khtra kam karna ke silsila mein chand mufaid batein sun lijeya:  asea ghiza kayea jis mein nabate asiya khuba shamil ho. Sabze aur pahal dil bhar kar khea.apna wazan ko qabu mein rahkea aur jismani sargarme ya warzish sa jee na churiye.
     
        Alcohasl sa jtna mumkan ho bachea.aseha kahna kahya jan mein chiknie aur namak kam ho aur ya khayal rakhe ka aap ka kahna aseha jaga rahka jea jaha ya kharab hona sa mahfose rahe aur han akar mein ek bhot ahum baat wo ya ka her thra ki tambakoo noshie sa parhaze kejeya.ghiza mein tawazon bhot zarore hai. 

    Shehat Mand Taraze Zindagi In Urdu

    Ghoust sa pait bhrna ke bajea apni khorak mein do thiea ya issi sa bhi kuch zaida nabate asiya shmil kejeya. Khyal rakh ka jo pahal aur sabze aap kheye wo qisam qisam ki aur rang berange hota ka aap ke jisam ko muktalifa  noyate ke moqayat milta rahe. Mettye crispy aur cghocalte wager sa kabi kabar he shoqe kajejea. Kahna ke aqwate  ke alwa khoisha ho to taza pehal gajar khera kakre ya mette bhar namak mila magzeyat kah lijeya. Bazar mein das tiyab hafziye hoe processed aur dabo mein band tayar shuda tin packed kahno sa jatna ho sake parhaze kejeya kue ka in mein aksar chiknie sugar aur namak zaida hota hai. 
    Achie sehat ke liya zarore hai ka aap din mein kam az kam  pancha bar munasabe megdar mein pehla aur sabze kahye.pehla aur sabzehayateen madaniyat aur rashe sa bhar pur hota hain aur in mein nabatate camical jase qurate murakbat bhi kub hote hain. Taqeqa karo ki riye hai ka sehat ki khter aap din mein pancha bar jo pehla aur sabze kahye in ka wazan charsao sa 8 so geram ke darmiyan hona cheiya. 
    Aye ab zara din mein pancha bar ka jo narea lagya jarah hai issi ki tafsel bhi jan liea.taza najebaste khuska aur sarbaher pehal aur sabz sab he mufaid hain lakin jan sar baher pehlo aur sabzeyon mein sugar namak shamil ho in sa bachea. Kahnea ke aqwat ke alwa agar khushe ho to taza pehal ya kghuska pehal kahya.aiu ke tel hoe kasta wahrke  potato crisp ke baje kache sabze kahyea. Jo loga subha nasta mein sireal kahtea hain wo issi mein kate hoe taza pehal ya khuska pehal miliya.din aur raat ke kahnea mein kamaz kam do thra ki sabze honi cheiya. Salad ko kahnea mein zaror shmil kajea.

    Eat Fruits And Vegetables Much More In Urdu

    Pehlo aur sabziyon ka taza ras jisam mein tazge paida kartas hai lakin yaad rakh ka jatna bhi ras peyae ap ke din ke panch pehal ya sabze mein sirf ek he mana jea ga. Ya bhi yaad rahe ka saeb narange bara aro aur nashpate wagera ek pehal ya ek poshan hain aur agar angur cherry stoberry wagera ho to jatna aap ki khuli hoe motthe mein ajea wo ek porshan ke barabar hain.apna wazan ko seya halate mein barkarrar rakana ka seeda sada farmula ya hai ka jatni tawaniye ya harare aap ke jisam ko ghiza sa hasil ho rahe4 hain intni he tawanie ya harare aap warzish sa karchja kar dea ya jalde. Issi tahra tawanie ka tawzun qeam rah ga.
      sabze aur pehal hamare ghiza mein zaida shamila ho to jisam tawnie ke munasab hossil ki bahteran ahliyat rakta hai aur warzish issi tawenie ke seyae istamal mein humare madad karte hai.issi tahra jisam mein tawnie ka tawzon qemi rahta hai. Aye dhakta hain ka warzish ke taqaze kase thara pura ho sakta hain.jaha moqa mila lift ke bajea zena istamal kejeya.humsha bas ya doseire ka sahra lana ke baje thora bhot badel bhi chal bhi liya kejeya.ghar ke kam kaj ko bhi aap warzish he samjea. Allaha na ghar mein lone deya hai to kabi kude ghase kat lijeya.podea ko pani dejeya aur in ki kate jhantea kejeya.ghar ki safie sutrea aur jahare pouncha kar lijeya.
           Agar kam do bar lage to halkie mosake sunea rahe aur issi ke sahrea ya kam kejeya. Brisk walk pear ki aur sieckling bakedge warzish hain aur bhot kuba hain. Yad rahke ka khale bhtena sa bhtrea hai ka kuch na kuch karta rahe. Warzish shoro mein thora thora kajeya aur rafta rafta asa bara kar ek ghanta rozana tak liya jea. Aap roz jo warzish kare wo zaida mahnat talab na ho.  Bas mutadal ho lakin koshish kare ka hafta mein ek bar nisbat shakte warzish karlea albata sehkate warzish karna sa pehla apni sehat aur jismani halat ke pasha nazar kase mahir ya apna maolje sa mashora zaror karlie.mutadal warzish sa mutalba ya hai ka bas seense zara sa pholna lage aur thora pasena ajea.  Kahna pena ke bare mein chand batoe ka aur khyal rakh. Mofate ka kahna ho ya muqarar qemat feeshaks mein jetna cheiya kahyea magar kahna pal na parea. Apni niyat hath aur pait par qabue rahke.
     Kam harar wale ghza ko tarje dejeya mesal nabtate ghiza .jab bhok lage tab kahyea. Aktahate thkan aur daboe ki surat mein insan zaida kahne lagta hai. Issi surat mein muhtat rahe. Kam sugar aur kam namak wale ghiza kaheye. Aur ab aye doserie batoe ki taraf jan ka taluqa tarze zindagi sa hai.agar aap tambakoo karta hain to jald az jalde asea tarki karna ki koshish kejeya.sirf do din mein aap ke jisam sa noktane katam ho jea ga aur karban mono oxcide bhi saaf ho jea ge.phir do sa bara hafte bad doranie khoon bhter ho jea ga. Aap bhtera mahsos kare ge aur pahpera ke cencer ka khtrea kam ho jea ga.ya baat kam logo ke alem mein hai ka alkohal sa bhi cencer ho sakta hai.tahqeq ya batea hai ka alkohal mu nakarar halaq ghiza ki nali jegar  chatea aur antoo ke cencer ka baza ho sakta hai.cencer ka amkan barhna ke alwa alkohal sahate ke baza degar masila ka bhi zama dar hai.issi mein harare zaida hota hain aur ghizayat na hona ke bar bar lihza thorea se me noshie bhi wazan bara sakte hai. Ya baat aap ke alam mein ho ge ka wazan ki zaityate ka taluqa baza qisam ke cencer sa bhi hai.

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