Urdu Health Articles

Urdu Health Articles, Home Treatments, Benefits of Fruits And Vegetables, Homoeopathic Treatments And Tips in Roman Urdu

Fruits Benefits

Fruits Benefits: Fruits are the very important in our life. Fruit is gift by nature. It gives as energy, protein, calcium, and well power. Eat fruits daily in our life and it is good diet. In this page, we will display benefits of fruits and blessing of Allah in Roman Urdu.

Table of Content
  • Fruits Ke Faide In Roman Urdu
  • Mosame Garma Ke Fruits Ke Faide
  • Fruits Are The Blessing Of Allah
  • Fruits Benefits - Mosema Garma Ke Fruit Faide In Roman Urdu

    Fruits Ke Faide In Roman Urdu

    Mosame garma mein sabziyon kay alawah ghiza mein dalain bhi li jasakti hain saqil bhari mithi chiknaee wali ghizain aur lahmiyat sey bhar pur ghizaon mein kami kardaini chahiye kiyunkay in sey jisam mein garmi aur hidat paida hoti hai khas tor sey dopaihar kay khanay mein is qisam ki garam tasir walai ghizain na lain khana jitna saqil aur bhari hoga jisam ko inhain hazam karnay kay liye ziyadah mehnat karna paray gi natijatan jisam mein garmi paida hogi.

    Mosame Garma Ke Fruits Ke Faide

    Pakistan duniya kay un mumalik mein sey hai jahan mosame garma ziyadah arsay tak rehta hai laikin sal kay chand mah yahan aisay hota hain jin mein garmi apnay arooj par hoti hai june,july ka shumar bhi aisay hi mahinon mein hota hai in mahinon mein hamain apni ghiza ka khas khayal rakhna chahiye kiyunkay mosame garma mein hi bohot si bimariyan hamlaawar hoti hain jis sirf ghalat ghizae intekhab kay bais lahaq hoti hain ghiza mein ahtiyat kay natijay mein aap ki sehat achi rahay gi aur aap ka husn mand nahin paray ga.
    Garmi kay mosam mein pasinay kay zariye hamaray jisam ka khasa water kharij hota hai is liye sab sey ziyadah hamain water ka istemal karna chahiye water sada bhi hosakta aur aur juices ki shakal mein bhi lay saktay hain sada water din bhar mein pandrah sey bis glass tak pina chahiye water kay wafar istemal sey na sirf water ki jismani zaroorat puri hogi bulkay aap ki jild bhi pur ronaq aur khubsoorat nazar aaey gi.
    Mojudah dor mein sattu pinay ka riwaj khasa kam hogaya hai halankay sattu aik aisa mashroob hai jo na sirf khush zaiqa hai bulkay yeh garmi ki tasir ko bhi kam karta hai aur jisam mein fiber raishay ki zaroorat bhi puri karta h ai sattu jo kay alawah chawal aur chanay ka istemal kiya jasakta hai agar satu rozmarrah ki ghiza mein shamil karliya jai to garmiyon mein yeh aik bahtarin tonic ka kam anjam day ga sattu kay alawah kachay aam ka pina bhi garmiyon mein khasa mufid rehta hai
    Bachay amooman sharbat ya halkay fruits juices shoq sey pitay hain inhain in ki pasand kay juices pinay dain sirf yeh khayal rakhain kay sharbat ya mashrub hifzane sehat kay usulon kay mutabiq tayar kiya huwa ho kiyunkay aam tor par aur garmiyon mein khas tor par is bat ka dhiyan rakhna zaroori hota hai kay ghiza ya mashroob ko saf suthray tariqay sey tayar kiya aya ho aur isay ziyadah arsay tak rakha na gaya ho garmiyon mein jarasim jald aur ziyadah tezi sey phailtay hain.
    Fruits juices kay alawah ghiza kay intekhab mein bhi khas ahtiyaz ki zaroorat hoti hai koshish karain kay garmiyon mein halki aur jald hazam honewali ghiza istemal karain salad aur sabziyon ka istemal mosame garma mein barhadain fruitson ka istemal ziyadah sey ziyadah karain aisay fruits istemal karain jin mein water ka tanasub ziyadah ho maslan kharbuza aur tarbuz ziyadah khain fruitson aur sabziyon kay istemal mein aik bat ka khas khayal rakhain kay yeh gali sari nahon agar aap ko zara sey bhi shak ho kay fruits ya sabzi sar rahi hai to hargiz istemal na karain kiyunkay is sey aap kay jisam ko faida ki bajai nuqsan pohonch sakta hai.
    Fruits ya sabzi kay istemal mein aik bat ka aur khayal rakhain kay istemal sey pehlay inhain achi terha dholain mosame arma mein dahi bhi ziyadah nor farmain koshish yehi karain kay dahi ghar mein jamaya gaya ho bazaar ki ban huee cheez khanay sey mukamal parhaiz karain ghar mein bhi itna khana pakain jo usi waqt kay liye kafi ho khana basi istemal na karain.
    Garmiyon kay mosam mein gosht anday aur machli sey jahan tak mumkin ho ijtenab karain agar aap gosht kay ziyadah shoqin hain to koshish karain kay tazah ho ziyadah sey ziyada aik do din tak fried ka rakha huwa istemal karain is sey ziyada purana gosht na khain.

    Fruits Are The Blessing Of Allah

    Allah tala nay har mosam kay lehaz sey hamaray liye fruits aur sabziyan mohaya ki hain jo hamain is mosam kay asarat ay bahanay mein madad ar sabit hoti hain garmiyon kay fruitson mein tarbuz aur kharbuza kay alawah falsay bhi garmi ki tasir kam kartay hain isi terha logi,kaddu,khira,kakri aur tinday garmi kay mosam mein mufid tarin sabziyan hain in chand urulon ko apna kar aap puray mosame garma mein nihayat chaq o choband aur hashash bashah rahain gay. Aur aap ka jisam bhi in bimariyon sey mehfooz rahay ga jo sirf ghalat ghizaee intekhab kay bais lahaq hoti hain.

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