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Benefits Of Fish And Fish Oil

Benefits Of Fish For Health: In this page, we are establishing benefits of fish and fish oil benefits in Roman Urdu. We can obtain fish oil from plants. This oil called Omega-3. It protected from cardiovascular diseases. Fishes gives us protein as well as vitamins. It is good for our health. Below you will read about all terms and fish benefits.

Fish is nature’s greatest food. it contains numerous nutrients required for long healthy life. Fish contains unsaturated fatty acids called omega 3 fatty acids and some amounts of omega 6 fatty acids. These fatty acids are very beneficial for heart, brain and skin, these are good fats and required for healthy cell membranes. In addition to these fatty acids, fish contains huge amounts of antioxidants in form of vitamin A. 
Vitamin A is powerful antioxidant required for healthy vision, skin and mucous membranes, moreover vitamin A is an immune booster and enhance disease fighting capability of body. Fish liver contains highest quantity of vitamin A. Almost all fishes contain vitamin A but cod liver is highest source of vitamin A and other antioxidants. 
Fish is also a very good source of vitamin D, vitamin D is required for normal bone development and strength, body synthesizes vitamin D by exposure of skin to ultraviolet rays present in sunlight, People who are not exposed to enough sunlight can develop vitamin D deficiency which can be overcome by taking large amounts of fish in diet. Fish contains an amazing mineral and anti aging substance called zinc. Zinc acts as a co enzyme in many enzymatic reactions. Zinc is required for healthy reproductive organs, skin and hairs. 
Zinc deficiency can lead to infertility, decreased sex desire and hair loss. Zinc prevents many infections in children and required for their growth. Fish is an excellent source of good quality protein, and ideal for heart patients, patients with high blood pressure, stroke and neurological illness. These patients can fulfill their needs of animal proteins without raising their cholesterol levels. Fish is nature’s greatest food. it contains numerous nutrients required for long healthy life. Fish contains unsaturated fatty acids called omega 3 fatty acids and some amounts of omega 6 fatty acids. 
These fatty acids are very beneficial for heart, brain and skin, these are good fats and required for healthy cell membranes. In addition to these fatty acids, fish contains huge amounts of antioxidants in form of vitamin A. 
Vitamin A is powerful antioxidant required for healthy vision, skin and mucous membranes, moreover vitamin A is an immune booster and enhance disease fighting capability of body. Fish liver contains highest quantity of vitamin A. Almost all fishes contain vitamin A but cod liver is highest source of vitamin A and other antioxidants. 
Fish is also a very good source of vitamin D, vitamin D is required for normal bone development and strength, body synthesizes vitamin D by exposure of skin to ultraviolet rays present in sunlight, People who are not exposed to enough sunlight can develop vitamin D deficiency which can be overcome by taking large amounts of fish in diet. Fish contains an amazing mineral and anti aging substance called zinc. 
Zinc acts as a co enzyme in many enzymatic reactions. Zinc is required for healthy reproductive organs, skin and hairs. Zinc deficiency can lead to infertility, decreased sex desire and hair loss. Zinc prevents many infections in children and required for their growth. Fish is an excellent source of good quality protein, and ideal for heart patients, patients with high blood pressure, stroke and neurological illness. These patients can fulfill their needs of animal proteins without raising their cholesterol levels.

Table of Content
  • Fish Oil Benefits In Roman Urdu
  • Researches About Fish And Fish Oil
  • Eating Fish To Effect Our Mental Health In Roman Urdu
  • Predictions About Fish In Urdu
  • Benefits Of Fish And Fish Oil In Roman Urdu
  • Fish And Fish Oil Benefits In Urdu

    Fish Oil Benefits In Roman Urdu

    Roghni Fish, meinslan tyuna, sulemeinni or isqamri wagera mein pae jana wala omega-3 roghni tezab haimeinin amraz-e-qalab se mehfooz rehna mein meindad deta haiin or burhaipa kay dino mein zehni inhetat ki raftaar kaym kerdata haiin. Naiz yeh roghni tezab shikayme meindir mein bachai kay dimeinghi nashonomein mein bhi meindad deta haiin. 
    Roghni Fish ki dasteyabi zara mushkil or mehaiinga kaym hai or duniya mein bay shumeinr loog is naimeint sey mehrom rehta haiin. 
    Chunachai pichla dino yorapi union na apna meinli waseyeel sey aik aisi tehqeeq kay ehtameinm kiya jis kay meinqseyad jiniyati morsi taramim kay zariya omega-3 Fish kay tail paeda kayrna wala plant tayar kayrna hai. 
    Yeh plant farmon mein perwarish pana wala janwaron kay chaira kay aik hissey hunga or is tarah inseynon ko Fish kay mohtaj hoe bagher apni ghiza mein omega-3 berhaiina kay moqa mila ga. 
    Meinhereen ki raye hai kay haimeinin rozana chair so pachais mili giram omega-3 roghaiin khaiina chaiia. Lekin log is kay nisf bhi nahin khaipata. Nojawan is sey bhi kaym khaita haiin or kaym amdani wala loog meinzeed kaym. 
    In ehaim roghni tezaboon kay ghiza mein shaimil no hona kay seybab inseyni sehait kay lia jo meinseyeel paeda hota haiin, un kay pashai nazar yorapi union ki emein per do sciencetisto or meinhereen iqteseydiat seyr jor ker bethai takay aam logon ki ghiza mein is roghaiin ki miqdar berhaiina kay tareqa deryaft kayrseykayn. 

    Researches About Fish And Fish Oil

    Research 1
    Aik bertanwi sciencetist na khiyal zahir kiya kay aam logon ki ghiza mein omega-3 ki miqdar berhaiina kay wahid qabil ameinl tariqa yahi hai kay morsi termim ki technology kay seyhaira lia jae, chunkay aesey plant mojood nahi jin sey qudrati toor per yeh kaym lia jaseykay. Lehaiza omega-3 roghaiin kay haisool kay lia jeniyati morsi termim ki technology sey kaym lena zaroori hai. 
    Iss sciencetist na kayhai kay morsi toor per termim shuda alsi or seyrsoon ki faseyl panch seyal mein tayar hoseykti hai jesey murghion or meinwashion kay chaira mein shaimil kiya jae, jin kay ghost khai ker inseyne omega-3 roghaiin haisil kayra. Aik khaiyal yeh bhi hai kay morsi termim ki technology sey haisil shuda yo omega-3 roghaiini tezab para ki kayseyfat sey paak hon gay. 

    Research 2
    Sciencetist na khaiyal zahir kiya kay shuru shuru mein shaiyad loog is technology kay haiq mein nah on, lekin jab rafta rafta suratehail in per wazah ki jaegi or omega-3 Fish kay tail ki ahmiat sey inhaiin agho kiya jaega to is kay fawaid in ki seymeinjh mein ana laganga. 

    Eating Fish To Effect Our Mental Health In Roman Urdu

    Narway ki aik hailia tehqeeq kay mutabiq in borhai logon kay lia Fish mufeed hai, jo nasiyan ya dosri zehni bemeinrion mein mubtila haiin. Is tehqeeq mein narway kay do haizar sey zyada ortan or meinrdon ko shaimil kiya gaya, jin ki umer 70 sey 74 seyl kay dermian thi. 
    Tehqeeq kayron na in logon ki ghiza mein Fish ki miqdar naiz in kay zehni seylahiyaton kay jaeza liya. In mein seyrhai 1900 aisey meinrd thai jo rozana das giram ya is sey kutch zyada taza yakh basta ya dibba mein band Fish ya aabi ghiza khaita thai ya phir Fish kay tail ya Fish sey tayar shuda koi or cheez khaita thai. Aisey 80 afrad thai jo rozana das giram sey kaym Fish khaia thai. 
    Research About Fish In Urdu 
    Tehqeeq kayr is natija per pohaiinchai kay jo afrad apni ghiza mein akser wa beshtar Fish zyada shaimil kayrta rahai haiin, mukhtalif zehni azmeinishon mein in ki kayrkerdagi aisey afrad kay muqabla mein numeinyan toor per behter rahi jo Fish nahi khaita. 
    Altaba yeh bat dekhna mein ae hai kay process shuda Fish ya Fish kay seyndwich khaiina walon ki kayrkerdagi itni achi nahi thi, jitna in logon ki jo Fish ko apni ghiza mein dish ki haisiat sey shaimil kayrta haiin. Jo log Fish kay tail istemeinl kayrta haiin un ki kayrkerdagi in sey bhi kaym thi. 

    Predictions About Fish In Urdu

    Tehqeeq kay nataeej sey andaza howa kay bari umer kay wo meinrd or aurtan jo akser wa beshtar Fish khaita haiin, in ki kayrkerdagi, yadasht, quwat-e-takheel, tawaja meinrkooz kayrna ki seylahiat, liseyna rawani, hailat wa meinhool kay jaeza or tasuwarati ameinl kay zameinn mein kayfi behter hogae. 
    Yeh bhi mushaiida kiya gaya kay jin logon na zyada Fish khaiina suruh ki or is ki miqdar ko rozana 80 giram tak pohaiinchai diya, in ki zehni kayrkayrdagi usi qadar behtar hogae. 
    Khiyal hai kay is sisila mein meinzeed tehqeeq ki zaroorat hai, takay meinloom hoseykay kay kaya zehni kayrkerdaqi mein behtari kay talooq Fish ki kisi khais qism ya iseyy banana or tayar kayrna kay kisi khais tariqa sey hai. Nez yeh bhi pata lagana ki zaroorat hai kay Fish kay kon kon sey hissey yak on kon sey ajza zehni kayrkerdagi kay lia ehaim haiin. Meinloom yeh howa kay bagher chairbi wali Fish bhi itni hi mufeed hai jitni kay roghaiini Fish, lehaiza hoseykta hai kay sirif omega-3 roghni tezab hi zehni kayrkerdagi kay lia mufeed no hon. 

    Benefits Of Fish And Fish Oil In Roman Urdu

    1. Fish oil khanay kay bohat sey fawiad hai.
    2. Rozana aik fish capsule khanay sey healthy rehatay hai.
    3. Haml aurton kay liyeh kafi mufeed hai keh haftay aik zaror fish khahaye.
    4. Fish oil hairs treatment kay liyeh bhi bohat mufeed hai.
    5. Mehreen ka kehna hai keh fish sey hasil honay walay Omega 3 sehat kay liyeh bohat mufeed hai.
    6. Fish ko steam dain kar khaye na kay fry kar kay.

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