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Fruits And Vegetables To Consume In Summers

Fruits And Vegetables To Consume In Summers: With the arrival of summers everyone become stressed because of the scorching heat and there is also misbalance in the homeostasis and body catches many diseases like dehydration in the body so we should eat those food that can make us healthy and hydrated with the change of weather.

Table of Content
  • Use Of Mint Leaves In Summers
  • Do Not Forget To Eat Cucumber In Summers
  • Bitter Guord Is Also Beneficial In Summer
  • Melon Is Good Too In Summers
  • Fruits And Vegetables To Consume In Summers

    Use Of Mint Leaves In Summers

    Mint Leaves gives soothing effect to the body and that is why it is used in ice cream and toothpaste. Because of cooling property of Mint Leaves it defense our body against any external stimuli. Some people use it in drink because it refresh them in summers. Mint Leaves also stops nausea and digest food easily. Other than this it contains calcium, omega 3, folic acid and many more useful substances

    Do Not Forget To Eat Cucumber In Summers

    Cucumber is the vegetable that contains a lot of water content. It has Cucurbitin that keeps the body cool. It also balances the water content of the body and reduces the effect of hotness. It has potassium, phosphorous, manganese and vitamin A. So make this habit to take cucumber in a form of salad or eat it before your lunch.

    Bitter Guord Is Also Beneficial In Summer

    No doubt many people do not like to eat Bitter Guord because of its bitterness but it is very beneficial for us. It is very useful for people who have diabetes because it contains the sugar level in the body. By eating food that is harmful for our stomach so do not forget to include it in your diet in summers. Apart its bitterness  of Bitter Guord do not remove it from your diet instead add it to be healthy.

    Melon Is Good Too In Summers

    Melon is that fruit that maintains water level in the body. Melon contains 85% water and 5% sugar. It contains electrolytes and enzyme that keeps our body hydrated. Not only melon but water melon is also useful in summers. This is the right time to change your lifestyle according to the season because God has gifted us with a lot of fruits and vegetables that can help us to tolerate the scorching heat and also we can defeat it through our little efforts.

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