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Brown Rice Benefits

Brown Rice Benefits: Here you will brown rice benefits and brown rice types in Roman Urdu. Brown rice is healthy alternatives of white rice. It is hot topic among nutritionists to use brown rice instead of ordinary white rice because of their countless health benefits. Ordinary white rice used for decades in our kitchens are refined and their outer layers are removed by machines; due to this refining process most of fiber and nutrients contained in outer layers are lost and remaining rice is full of only carbohydrates and minimum amount of nutrients. 
On the other hand brown rice are pure grains with lots of fiber, proteins and vitamins .They are also full of minerals and have no cholesterol and have only trace amount of sodium, that’s why it is useful and can be eaten by diabetics, heart patients, ad patients of suffering from high blood pressure. They are low calorie foods and high dietary fiber in them fulfills appetite and prevents obesity. 

Brown rice is rich in omega 3 and omega 6 fatty acids which are heart friendly and delays aging process of vital organs. Milling and polishing of white rice results in loss of magnesium, selenium manganese, phosphorous and iron. In brown rice all these nutrients are conserved. These minerals play very important role in prevention of diseases some and cancers. Some of the phytonutrients present in brown rice have same nutritive value as we can get from eating fruits and vegetables. People are more aware of the benefits of brown rice now and their use is replacing the old tradition of eating processed white rice.

Table of Content
  • Brown Rice Benefits And Its Type In Urdu
  • Brown Rice In Various Forms Of Grain
  • Types Of Brown Rice
  • Eating Rice but Only 1 Bowl
  • Brown Rice It Is Good For Heart Disease Patient
  • Kheer, Khichri, Zarday Aur Gurr Wale Chawalow Se Agaz Kar Kay Dikhaye Brown Rice
  • Brown Rice Benefits In Urdu

    Brown Rice Benefits And Its Type In Urdu

    In this page, we are establishing benefits of brown rice and its type in roman Urdu. 
    Brown Rice In Various Forms Of Grain
    Types Of Brown Rice
    Eating Rice but Only 1 Bowl
    Brown Rice It Is Good For Heart Disease Patient

    Brown Rice In Various Forms Of Grain

    Brown Rice Anaj Ki Mukhtalef Shakal
    Zayeqe Par Na Jaye Aur Na Samjhota Kare Gizaiyat Par. Barazam aisihya ki nafss se zaid abadi apne khano mein chawal ko shamil karti hai chawal ki kai iqsam hai hum pakistani purane chawal ko bohat shuq aur ahtemam se pakate hai aam roz mara kay khano kay ilawa har taqreeb har mouqa par anwah-o-iqsam ki dishes ki jati hai aur hamare dastar khuwan chawalo ko pakane aur khane ka zouq rakhne kay liyeh Polished Aur Refined yani safaid chawalo ko bohat mehbob rakhte hai aur in hi ka intehkhab karte hai.
    Bharte huwe aur nawazda bacho ki gizai zarurat kay liye rice ubalte waqt pani mein he khusq kiy ajata hai kay is pani mein gizaiyat zaya na hone paye amm tour par pani phek kar rice ko dum lagadiya jata hao ta kay in ka badi pan zaya na hojaye bohre yani brown chawalow ko awami maqboliyat nahi milli jab kay is ki gizaiyat milli mein proucd shuda safaid chawalo se kahi zada hai safaid chawalo ki upri teh se bran aur bich yani germ alehda kardiye jate haijan kay brown rice se sirf chilka alehda kiya jata hai.
    "Brown rice is the good grain of our health."
    Hararo kay nukta nazar dono chawal barabar ki tawanai mahiya karte hai ta hum safaid rice ko procecing kay bad agar ye fortified yani izafi vitamin kay bad zada taqatwar na ho to ye b hore rice ki nasbat kam tawanai par mushtamil hote hai dono mein carboxide mojud hai lakin brown rice mein raishe (faiber) calcium iron selisam magnines aur vitamin B1 B2 B3 aur B 6 kay elawa dairy protin aur Gammaoryzanol jese anasir kar inhe sehat bakash tar banadete hai 
    Aik bat ka khayal rahe hkay brown rice pak kar safaid ki nasbat qadre zada hararow par mushtamil ho sakte hai maslan agar ap baghare huwe polao zarde ya kisi aur aisi hi shakal me chawal pakana chahe to in ko calreies khasi bhar jati hai aur ye zor-e-hazam nahi rehte wazan kam karna maqsad ho to ye chawal ubal kar istemal kiye ja sakte hai aur ye hi mutawazan intekhab ho sakte hai P M S system ko behal rakhne kay liye nujawan bachiyo aur khawaten ko ye hi rice istemal karna mofed hai.

    Types Of Brown Rice

    Yun bhi balogat ki umar mein har mouz aur khawaten kay mahana nizam mein chand aisi tabdeliya rohnuma hoti hai jin kay asrat amomami sehat par bala wasta tor par parte hai samjhdari aisi mein hai kay nujawan bachiuo aur khawateen ko safaid chawal kam se kam aur brown chawal aksar khane ko diye jaye in brown rice mein faiber aur calcium aise jaazwi hai jo P M S ko paichdegi aur kharabiuo par qabo pane ki umda sahaliyat rakhte hai gaiyna kologist bhi apne paisha warana raye mein hi dawa ajza ko giza ka hissa banane par zor dete hai.
    Isi arze mein mubtelah bacho ko Giuten ahzam hone mein waqt hoti hai aur docter izafi adwiyat ko mutawazan karne ki imkan bhar koshish karte hai hum aur ap bacho ki gizai sata par yo mouaniyat kar sakte hai kay inhe ak tawanai murgi kam se kam khilaye kiun kay in murgiuo ko tejrati maqsad kay liye balogat ki taiz raftar procecs karte waqt har mouz kay maksos injections lagaye jate hai.
    Jin se P M S ki pechdgiya bharti hai dusre agar wo safaid chawal bhi tawa utar se khate rahe to motape me shikar hojayegi is kay elawa mahana nizam ki be za lagi dard ki shikayat aur warm ki taqlaef kay azala kay liye gizaie ahteyat bohat zaruri hoti hai farmi murgi aur safaid chawalow ka zada istemal munasib nahi.

    Eating Rice but Only 1 Bowl

    Chawal Khaye Magar Sirf Ak Piyali Bhar
    Apne upar ye rashan bandi karni hi parti hai khas kar is waqt jab hum mhuktalef arezo jin me wazan ki ziyati sir fehrast hai jesi surat e hal se guzarte hai brown chawalo kay ak cup me 210 calories shamil hoti hai jo ak waqt kay khane kay liye kafi hoti hai is kay bad maide me dusri aishiya kay liye jada banati hai yani thori adhi salad phal ya salan aur roti kuch bhi jo ap mazeed khana chahe.

    Brown Rice It Is Good For Heart Disease Patient

    Brown Chawal Dil Kay Amraz
    Medical science ka dawa hai kay ak piyali bhar brown chawal khane wale dil kay amraze bache rehte hai ye dil ki sharyanow ki tangi dour karne wale ajza par mushtamil hoti hai shadit bimari ki surat me parhaizi giza tabiyat me char charapan paida karti hai bai pass kay mareezo ko agar ye brown chawal khilaye jaye to inhe badzayeqa lagte hai. Mahereen gizaiyatain ka kehta hai kay gizaiyat aur tawanai kay muzahir par samjhota na karna hi behtar hota hai ap zaiqa tashqeel dene ki suhlaiyat paida kare zahir hi kay safaid chawal khate khate brown khane pare to zaiqa acha nahi lagta agar ap adat astor karne kay liye adhi adhi piyali dono chawal khaye to tabiyat bohchal nahi hoti aur jis zaiqa ki taskeen bhhi ho rahegi.

    Kheer, Khichri, Zarday Aur Gurr Wale Chawalow Se Agaz Kar Kay Dikhaye Brown Rice

    Ye brown chawal ap ko acha zaiqa bhi mohaiya kare ge aur in ka texture bhi acha hot ahai in chawalo ko pakane se ak se dher qabal bhigo dena kafi hota hai. 
    Inhe sirf 6 mah tak mehfoz karne ki aham wajah in kay ezanshal faisty eids ka kuch hi arse me oxidise me m badal jata hai agar ap ne zada maqdar me brown chawal khared liye hai to inhe air tight kantero me rakhde frig me rakhde aur chahe to ak baras tak thora thora pakane kay liye nikali rahe ye taza aur sehat baksh gizaiyat kay hamil rahege arse kay liye store karne ka mashwara nahi dete is tarha rakhe rehne se bhi khurat gair muyari aur nakas ho sakti hai.
    Jo kuch khaye koshish kare taza kharede aur zarurat kay hisab se kharede kiya hi acha ho kay naqamiyati tareqa kasht kari se hasil hone wala anaj aur sabziya istemal ki jaye aj kal docters aur maheren gizayat brown rice ki tareef kar rhe hai kay majmoi tour par tagziye ka behtren zariya hai wo kehte hai kay brown chawal aur aam tour par khane jane wale safaid rice me sirf rang ka farq nahi bal kay safaid chawalo me dar ahqiqat darjan bhar giza ajza apni zarurui miqadar se kam hote hai.
    Rice chand marhala se guzar kar rakhne kay liye tayar kiye jate hai khait se dehan ki shakal me katne kay bad machin me dal kar is ka beroni chilka utara jata hai aur pher ise polish karte hai lakin is pure ammal me rice kay vitamin B 3 ka 90 fisad megniz iyam ka insaf hissa fasforis ka adah hissa aron ka 60 fisad hisa aur is kay ghiza raishe ka kul hissa zaya ho jata hai naiz is kay lazim rogni taizab bhi sub se khatam hojate hai ak sehat mand asbi nizam kay liye megniyam lazmi aur ak ache kolistrol kopaidawar kay liye bhi aham haijo hamara jism jinsi harmon banane kay liye istemal karta hai.

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